Best Upper Body Mobility Exercises For Shot Put and Discus

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[@ThrowsUniversity]

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[@rileygelderbloom1627]

This is so awesome how you upload all these videos. You know someday a world champion is going to mention Dane Miller and his throws videos.

[@hanssisodiya146]

1:30 a.2:08 a 3:50 5:22

[@veryoldjohnson]

Thanks, Dane.
My g/daughter is a ninth grade thrower.
We workout on Saturday mornings.
She will be in your Tucson camp next Summer,
possibly over the Christmas break this year, too.

[@tools4spoons]

Thanks for sharing 🙏
My 13 year old daughter is just starting shot put and discus, can you recommend a book or video series we can research to help her at home?

[@abramashcraft6517]

"we're gonna start with a prayer... stretch" 🤣

[@chrisrascon969]

Prayer stretch, 3-5 pass throughs
Prayer stretch, think about stretching the pec.- reps N/A
Rotating presses with Powerlastic band- basically standing throw drill with band.- reps N/A
Tricep/lat stretch. Band on opposite foot of hand. I.E. left hand right foot, right hand; left foot
PVC pipe bar hold
Sit hips back at top.

[@mamtasaxena5666]

Sir i m handicap will u train me ??

[@prashantahire8697]

Sir gym ka exercise bataiye

[@hanssisodiya146]

Hii bhartiya people