एक सबसे शक्तिशाली क्रिया 3 Step Rhythmic Breathing - श्वास का विज्ञान, ZenYoga
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- Опубликовано: 11 сен 2024
- In this video, we will understand what is 3 step rhythmic breathing which I have learnt from the book ZenYoga written by P J Saher, and I will also discuss the 2nd and 3rd steps of the process to make you understand the benefits of this breathing rhythm.. इस वीडियो में 3 step rhythmic breathing के तीनो स्टेप्स मैं एक-एक करके आपको सझाऊंगा और इसके फायदे भी आप इस वीडियो के माध्यम से समझ पाएंगे।
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धन्यवाद। 🙏
Link to Zen Yoga Series Part 1 Playlist: • ZEN YOGA Full Course
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#zenyoga #spiritualguidance #lifesimplifiedhindi
Book a 1:1 consultation call with me here: topmate.io/abhishek_singh33/559245
13 tak a goya in first days thankyou sir
Meri 8ho rahi he me roj 60 minutesDhyan karta hun❤jai guru ji shukrana guruji ❤
Sir,Today, 09-09-2024, I watched your video on the 3 steps of breathing and felt great learning them. I have seen many videos about controlling breathing, but they often do not explain how to do it properly.I would like to request a video from you, if available, on how to control wak pith, and coughing. Please provide the link if you have one.
Not yet, I will let you know once I create 🙏🏼
Please make a video on yougasan for curing wak, pith and cough. Thank you.
मेरी 8 है पर में 3 साल से अभ्यास कर रहा हूं ❤ bhut jyada maza aata hai breathing kar kar
you are right
Tavariyaji. ..
Shandar
Ye enjoyment next level hai ❤
Very very useful tips
I like this Video most because it is related with our health
Thank you🙏
Thank you so much for the information
Very nice explaination
Thank you so much for this information.
Very nice video. Thanks
🙏
Dada aapka bht bht abhaar 🙏
🙏
बहुत-बहुत धन्यवाद
🙏
Very very nice 👍 faridabad
🙏🏼
Thank u thank u so much
Most welcome🙏
Thanks ❤
👌👌👍❤❤
Sir Samjh me nhi aa rha h ki jab thoth aathe h to kese pta Chalega ki wo I.e.s me se kon sa h aap plz ye btaeyga ki kon se senter me kon sa data h jese ki kisi ko dekh Kar ghussa Hana ya alashy aana ya kisi ke liye chidhchidha Hona
Nahi ye aise kaam nahin karta.. ye data pe depend nahi karta ki aapke thoughts aur actions kaise honge.. aap agar meri chapter wise series ko dekhenge toh samajh ajayega. 🙏🏼
Superb
Eagerly waiting for next video
🙏🏻🙏🏻
🙏
Thank you sir 🙏🙏🌺🌺
❤ from Nepal
🙏
Va bai ❤
thank you for uploding vedio .
Most welcome 🙏
Mere man me jab bhi koe bhi kisi ke liye ya kich bhi bhao aate h to kese pta chale ka wo kon sa center h
Wo toh observation se pata chelega.
Very good information. Thanks
Thanks alot
Most welcome 🙏
1 St step ko karne ke 6 manth bad 2 nd step satart krna hai kiya. Ki ak sath start kr sakte hai dono step ko
1st step master karne ke baad hi second step practice karen.
@@lifesimplifiedhindi thankq sir ap ne riply diya mere massage ka .ap ko mai only 1 manthe huye sune . Or mai zen yoga ko follow krna start kr diya hu . 🤗
Kya iska mtlb finally ye ha ki apni breath rate slow and deep krna aur agr hum aisa mindfull hokar kre to kya tB b hme same resul milega... please reply
@@sonalbassen4322 it depends on the rhythm
@@lifesimplifiedhindi ok thanks
Sir. Aik sawal. Dehan meditation Ketry waqat Apke mind men ye ana k AP ne Kuch nahi sochna be aik thought he hai.. so AP aik video precticle kar k Bata dain k akhir dehan kerna Kesy Hain.. mind ko kaha rakhna hai k AP zero mind ho Jaen..
@@haiderslingahot6754 maine already ek video banaya hai guided meditation pe 🙏🏼
@@lifesimplifiedhindi link day dain
@@haiderslingahot6754 ध्यान कैसे करें? 10-Minute Guided Meditation Session for Beginners in hindi
ruclips.net/video/WidsrT1Nkjo/видео.html
👌👍
Thank you 🙏
🙏
🙏🙏🙏
🙏🏼
App deep knowledge ke video dekhte ho
Abhi utna samay nahi milta..
❤. Prabhu aap a age badhoge to samajh aayega.
Aap samadhi state me jate hai.
🙏
Diet ka bhi dhyan karna hoga jyada thanda khatta taamsik khae to throat infection hoga to 3 step kasm karege kya?
Aapne sahi kaha diet bahut important hai na keval food, content ka diet bhi.. make sure ki aap visual aur audio diet bhi saatvik hi rakhen.
Hi Thankyou for such a detailed explanation. Just wondering is there any link between Gurdjieff's teaching and Zenyoga?
I will need to read Gurdjieff to answer this.
@@lifesimplifiedhindi Thankyou
सर क्या खाना खाने के बाद भी 3SRB कर सकता है
No, khane ke 2 ghante bad karen.. best hoga agar khane ke pehle kare..
Any precautions
Don't do immediately after meal.. keep minimum 2hrs gap 🙏
@@lifesimplifiedhindi ok thanks
Aap konse guru ashram sae ho
Sir aapse confirm Karna tha lm asthma patient. Kya mai three step breathing kr sekti hu. Koi side effect to nehi iska
I don't think koi side effect hoga because it is normal breathing technique only.. you can still consult your doctor.
@@lifesimplifiedhindi thank you so much sir
How can we purchase zen yoga book in hindi
Hindi book is not yet available I believe. But there is one translated version and the reviews are not so good.. so I am not sure about that..
@@lifesimplifiedhindiआप सही कह रहे हैं मैंने हिंदी zenoga बुक मंगवाई थी जो किसी रमनानी द्वारा ट्रांसलेट किया गया है उसने गूगल ट्रांसलेशन as it is उठा दिया और एक लाइन का दूसरे लाइन के साथ कोई तालमेल नहीं बैठता कृपा करके कंफ्यूज होने से अच्छा है इंग्लिश ट्रांसलेशन में पास में डिक्शनरी रखकर थोड़ा टाइम लगा कर pade.
Bhai,mera jo situation hai usse one time meal mujh se nahi hoga. One time meal kya compulsory hai ?
No, compulsory nai hai.. ap book padhoge toh samajh me aega..
Kya pregnancy me ye kar sakte?
Nahi, pregnancy me na Karen.
thanks a lot brother...
Most welcome
Sir, kya 6 month baad jb hm 2nd step ki practice start krte h TB 1st step chhod dete h ya nhi ?
Please reply
Ji ultimately jab aapke breath ka rhythm thik ho jata hai toh aap 1st step pehle aur fir second step bhi dhire dhire chhod dete hai..
Such a great and informative video and your expression way of talking calmness are giving reflection of your practice. ❤Thanks brother.
You are most welcome🙏
@@lifesimplifiedhindi sir ji is breathing ko khana kha k kr skte ha kya ???
@@KuldeepSingh-vx5lt khana kha ke immediately na karen. 1 ghante bad karen toh better hoga.
I hv headace while doing 3srb. But 3srb has changed my life. I can avoid headache but cant avoid 3srb
Please avoid doing it and consult a doctor if you feel so.
But 3srb has changed my life
@@Naresh-zx1op I understand but don't ignore your headache if it is persistent.. Although 3srb usually doesn't have any side effect.
@@lifesimplifiedhindisir you said that with this we can heal everything but why he is complaining of headache and you are advising for doctor check up
Kya din ma 1 yar sa adhik war kar sakta...or kya roj karna ka time fixed jaruri ha...thanhs
Ji.. kar sake hai.. aisa kuch jaruri toh nai hai but ek time fix rahega toh routine ban jaega
For fast progressing 3 step breathing din me kitni bar kar skte hai sir
2 bar bhi karen toh achi progress ho sakti hai.
How long does one need to practice 2nd step before moving to 3rd one. Any how many times in a day and for what duration? Please explain.
Once you understood the second step you can dont need to do it standing against the wall you can do it while standing, walking or sitting.. take your time to master both 1st and 2nd step by being mindful of your breath.. and when you see that you are able to breathe in proper rhythm with both technique and volume with less than 12 breaths in a minute you are already in 3rd step.. this might take approx 6 months.. you can practice this 10 to 15 min every day..
Three steps breathing ke baad koi mediation kar sakte , three steps breathing and meditation me kya antar he
3srb me ap bas breath regulation ke liye karte hai aur mediation me aap thoughts bhi observe karte hai aur sidhe baithna hota hai meditation me jaha apka spine earth sath ek 90 degree angle pe hota hai
क्या आपका सुझाव है की पेट से स्वास लेनी है नाभि के उपर पेट से रेचक ओर पूरक होना चाहिये ...
Yes, similar
दोस्तो जो भी लोग यहां सर के साथ जुड़े हैं, और रिदमिक ब्रीदिंग में मास्टर हो गए हैं कृपया अपना नंबर दें 👏
Very well explained Abhishek ji ❤
Thank you 🙏
Sir mai sanso ko dekhne vala yog karta hu yani vipasana or kriya yog ,but sir isme maine paya ki ,ise karene se sanse atakti hai ,marg ,darshan kare
Ap kehna chahte hai ki sanson ke beech me pause ata hai?
@@lifesimplifiedhindi ji sir jab Mai sota hua sanse atakti hai ,jab bhi mai sanso ko dekhna vala kirya karta isliye maine 3 sal phele chor Diya tha ,ab dubara start Kiya to vaise he ho raha hai
@@puregyanbyvijaynegi2456 mai samjha nai exactly kya hota hai apke sath..
@@lifesimplifiedhindi sir dekho Mai dhyan lagata hu sanso me ,sir bahut acha dhyan hota hai ,but sir kai bar gale me mehsoos hota hai ki saans atak gai hai khuch second ke liye ,
Sir zen yoga ki hindi book h ?
I don’t think so
Mrditatipn time muh khul jata hai kya karu
Koshish karen ki breathing 100% nose ke through ho.. fir mukh nahi khulega.. 🙏
3steps breathing ke kitne minutes baad koi meditation kar sakte he
Aap kabhi bhi kar sakte hai.. aisa koi rule nai hai..
@@lifesimplifiedhindi thank for your valuable advise
Sir, due to anxiety and overthinking I have very shallow breathing , I hardly breath 3-4 times in minutes . So could I try this three three step breathing technique.. please reply
Yes you can try
@@lifesimplifiedhindi Sir , क्या पहले स्टेप को छे महीने देने है फिर दूसरे स्टेप को अलग से छे महीने देने है ? क्या दूसरे स्टेप की practice के दौरान पहले स्टेप को भी करना है ?
मेरी 11 होती है
😱
Hello Abhishek, many thanks for the video. I am also reading Zen Yoga book and got one doubt. In the book's bibliography there is mention of hundreds of books. Does that mean Zen Yoga is written after reading those many books instead of actual experience? Writing here in a hope that you will understand the concern and respond. Thanks.
Yes, I understand your concern.. but it is not possible for a person to write this book without experience.. it is also not possible for a person to write this without help.. by help I mean without master's help.. so definitely pj seher ji took help from living as well as nonphysical masters and his experience together made this book possible.. this is what I have understood after reading this book so many times.
Hey there is also one channel deep knowledge where ashish sir also explains about zen yoga... I guess you should ask your concern there as well. I have also started reading book but i can't get connect what to do?
@@PowerWithInYou555 Hi There, I was following Ashish Sir for many years, since the inception of his channel, but lost faith in him. He proclaimed himself as enlightened in a recent video which to me seems very weird and very materialistic. After so called enlightenment also, he asks for money for courses (which he tried to justify in his other videos), ask for subscription and has many wills and expectations. Even if he is truly enlightened, this make no sense for an enlightened being to sit in front of a dead Camera and declare himself as enlightened. This is nothing but a path of a fake Guru. This is a very good business and I have seen many Gurus doing the same thing, might be in different way. He also gets impressed by many stupid RUclipsrs, actors, businessmen etc who are successful. I am saying those people stupid because in the path towards spirituality, those dancing monkeys will appear stupid only, doing whatever for name and fame. An enlightened being can only laugh at those sort of people. Cannot get impressed with them. That's why I started reading ZenYoga myself, and then got confused with Bibliography. Hence asked Abhishek to help. There are many fake things in the name of spirituality and dont want to get stuck in a gimmick in the name of spirituality.
In which video does ashish sir say that he is enlightened
@@dhaneshpansare4902 ruclips.net/video/MDb-GIa12Dc/видео.html
Is this technique known as yogic breathing??
You can say that.
@@lifesimplifiedhindi we have to only concentrate on inhalation and exhalation bro ?
Can we start breathing practices during pregnancy???please do reply
I think during pregnancy you should do the exercises that your doctor suggests. Normal meditation or drift watching you can do.
It's not an abnormal breathing,
It's normal breathing what we do currently is ab normal
Also keep in mind you have to breath normally this way you get more oxygen in blood, you can start just by 5min per day
While calculating our breathing rate.. should we only consider inhalation?? Like i inhale 7 breaths in a minute..
Inhalation+exhalation is one breath..
@@lifesimplifiedhindi Perfect.. I calculated it after doing the first step. So, it must be slow. How I can calculate the average breathing rate ? As it goes up and down.
@@HarrySingh-ov3dy if someone else can help you with a stopwatch it will be easier for you to calculate.
@@lifesimplifiedhindi you misunderstood brother.. I am asking that in the whole day breathing rate increases and decreases. As I have calculated it after doing 1st step of rhythmic breathing, so it was 7-8 breathes per min. If i have to calculate my average breathing rate of all day. How i can calculate that?
@@HarrySingh-ov3dy the breathing rate will only shoot up when you are doing any kind of physical exercise.. else it should be normal with day to day activity.. so don't calculate it while running and working out.. otherwise the rate should not differ much.
Tino ek sath krna h kya
No, only after mastering the 1st step, you can move to 2nd
Sir aapne hair chote kyo karwa liye..
1st march ko badi mummy gujar gai thi.. rituals ke time pe mundan hua tha..
Sir mujhe to urin me jalan hoti h ye fast satep karne se
I think you need to see the doctor. Aisa 3srb se nai hota.
@@lifesimplifiedhindi thank you sir 🙏🙏
Apne ab duniya mai injoy krna chodd diya
Mai jo kar raha hun wahi enjoy kar raha hun 😇
Enjoy*
A very good and informative video and quir an inspiring one. Thanks with gratitude. Desr sir you did not mention your name. If possible share your contact number.
My name is Abhishek Singh. You can connect with me on Instagram 👇
@iamabhisheksinghbisen
ये बुक हिंदी में नही एवलेबल है क्या?
नहीं, इसलिए मैंने हिन्दी में इसकी videos बनाई है।
Hain bro
ruclips.net/video/6MQR4YIE0oI/видео.html
Clash boy
Contact dr ramnani 🙏🏼
शुक्ला जी का कोर्स कर लिए क्या ?
No, maine kitab padhi hai 🙏
@@lifesimplifiedhindi ok best of luck 👍🏻
Dada last week first step karne ki koshish ki toh 30 minutes Tak sota Raha yah taklif hai
Not an issue.. agar alarm laga ke krenge toh sahi rahega..
Meri to heart rate 56 to 60 haa
I think maine breath rate ki baat ki hai.
Haa apna breath rate ke bat kee haa aur mere breath rate haa approx 11
@@Bhraspati912 this is good for spiritual progress
AAJ SHAYAD 100 VI VAAR SUNA HAI
MEDITATION TECHNIQUES ES VIIDEO KA KOI SANI NAHI.
SPIRITUAL GUIDE ME JAISE OSHO JAISA KOI NAHI VAISE HI MEDITATION TECHNIQUES ME ESKE JAISA DUSRA KOI VIDEO NAHI KISI ATISHYOKTI LAGE TO MUJHE JARUR SEND. KAREN.
Gratitude 🙏🏼
Plz send yours mobile dada
You can connect on Instagram 👇
@iamabhisheksinghbisen
Apki new videos nahi aa Rahi hai??? Pls tell
Aj ek nayi video aegi.. please stay tuned at 8:45 PM
Sir kya aapka number mil sakta hai
I am sorry Shiv I cannot share my number here.. you can connect on Instagram 👇
@iamabhisheksinghbisen
@@lifesimplifiedhindi ok sir , i am thankful that you are replying , thanks a lot sir 👏👏
Thank you sir.
Most welcome 🙏🏼
Thanks❤
You're welcome 😊