TAPPING ON FEELING OVERWHELMED

Whether you're burning out, a busy parent, the daily pace of life, stressed at work, world news, feeling anxious, people pleasing or juggling too many things...overwhelm is something that many people experience. Better understanding how to process overwhelm is a powerful way to nurture your wellbeing.
Watch this video to see how you can bring your nervous system back into balance.
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[@irissteigerwald9403]

Thank you so much Kim. Yesterday I did the Tapping before going to sleep. The feeling of overwhelm went don’t from 10 to a 3. And today I had a great day. I felt so much lighter and less worried and I got a few things done without postponing them any longer.
I really like the way you are doing the Tapping, taking a pause to check in with the body helped me a lot to really connect and let got.

[@happyheads_me]

Well done for doing the tapping and thank you for your very kind words. This is such a great one to do before bed xx