COME get trained by a group of dedicated trainers at kingkongfitness-Rongai 👉Build 4 pounds of muscles in 10 days 👉Loose 1kg of body fat in 5days 👉Relief your low back pain with flexion extension exercises from us 👉increase agility,flexibility,speed,strength and endurance from our functional trainings We are at Tymesuit building 1st floor where used to be the old Naivas supermarket in Ongata Rongai GYM MONTHLY IS KSHS 2,500 ENROLL TODAY 📲0738263783 *find us on Instagram as "kingkongfitness-OngataRongai Facebook-kingkong fitness-OngataRongai
I love men who can eat like this,first you will never luck food in the house,then ata ukijifanga umelala akuje late hatakuamsha atajichemshia. SI tule tu softie twa ma take away, chipo,pizza na burgers. With this kind of men,my kids will never go hungry. Big up Chalo...a good example to Blueband men out there. Sijataja mtu.
This guy ako na kitambi. Hii ni kunona hakuna kustunya hii jamaa amestunya 😂😂😂😂😂😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
MashaaAllah ❣️ ❣️ ❣️ you hardworking person am in langata i want to see you one day am you big fan keep giong sky is limet can I ask you question Do you have wife and children
You could start eyeing the world championship or Olympics for weight lifting or world strongest man, coz you got what it takes. Can represent KE 🇰🇪 in that
Bibi na watoi wako wapi siku hizi. You are over eating alot of starch hiyo ni diabetes and then overeating red meat hiyo ni arthritis. Hauchapi tizi Saana na unakula Saana watch your lifestyle Men.
How do you exercise?it looks like you are just doing anything,a good work out should target a specific part,you are just doing anything!!!you work in a gym?
Ugali man should focus on healthy eating. You can't over eat with bad body shape as a trainer. I think majority here aren't criticisizing, which I find to be important.
We go to gym to enhance the heart,blood vessels and lungs to work at a higher level of efficiency and that's the most important thing in health and wellness,you remember big show of wrestling,he was big,swift and would fight for longer,working out is important and its a necessity for to the wellbeing of every human,exercise- eat- sleep 🙏
COME get trained by a group of dedicated trainers at kingkongfitness-Rongai
👉Build 4 pounds of muscles in 10 days
👉Loose 1kg of body fat in 5days
👉Relief your low back pain with flexion extension exercises from us
👉increase agility,flexibility,speed,strength and endurance from our functional trainings
We are at Tymesuit building 1st floor where used to be the old Naivas supermarket in Ongata Rongai
GYM MONTHLY IS KSHS 2,500
ENROLL TODAY 📲0738263783
*find us on Instagram as "kingkongfitness-OngataRongai
Facebook-kingkong fitness-OngataRongai
unafaa kujaribu boxing sasa,ko na io nguvu n noma
your fani br hivi sijakuelewa unaji introduce kama mpishi au na pia naona unatoka gym haujanawa hata mkono.
Thanks ugali man for listening to my request and giving us an exercise video 👏🏾👏🏾👏🏾👏🏾👏🏾
🙏
He worked out for 5 minutes then goes to eat a big meal. Acha kudanganya watu bana
@@catherineogembo140 😂😂😂😂 spare my ribs🤣🤣
😀😀
Which work out?an anyhow done exercise?be serious!!
What I don't really understand is this ppl who comment uwivu on someone RUclips channel.create yours and leave alone MR Olympia...power iko!
Power iko 💪💪💪💪
Sure, l like this guy and his great content. Haters should create their own content
I love men who can eat like this,first you will never luck food in the house,then ata ukijifanga umelala akuje late hatakuamsha atajichemshia. SI tule tu softie twa ma take away, chipo,pizza na burgers. With this kind of men,my kids will never go hungry. Big up Chalo...a good example to Blueband men out there. Sijataja mtu.
This comment is so sweet
😅😅
I read this comment in 99% of women's mind. Nice 😂
Health is wealth. Health comes first. Huwezi tafuta pesa or enjoy life ukiwa huna afya nzuri. Big up Ugaliman!!!
Amenawa saa ngapi?
True👍
He is a very nice and hardworking guy
@@alexmuriuki2151 Kupambana na mashida za hii dunia it helps when you're fit and healthy
Lakini you getting tired easily huwezi maliza set?
Uyu jamaa ni fire.Anabonya na zoezi anagonga.maze sikuagi na appetite but nimeanza kupata juu yake
Zoezi muhimu👍
Anakula food ya Familia mzima na hii uchumi
He's gonna be our Africa's "Cooking in the wilderness" Master next.
Hapana hioo tuliachia kale kajamaa kakukula mapanya na bats 🦇😂
🙏
Sure cooking shows are very entertaining
This guy ako na kitambi. Hii ni kunona hakuna kustunya hii jamaa amestunya 😂😂😂😂😂😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
Hahaha mbona unasema ukweli,
Mabruk👏👏
Hixo miguu zako broh... Ka zangu xinakaa shindano. God is faithful and loving
I need to be trained sir , thought Niko far kakamega town, alfu invite me we eat lunch with you please 🙏 nakuomba
mara ya fao nlidhani ni fyatu kumbe 😂😂😂😂😂😂strong strong strong will join u soon
akuna exercise hapa,kukula sana bt gym work zero
Hii Simba hatari. Excellent content
👍
Wonderful..l just suggesting if you can be cooking outside ur house or call it cooking in nature . asande sana
Asante mungu Asante baba wwe ni mwema🤗🤗🤗🙏
Hiyo katumbo or kitambi needs to be worked on😅 Or six pack is not on your workout routine?
OK 👀
YOU ARE THE REASON WHY THE EXHAUSTER BUSINESS REMAINS UNRIVALLED.. THANKS MAN
Ok👍🤣😂🤣😂🤣
Weee bwanaa🤣🤣🤣🤣
hii kali man
Hamna mazowezi hapo.. hakuna kituu mbwembwe tuu 😂😂
Huyu jamaa six Park zilipotelea kwa kukula bana😊😂😂😂
power iko juu Sana 💪💪💪💪
Asanta 🙏
Power iko 💪
Sawa Ugaliman. Tuneona. Sasa hata ulika mlima ya ugali na kilo kumi za mifupa na supu drum tano - ni sawa tunaelewa. Tumeona training.
I'm sorry kwani hauna nawihata mikono?
Ugaliman anachapa zoezi for one.minute then anakula ndovu mbili. Maajabu!
Pawaaa IKO 😅😅🦾🦾
Power iko...usiwahi tishwaaa💪💪💪
Power iko 💪
Kwani paka alienda wapi
Kitambi imekataa kuisha ndugu
MashaaAllah ❣️ ❣️ ❣️ you hardworking person am in langata i want to see you one day am you big fan keep giong sky is limet can I ask you question Do you have wife and children
Hiyo belt ina saidiaga na nini?
Protects tha spinocord or back simply from injury when lifting heavy or squatting
ina support lowback and lessens the chances of it getting injured
@@UGALIMANDISHES Nice
Boss nawa mikono…germs hazielewi atiumeshona..
Mi sijawahi ona trainer anachoka mbio hvo
Ugali man kukula nyama kila siku si mwaka itaisha ka umekula ng'ombe kumi pekee yako 😂😂😂
Mkee w huyu jama sijuii eeee 🤣 anakipatapata gym anafinya ungali pia anaifinya active everywhere mkee anawezana kweli
Huyu akishika bibi anafinya mpaka anyambe
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Good content. Signing off with wooo! Noma
🙏
🙏
Whooooi
Mifupa kilo tano ...hapo umelamba tu bro, kula nyama wachana na mifupa ama kunywa tu supu 10ltrs
The mifupa looks yummy especially with the sound u make while eating......REAL LION.
🔥 🔥
🔥 👍
Unapenda sana supu na nyama na kichwa sana enjoy yourself
huwezi OSHA hata mikono banaa
Hiyo germs ni muhimu kwa digestion 🤣
@@UGALIMANDISHES love your content nlazma nkiamka asubuhi niangilie kama uko na new video big up💯💯🇰🇪
I think you should do a good workout that we understand and a balanced diet with more protein Wacha kukulanisha ,10 min 🏋️💪 2hrs kibonya
Utambi itakushinda mzee, miaka nayo yanasonga, but unajikaza
My guy uliuza gari ulipewa bure?
Inafanyanga car hire
Yaani swali negative inajibiwa positively.
Typical Kenyan 😁.ukishajibiwa unapika ingine negative.
ata wewe si upewe bure, shindwe kamati ya roho chafu 🤣🤣🤣🤣
@@UGALIMANDISHES nice
Ati ingawa sijashiba sana😂😂😂
Fungua branch hapa Kiserian man tufanye zoezi.
January 2023 kiserian itakuwa na KingKongFitness- kiserian 🙏
@@UGALIMANDISHES Swafeeee!
You could start eyeing the world championship or Olympics for weight lifting or world strongest man, coz you got what it takes. Can represent KE 🇰🇪 in that
🙏
Yes ugali man should consider this
Hapo chonjo,
Power iko
Power iko 💪
Kuna mutu alipigwa na Bibi Yake ako na mchango
🤣🤣🤣unachekeza mzee
Kabisa 👍
Hizi ni zile mifupa za kazee za 500ksh za jana ..hii ni series
👀
hio kitambi uta kata link😇😂
💪💪👍
Naskianga watu wamestunya hukua bure sana sector fulani. C ulete mamaa atestify
Hebu niletee sister yako,uchukue reporti baadaye 🥒ndio uwache kusikianga 🤣
@@UGALIMANDISHES hahaa fala sana😂😂
Goodwork
Ugali man you don't have 6 packs ??
Sure I only have one strong pack than others,I'm unique 🤣
Fuga dog pia apata ku enjoy mifupa
Hapo kweli 👍
Bibi na watoi wako wapi siku hizi. You are over eating alot of starch hiyo ni diabetes and then overeating red meat hiyo ni arthritis. Hauchapi tizi Saana na unakula Saana watch your lifestyle Men.
My friend Kata hiyo tumboo karaai
Unakula zaidi tumbo zaidi Hadi tizi imeanza kukulemea
hauwezi zoezi enda ukapike
ulisema kila mtu aoshe mkono kwao
Odongo Piga Tizi. SixPacks Lazima upate
Punguza tumbo hauna pumzi yakutosha
Uko sure chakula hukupea amani kweli ukipiga zoezi 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Kubonya lazima 👍
Hio style ya nywele ndio utoe inafukuza wateja
Ugali man is now mifupa man 😂
Hatiii 🤣
This one caught my attention 😂
Siku hizi hamna tena kuita pusi pusi 😁😁 any way keep up the fight bro .👊 much love from Tz..
Amen
Odongo you have 59 days remaining for you to get rid of kitambi upate six-packs 🤔😕 I'll be counting tommorow will be 58 days 😂😋🙄
👀
Haiwezi Isha akikula hivyo 😂
Yani unapiga zoezi but kitambi imekataa kuskia io zoezi...ama ni one pack😂😂
Odongo is the only trainer who trains with bad form, has a extended belly, over-eats, and owns his own gym.
🤣🤣🤣🤣🤣🤣
Hahaha 😂😂😂
True
True 🤣🤣🤣🤣🤣🤣
Setting his own standards of healthy lliving, its like he uses the gym as a way to get appetite.
Umekula vichwa ya mbuzi mpaka imekataa kazi
we don't see nyama tuna ona jafu hapo bones
Hakua ameoga weeh!😅
Genuine guy
🙏
😂😂😂😂Ati sijashiba vizuri
Did you wash your hands 😞
😂😂😅 power iko
More respect on my mascot for gymn( Health) fitness 😃
🙏
hata uja oga
He's so full his stomach is saying Odonga what are you doing to me
ULIAMUA WEED IWE CUT YAKO KWA KICHWA😂😂😂😂😂😂😂😂😂
Wewe 👉🤣
Ikosi unatumia iyo kitu🤣🤣🤣
My brother watch on your tummy, remember you're a personal trainer 😂
Bibi ako wapi?😂😂😂
Power iko 💥💥💥
Power iko mugulu
Zoezi😁😁
Kabisa 💪
Ata kama ni kukula ,kuanga na manner's aki,
Huwezanii wewe mwili umelegea kama mama ametoka kuzaa 😂🤣🤣🤣🤣
You eat more than you exercise man
Power inapotea ugali man start fasting get back to shape 🤣🤣🤣🤣unakula mûno kaka
Atiii ongeza volume 🤣😂
Odongo tuletee ka video long kidogo tusikie sauti ya simba ooooohhhhh akikula🤣🤣🤣🤣🤣🤣🤣🤣🤣
But He Never Finishes The Food, 😎
Tunguza iyo tumbo
Karibu huseme tingiza miti 🤣
Sikuizi akuna puss puss ama alishachemshwa pia
🤣🤣🤣🤣🤣🙆🙆
Yupo a live
Umesahau kunawa mikono yawa
Nilinawia kwa choo after kupupu before nianze kula 🤣
Uja chemsha chakula
How do you exercise?it looks like you are just doing anything,a good work out should target a specific part,you are just doing anything!!!you work in a gym?
Jocke's Aside Train Mah! Serious 💪
Ugali man should focus on healthy eating. You can't over eat with bad body shape as a trainer. I think majority here aren't criticisizing, which I find to be important.
Kama unaishi gym na uko na kitambi, mimi ni nani nijisumbue na kulipia gym? 😂😂
We go to gym to enhance the heart,blood vessels and lungs to work at a higher level of efficiency and that's the most important thing in health and wellness,you remember big show of wrestling,he was big,swift and would fight for longer,working out is important and its a necessity for to the wellbeing of every human,exercise- eat- sleep 🙏
@@UGALIMANDISHES You are right brother. 🙌🙌