I’ve heard of studies that show a spike in hgh (human growth hormone) during training (running). This spike is the same for an hour or even two hours of training. The study shows the same spike in multiple training sessions with rest in between as opposed to one long training session. Obviously the longer training leads to adaptation for longer events. My question is should I incorporate both, example; two runs daily during the week and back to back long runs on the weekend…
Hi! I haven’t finished watching and listening to the episode yet, but where do we place the use of fat in the performance of a trail runner nowadays, and if it’s important, how can we improve it? What do you think about training with low carbohydrates? Thanks
I’ve heard of studies that show a spike in hgh (human growth hormone) during training (running). This spike is the same for an hour or even two hours of training. The study shows the same spike in multiple training sessions with rest in between as opposed to one long training session. Obviously the longer training leads to adaptation for longer events. My question is should I incorporate both, example; two runs daily during the week and back to back long runs on the weekend…
Hi! I haven’t finished watching and listening to the episode yet, but where do we place the use of fat in the performance of a trail runner nowadays, and if it’s important, how can we improve it? What do you think about training with low carbohydrates?
Thanks