Trail Running Tips: Uphill / Race Strategy...(Ultra Marathon/Skyrunning)
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- Опубликовано: 21 авг 2024
- ERIC ORTON RUNNING ACADEMY:
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and World renown run coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown Ultra Running/Marathon coach, international author/speaker, and has operated his online coaching business for the last 21 years.
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Eric's Personal Online Run Coaching, Camps, Run Form Consulting, and Training Plans:
www.runningwith...
Eric's book, The Cool Impossible:
www.amazon.com...
Eric' Run Strength Equipment:
www.freogear.com/
Eric's Drills:
• YOU can get FASTER and...
Great advice and will put these tips into practice!
Thank you for this! I run only trails and trail races now, and most videos on race strategy push sticking with your race pace mile after mile, which just doesn't work on hilly or technical trails. You called me out on my habit of charging smaller hills just to get over them too. My bucket list race is the Glen Coe Skyline, and I have a LOT of work to do to get there. Congrats to your 100k athlete!
Ahhhhhh, Glen Coe, what a race and on my bucket list one day. Such a great course. Thanks for watching and keep us posted on your training.
Thank you so much for this!! Will use these strategies for my next race!!!
Great video! Thank you!!!
looks like an amazing spot for running
Pumping out the content before hibernation, love it!
You know it. The format just changes when it is minus 10 degrees, but really looking forward to doing lots of winter content.
@@BornToRunCoach The weather difference in just 1000 miles is amazing! Here in AZ we are just starting to come out of summer hibernation.
@@wallysworkin823 its perfect weather now to run in az. Mid day eh still pretty warm
Thanks for the tips. Two questions, I am having a hard time keeping cadence around 180bpm on uphill any tips for that? Also do you ever use trekking poles for long races? Doing my first 50k with about 7000ft elevation wondering If poles are good to carry?
Watch the latest TCI Running Show for tips on poles with vertical. And just do the best you can with cadence on hills, improvement over time as you will not be able to hit 180. That is ideal for flats. On uphills just improve efficiency over time.
So you're saying, 'chug, chug...zoom, zoom...sssllliiide?
That sounds like a wedding reception dance. 😁
@@leslielu2358 you better be doing chug chug...zoom zoom....sssllliiide at mile 80! 😉
you can cut much more minutes from uphill pace than from downhill pace. is basic math :))))