What i love about Dr Michael Klaper, is that even though fasting is the thing that he promotes a lot and it’s part of his business. He doesn’t BS people if he doesn’t have the answer, he just simply says “We don’t have the science in that area yet.” While a lot of doctors just tell lies and make stuff up to sell the idea that they wanna sell you...He’s not like that.
I do time-restricted eating every day (4 - 5 hr window) but have never tried extended fasting for more than a day. I'm interested in longer fasts but don't really feel I need medical supervision. I'm already healthy on a whole-food mostly plant-based diet, and have no issues with practicing time-restricted eating. Thanks for all the helpful info.
I'm vegan, WFPB. I follow the latest trend in fasting information. So far I'm getting that fasting should be medically supervised. Dr. Klaper does this and then moves the patient to WFPB. I'm wondering that once switched to WFPB if fasting is beneficial---since vegan eating can be a robust effort to get enough calories. I've had a natural fasting state after going through a surgery--when I wasn't hungry. My instinct is that this state is a restorative (re-set) that the body is using for healing.
Fasting is great! My girlfriend and I are currently 2 weeks into a 30 day Juice fast/cleanse/detox. It's my first time, my gf's 2nd time. The benefits so far are: - Better hair, skin, purer eyes. - Better brain-chemistry (more emotionally stable, less impulsive, more patient). - Way less brainfog. - Less pain in joints, better recovery from exercise (Greatly reduces inflammation!) - Digestive track functions much better (nutritional uptake increases). Whether you're healthy or sick, fasting works wonders in repairing your cells and restoring them back to optimal condition.
Read sproutmans seven day just juice diet a treasure trove Of information I’ve got 2530 years of study and various aspects of nutrition and health and fitness and when I read that little book my eyes were wide open and this is a guy that sled thousands of people and juice fast I don’t need I think you get the book for less than $10 do yourself a favor and pick it up you won’t go wrong with it
Noah Dancaster it’s difficult to argue with your results, however I agree with one of the other comments that true fasting is an absence of calories both solid food and liquid, so technically you’re not in a true fast as long as you’re consuming calories. You are actually in a limited calorie liquid fast that definitely has some benefits but not as much as a pure water fast no calories. I would predict that all of your improve symptoms would be even greater with a true water fast for 5 to 7 days or longer. I did a 24 day water fast and lost 26 pounds with no exercise other than light walking. With a variety of the ketogenic diet, intermittent fasting, extending fast I’ve lost a total of 50 pounds and kept it off. It’s also good to be in a ketogenic diet prior to intermittent fasting and intermittent fasting prior to extended fasting that way you become “fat adapted” which means you easily burn body fat.
asdf asdf Yes, technically that’s true of both water fasting and dry fasting Since there are 0 cal involved, and by saying that, as I’ve become very familiar with all of the health aspects that happen with fasting but the body has a way of healing itself plus the added benefit of spiking human growth hormone and stem cell growth within the body for additional rejuvenation. Intermittent fasting also has huge benefits and to some degree the benefits mentioned above. But if you want to turn back time and really completely reset your hormones and your health the best way to do it is water fasting, I hope this helps.
Just completed an 8 day fast. I would have gone longer but started having panic attacks and couldn't pin point if it was the new water I was trying out or what so I stopped. I have done water fast in the past and was fine but this time the panic attacks lasted 3 days
For whatever it's worth, Will Bulsiewicz (gastroenterologist, author) doesn't recommend ever fasting beyond 24 hours. I recall that he's expressed specific concerns about potential negative consequences and thinks we need much more research before recommending a lengthier fasting period for most people.
I lost a kidney to TCC cancer 33 years ago, and now have a recurrence in my bladder. I am also mid level 3 CKD improved from high level 4 with diet about 3 years ago. From your comments in the presentation, I assume that I should NOT fast. Is this correct?
I think Dr. Klaper says that in the video toward the end. He says 5 days or less you can do at home by yourself. The rest should be medically supervised.
Safest way lol its not exactly dangerous to fast for 16 hours . You sleep 8 of them so 4 hours before bed stop eating and 4 hour after you wake up dont eat amd your done . If anyone cant manage this they have no will power
I recommend a 18-6 fast, you get more benefits. I do it and have 2 meals a day. Btw: Started with 14, then up to 16 and now a 18 hour fast with some days 20 hours.
Dr. Klapper I really like your video but some of the questions regarding rejuvenation and taking wrinkles away and things like that can be achieved with Autophagy and even though studies are limited at this point, the 2016 Nobel prize winner Dr Yoshinori Ohsumi regarding the mechanisms of Autophagy. There are many RUclips videos on the subject and it’s our bodies mechanism to clean and eat all the dead cells that are in our body and release them in the bile. In addition, I believe for my own personal results that the dead skin cells do get flushed away in the bile and the skin gets tight and rejuvenated with fasting induced Autophagy, whereas with a calorie restricted diet it would not etc. And as you mentioned human growth hormone and stem cell growth with stem cells in the G.I. tract especially stimulate the rejuvenation after 24 hours of fasting the Autophagy will peak at about 5 days of water fasting and will start to decline after about 7 to 10 days of water fasting.
Day 3-4 you’d have had an explosion surge of energy. Feeling like crap is transitioning to Ketosis.. Day 2 is tough. Please try again.. wash your mouth with sugar and spit to get over day 2. . Tricks the body
@@jomokenyat Thats uncommon, most peoples still feel very tired during the fast even after day 3 my self included, however, hunger disappears and we eventually stop feeling like crap on day 3 or 4.
Darrell Smith There is a guy in Germany who leads juice fasting groups. They also use enemas, apparently there is no feeling of hunger when the colon is cleaned out.
What a nice man this doctor. He obviously loves helping people. I can’t help but think how much more effective he would be as a doctor if he wasn’t stuck in his dogmatic vegan beliefs. Many people have used raw goats milk to effectively heal their Crohn’s disease. Also recently there has been so many people curing many autoimmune diseases by going on a meat based carnivore diet that excludes all plant foods. Plant foods contain some phytochemicals that are toxic The plants use these chemicals for their protection. Some people can not tolerate them especially when they have autoimmune disease. I personally tried vegan, raw vegan and vegetarian. I never saw the results I experienced when I ate a healthy ketogenic diet. 1 month on keto and I experienced noticeable improvement in my health and my psoriasis improved. It’s actually disappeared in some spots. I’ve also recently been eating carnivore and have seen more improvements. I suspect it might eventually disappear completely as I continue to eat primarily meat and fat. I suspect that it’s helping my gut heal and this is healing my immune system.
I tthink a nutritious soup in a NInja blender is an easy and a i good alternative to water fasting. Nutrition is incredibly important before and after short periods of fasting. Extended fasting is very difficult on the system and theres no guaruntee of the reset that will occur as a result. It could very well accelerate cancer growth. Not a doctor, a friendly warning.
I fast 20-4 everyday with a 44-4 once a week. I eat whatever I want in my eating window. Although no dairy, alcohol, oils, caffeine, anything fried, simple carbs or desserts. Mostly fruits, berries, nuts, seeds and plenty of greens. Organic everything. Pasture raised eggs, grass finished beef, wild caught fish, all in moderation. Stick to this and you’ll be fine.
@@احمدالشهري-ز9ذ How is that possible since all oils are very processed products in which the protein/carbs/fiber/water full of nutrients have been removed completely leaving only 100% lipid, some vitamin E, K and a bit of essential fatty acid...ultra processed product indeed. ruclips.net/video/b_o4YBQPKtQ/видео.html&feature=emb_title
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What i love about Dr Michael Klaper, is that even though fasting is the thing that he promotes a lot and it’s part of his business. He doesn’t BS people if he doesn’t have the answer, he just simply says “We don’t have the science in that area yet.” While a lot of doctors just tell lies and make stuff up to sell the idea that they wanna sell you...He’s not like that.
This information should have thousands of views
It's saddens me more people don't know this information exists. Keep spreading the message!
Dr Klaper is CORRECT.. DAY 19 of my water fast and feel GREAT!!!! thank you DR KLAPER for being you.
Great video Michael...! Simple down to Earth discussion that folks will understand. Very much appreciated!
Love listening to this guy, so informative.
I do time-restricted eating every day (4 - 5 hr window) but have never tried extended fasting for more than a day. I'm interested in longer fasts but don't really feel I need medical supervision. I'm already healthy on a whole-food mostly plant-based diet, and have no issues with practicing time-restricted eating. Thanks for all the helpful info.
I'm vegan, WFPB. I follow the latest trend in fasting information. So far I'm getting that fasting should be medically supervised. Dr. Klaper does this and then moves the patient to WFPB. I'm wondering that once switched to WFPB if fasting is beneficial---since vegan eating can be a robust effort to get enough calories. I've had a natural fasting state after going through a surgery--when I wasn't hungry. My instinct is that this state is a restorative (re-set) that the body is using for healing.
Dan Cagle Extended fasting indeed, short fasting ie less than 24hr when healthy is perfectly fine.
Dr. Klaper advises a brief fast at least once a month.
Fasting is great! My girlfriend and I are currently 2 weeks into a 30 day Juice fast/cleanse/detox. It's my first time, my gf's 2nd time.
The benefits so far are:
- Better hair, skin, purer eyes.
- Better brain-chemistry (more emotionally stable, less impulsive, more patient).
- Way less brainfog.
- Less pain in joints, better recovery from exercise (Greatly reduces inflammation!)
- Digestive track functions much better (nutritional uptake increases).
Whether you're healthy or sick, fasting works wonders in repairing your cells and restoring them back to optimal condition.
Read sproutmans seven day just juice diet a treasure trove Of information I’ve got 2530 years of study and various aspects of nutrition and health and fitness and when I read that little book my eyes were wide open and this is a guy that sled thousands of people and juice fast I don’t need I think you get the book for less than $10 do yourself a favor and pick it up you won’t go wrong with it
Juice fast lol . Not a real fast
Noah Dancaster it’s difficult to argue with your results, however I agree with one of the other comments that true fasting is an absence of calories both solid food and liquid, so technically you’re not in a true fast as long as you’re consuming calories. You are actually in a limited calorie liquid fast that definitely has some benefits but not as much as a pure water fast no calories. I would predict that all of your improve symptoms would be even greater with a true water fast for 5 to 7 days or longer. I did a 24 day water fast and lost 26 pounds with no exercise other than light walking. With a variety of the ketogenic diet, intermittent fasting, extending fast I’ve lost a total of 50 pounds and kept it off. It’s also good to be in a ketogenic diet prior to intermittent fasting and intermittent fasting prior to extended fasting that way you become “fat adapted” which means you easily burn body fat.
asdf asdf Yes, technically that’s true of both water fasting and dry fasting Since there are 0 cal involved, and by saying that, as I’ve become very familiar with all of the health aspects that happen with fasting but the body has a way of healing itself plus the added benefit of spiking human growth hormone and stem cell growth within the body for additional rejuvenation. Intermittent fasting also has huge benefits and to some degree the benefits mentioned above. But if you want to turn back time and really completely reset your hormones and your health the best way to do it is water fasting, I hope this helps.
Can u be my bf too
Just completed an 8 day fast. I would have gone longer but started having panic attacks and couldn't pin point if it was the new water I was trying out or what so I stopped. I have done water fast in the past and was fine but this time the panic attacks lasted 3 days
I'M LOVING THIS!!
For whatever it's worth, Will Bulsiewicz (gastroenterologist, author) doesn't recommend ever fasting beyond 24 hours. I recall that he's expressed specific concerns about potential negative consequences and thinks we need much more research before recommending a lengthier fasting period for most people.
I lost a kidney to TCC cancer 33 years ago, and now have a recurrence in my bladder. I am also mid level 3 CKD improved from high level 4 with diet about 3 years ago. From your comments in the presentation, I assume that I should NOT fast. Is this correct?
www.healthpromoting.com/right-you (True North offers Free Consultations)
Spot on...
Think there should be a disclaimer about extended fasting to be done only under professional supervision
I think Dr. Klaper says that in the video toward the end. He says 5 days or less you can do at home by yourself. The rest should be medically supervised.
Matt Richardson give me a break
I'm not as tough as you all.
12to14 hours daily is my max
(Skinny, low thyroid, low energy)
If you are really skinny you should not be doing fasting .
I tried doing the 16- 8 fast and plan on getting back to it.. personally I felt great but is that the most efficient /safest way????
Safest way lol its not exactly dangerous to fast for 16 hours . You sleep 8 of them so 4 hours before bed stop eating and 4 hour after you wake up dont eat amd your done . If anyone cant manage this they have no will power
law well done inspector Morse ffs! I meant is 16-8 the best way or maybe omad or 2 day 3 day 1 week ect... no need for the smart arse comment fuckwit
I recommend a 18-6 fast, you get more benefits. I do it and have 2 meals a day.
Btw: Started with 14, then up to 16 and now a 18 hour fast with some days 20 hours.
It's too bad that type 1 diabetics seem to get ignored I'm fasting and other holistic cures
RDA sodium, potassium, mg etc should be discussed or some watching this might try a 3 day fast & have a significant problem.
They just dont have to drink too much, drink by thirst 1-2 liters a day is usually enough.
Dr. Michael Greger has been showing the harm of fast (whole week of videos), with study after study
Yep different experts different opinions
Michael greger is not a real doctor.
Ultra4 they still have the same belief in a whole food/plant based diet.
hmm wonder why he changed... m.ruclips.net/video/eDjyZsiNsxw/видео.html
Ultra4 so what dr. Greger has his own opinion and a lot of times his studies are not as good as people think they are
Dr. Klapper I really like your video but some of the questions regarding rejuvenation and taking wrinkles away and things like that can be achieved with Autophagy and even though studies are limited at this point, the 2016 Nobel prize winner Dr Yoshinori Ohsumi regarding the mechanisms of Autophagy. There are many RUclips videos on the subject and it’s our bodies mechanism to clean and eat all the dead cells that are in our body and release them in the bile. In addition, I believe for my own personal results that the dead skin cells do get flushed away in the bile and the skin gets tight and rejuvenated with fasting induced Autophagy, whereas with a calorie restricted diet it would not etc. And as you mentioned human growth hormone and stem cell growth with stem cells in the G.I. tract especially stimulate the rejuvenation after 24 hours of fasting the Autophagy will peak at about 5 days of water fasting and will start to decline after about 7 to 10 days of water fasting.
Ive tried a few times, and after day two I just feel so crap. I got to 2 days 20 hours last time and couldn’t take anymore
Day 3-4 you’d have had an explosion surge of energy. Feeling like crap is transitioning to Ketosis.. Day 2 is tough. Please try again.. wash your mouth with sugar and spit to get over day 2. . Tricks the body
And I wish you successfully do it.
@@jomokenyat Thats uncommon, most peoples still feel very tired during the fast even after day 3 my self included, however, hunger disappears and we eventually stop feeling like crap on day 3 or 4.
Darrell Smith There is a guy in Germany who leads juice fasting groups. They also use enemas, apparently there is no feeling of hunger when the colon is cleaned out.
What a nice man this doctor. He obviously loves helping people. I can’t help but think how much more effective he would be as a doctor if he wasn’t stuck in his dogmatic vegan beliefs. Many people have used raw goats milk to effectively heal their Crohn’s disease. Also recently there has been so many people curing many autoimmune diseases by going on a meat based carnivore diet that excludes all plant foods. Plant foods contain some phytochemicals that are toxic The plants use these chemicals for their protection. Some people can not tolerate them especially when they have autoimmune disease. I personally tried vegan, raw vegan and vegetarian. I never saw the results I experienced when I ate a healthy ketogenic diet. 1 month on keto and I experienced noticeable improvement in my health and my psoriasis improved. It’s actually disappeared in some spots. I’ve also recently been eating carnivore and have seen more improvements. I suspect it might eventually disappear completely as I continue to eat primarily meat and fat. I suspect that it’s helping my gut heal and this is healing my immune system.
Looool meat is cancer... cancer..... plus murderer
I tthink a nutritious soup in a NInja blender is an easy and a i good alternative to water fasting. Nutrition is incredibly important before and after short periods of fasting. Extended fasting is very difficult on the system and theres no guaruntee of the reset that will occur as a result. It could very well accelerate cancer growth. Not a doctor, a friendly warning.
If you don't eat sugars, you get this benefit indefinitely 😜.
👍
for more than 16 hours
#DoNotGoAndStayVegan
I fast 20-4 everyday with a 44-4 once a week. I eat whatever I want in my eating window. Although no dairy, alcohol, oils, caffeine, anything fried, simple carbs or desserts. Mostly fruits, berries, nuts, seeds and plenty of greens. Organic everything. Pasture raised eggs, grass finished beef, wild caught fish, all in moderation. Stick to this and you’ll be fine.
Look at this Doctor’s skin people .. I think he is suffering from olive oil deficiency syndrome 😂😂😂
Thanks god for noticing that in Holy Quran that the olive oil is the healthiest food on planet so I didn’t follow this guy 😁
Too bad especially when you consider that almost 50% of all the oil olive oil is fake most oil turns rancid without us even knowing it.
Dave Forgot always buy it from mediterranean countries ( Spain - Italy - Saudi Arabia - Greek )
@@احمدالشهري-ز9ذ How is that possible since all oils are very processed products in which the protein/carbs/fiber/water full of nutrients have been removed completely leaving only 100% lipid, some vitamin E, K and a bit of essential fatty acid...ultra processed product indeed.
ruclips.net/video/b_o4YBQPKtQ/видео.html&feature=emb_title
Julot to consume a tablespoon of olive oil in whole food you have to eat 20 olives here is the secret..
Fasting is a dangerous thing, most people shoudl not do it
From what do you form that opinion?
All religions contain a fasting protocol since biblical times.
G F exactly, I think ms Wagner is ilinformed
Olivier , Oliver, please give me two studies that claim fasting is dangerous. Thank You
?