BEE

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In this week's podcast, you will learn:
＞＞＞that hunger means different things to people but that ultimately, we all need to look at it as a good thing
＞＞＞what hunger is and why it needs to be embraced
＞＞＞why you want to be hungry as often as you can
＞＞＞how to change your thoughts and viewpoint on hunger and how to make it your friend
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: / foodbreakthrough and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com (www.kristinjonescoaching.com/) and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!