3 Simple Recipes That Got Me 5% *SHREDDED* (Low Calorie/High Volume)...
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- Опубликовано: 13 сен 2024
- In this video, I take you through my 6 go-to recipes/snacks that helped me get shredded. They're a combination of low calorie, high volume and high protein too. And the best part, they're simple to make!
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To be honest, I really dislike being in a calorie deficit lol. I like food too much and my appetite is too big. But sometimes, it's just necessary. Especially if the end goal is a physique that will bring you more pride, confidence and happiness.
So, whenever I do decide to embark on a weight loss/fat loss journey to get shredded, I try and make it as easy as possible for myself. And that's what this video is all about. I take you through my 6 staple meals/snacks when I'm on a low calorie diet.
And these meals have a few key components. They're low in calories, they're high in volume (aka big portions), they're high in protein (which is great for keeping you full and satisfied and and fuelling muscle recovery/growth) and they're quite simple recipes too - because nobody wants to be spending hours in the kitchen everyday.
Hope you enjoy the video & I hope these simple, low calorie, high volume recipes help you on your journey to get shredded
Low Calorie High Protein Meal 1: Messy Eggs
KCAL: 268
CHO: 7
FAT: 7
PRO: 42
Low Calorie High Protein Meal 2: Chicken Salad Bowl
KCAL: 305
CHO: 20
FAT: 6
PRO: 40
Low Calorie High Protein Meal 3: Jelly & Ice Cream
KCAL: 243
CHO: 35
FAT: 11
PRO: 7
Low Calorie High Protein Meal 4: Popcorn
KCAL: 176
CHO: 25
FAT: 6
PRO: 3
Low Calorie High Protein Meal 5: Chocolate & Berry Yoghurt Bowl
KCAL: 265
CHO: 30
FAT: 2
PRO: 31
Low Calorie High Protein Meal 6: Chicken & Egg Fried Rice
KCAL: 456
CHO: 30
FAT: 10
PRO: 64
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Link to other channel: / @jonorach2624
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I did a study abroad in Spain in college and absolutely fell in love. I have always wanted to move there since then. It’s so awesome that you are doing it, you guys are going to have a blast!
Yep I 100% want to get out of America. It’s so sad here, barely any cities are walkable, and the culture here is really frustrating
@@tylerrose4416 weird take
@@Sevren_ he's right though. Spain has hotter girls, more comfort food, better culture , nicer locals, cheaper living and eating. Particularly Barcelona, though I'm biased there
@@liamneslind4182 can’t really argue culture. The US is a melting pot and the cities are walkable
Yo people! Currently sitting on a boat in the middle of the ocean uploading this ⛵️ enjoy 🙌
Nutrition Hub Sale:
Get 20% off using the code NUTRITION20 at the checkout 🤝
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The stirfry at the end… That is absolutely 100% my lunch for tomorrow. Thank you!
Bro, your videos are getting me through my calorie deficit and keep me full lol Thanks for taking the time to make these. Really good stuff.
One of the most underrated veggie I can't see on different recipes video on the tube are fennels.
Very low in calories and rich in fiber, their satiating and filling capacity is truly remarkable.
If eated raw or in a salad looks like so insignificant, is possible cook them in a pan water for about 20 minutes, without oil and a generous dose of turmeric or curry and salt&pepper and mixed spices.
I have started watching your videos like 1 month ago and I have gotta say you have caught my attention and I believe many others as well. I have been through a cutting diet twice before and always believed that consuming chicken, eggs, broccoli, and oats are the only way to get shredded (the boring style). It works for my body greatly and I achieved my goals together with proper training but I found that it is difficult to sustain as bodybuilding is my passion and not my career. After watching your videos like almost all of them, now I am just excited for my next cut and I believe I will enjoy it it this time.
That’s great to hear 💪💪 best of luck with your next cut 🤝
This guy’s food recipes are 100% healthier and better than Greg Doucette & his cookbooks - awesome content. Great stuff.
It sucks that my country doesn't have good low calorie versions of food like popcorn, jello and mayo unless you buy it from a "health" shop. Makes everything super expensive 😭
Great video as always! Looking forward to seeing more of you guys on the new channel!
Hey! You can buy normal raw popcorn kernels and pop them yourself using the stove or the microwave. Also, for jelly even the jelly (jello) which is not sugar free is pretty low in calorie. The jello in tesco which is not sugar free is 50cal for a lot of volume. For mayo, I dont like mayo but I use greek yoghurt or regular yoghurt with some seasonings
Great video - our go to breakfast is sauté black beans in olive oil, add thawed frozen spinach and eggs with pepper and smoked paprika
As per usual, all killer, no filler. Thanks again Jonathan.
The eggs lose colour when you add smoked Paprika too 🤣🤣
Great vid dude, enjoy Spain.
😂😂 They get an upgrade colour! Cheers John 🤝
Mix diet sugar with cinnamon spray popcorn with one cal spray sprinkle over salty popcorn yum. No extra cals.
You always give me such creative and new ideas for dishes, I love it!
Congrats on the huge next step, moving and living abroad certainly are life changing events that you learn so much from! Keep it up, greetings from a Swede in Beijing ☀️🌆
Thank you 🙏🇸🇪
These videos are so great 😭👏🏻 thank youuuu
Thanks Cheyenne 🙏
Love all your videos, nice meal ideas👍
Good luck in spain big fella! Will be following your journey in the next 4 months! I think you should upload them to this channel as well i think people would really like that as well! 👍
It will be so interesting to watch your journey in Spain. And thank you for the great tips as always!
Cheers Paulius. Just arrived 🙌🇪🇸
Great recipes and advice as usual. Look forward to more from sunny Spain. 👍👍👍
Hi Jonathan, thanks for the amazing content and keep up the good work!! A kindly suggestion if you want to take into consider is that it would be more convenient for us if you can add in your meals except protein also fat and carbs in order to have a full view of macros.
Hey Jimmy,
Full macro breakdowns are in description of the video 👍
Thanks man 🙏
Thanks for sharing another fabulous video with fab recipes. Love watching your video's!
I like mixing 100% casein protein into my yogurt bowls, makes it like pudding and THICCer than last time
Good luck in Spain ,love your recipes 😋
I really enjoy all your recipes. I make some of your "snack" treats for my desserts at night.
Nice one James! Appreciate the support 💯
Thanks for all your recipes. Not everyone does these kinds of stuff
Thanks for the great recipes and I hope your move to Spain goes smoothly!
Cheers Step! Here now and all is good 🙌
My basic meal is scrambled eggs, 1 serving of cheese, and some salsa
Good luck with the move. I get cream fields low fat cottage cheese only 55p in Tesco highly recommended it’s a great protein and is great with some zero calorie flavours great vid
liked your fried rice idea! Safe travels to Spain 👍😊
Chicken and egg fried rice minus the cauli rice and with shirataki noodles turned out well.. video came out when I was prepping to cook..
Love your videos bro!
Hello thanks. I have searched all over RUclips and no one made a video about this perhaps you can be the first. The thing is time. Maybe make a video about no prepping and cooking time microwavable foods and/or nonperishable premade foods like those emergency food that you pop and open. I know the taste is bad but most of the time no one in our family wants to cook or clean up of course they need to be low calorie high volume too.
Looking forward to following your stay and travels in Spain. Will subscribe to your new channel also. Bon voyage!
That Yoghurt bowl😍
Look for Chobani Zero Sugar Greek yogurt. It’s a game changer! Calories and taste are amazing!
I've tried the chicken fried rice and it is better than one from a takeaway hands down !
Love to hear it Kacey!
Thanks for share this meals😋
No problem my friend 🤝
Brilliant, tank u. Enjoy Spain.
Where was the cauliflower rice from please ? And also can you just fry frozen veg straight out of the freezer ?
In all fairness the Bulk egg whites are a total rip off. I can get 500ml for £2.50 at Tesco’s or Morrison or Sainsburys here in the U.K.
I looked at ordering 8L from Bulk which totalled £58.
For £55 I can get 11L from the local shops.
How long can you keep these egg whites unopened?
Great content just one question , we all can’t make omelettes with a pan when going to work at 6am so do you recommend making these then warming up in the microwave ? Thanks Andy
You can make a frittata and eat it cold
Mix up enough for 5-7 days in a giant mixing bowl. Bake it in a large rectangular baking dish. Cut it into squares. I'm a nurse and I have no time to cook during the week. Every morning I reheat an eggy square in the microwave and eat it on wholegrain toast at the office.
looks good ty 💜
I don’t want to put a downer on your Spain move but I bet you will find it difficult to buy cauliflower rice and other protein or specialised products. Loved these meals by the way. You’ve helped me so much
You don’t need the fancy stuff to create epic meals 😈 thanks Pete!
@@jclarkefitness I'm really looking forward to watching some more meal prep. It's so helpful
good video again my man.
I wanna see a full day of vegan friendly meals! And not just loads of salad lol.
Greg Doucette would laugh at your tiny bowl of popcorn 😂. Awesome work though. Enjoy Spain.
اكل مقبول لي كعربي /شكرا
Boo, no option for US ordering on Bulk's site. I tried though! Good luck with the move! Following other channel.
Has anyone tried to change their password with bulk..I have tried and it appears to be impossible.
In a gaining phase I have pasta green pesto and tuna with cheese 🤣 don’t knock it till you try it it’s 10/10 but looks questionable
Please do a comp. want to follow you step by step
PRO TIP: A safer option for a pan with no lid is to use a cookie sheet to cover it. :)
Is there any way you can put a list of all the ingredients needed?
Unfortunately not! Just way too time consuming. But those who have the Nutrition Hub get all of this ☺️👍
You want him to cook it for you too?
I don't know about jello and ice cream 🙂
You should try it. It’s pretty good 👍
I liiike him❤
Check out Gibraltar at the bottom of Spain
It's English speaking
Lots of Irish here
We'll get you signed up to the local GAA team
Haha cheers man. Might even get a run out for their national team 😉😂🇬🇮
Please upload more recipes to the app 🙏
Updated yesterday 😁
My uninstagrammable meal is definetely cauliflower, peppers and aubergines with chicken thighs and a fat source of choice
Haha doesn’t even sound Instagrammable! But if it’s good, it’s good 💯
@@jclarkefitness sure is!
@@jclarkefitness still post it on my stories though xD
Once you see results, it becomes an addiction.
Wawa
in my country there are no egg whites... :)
The moment when your girlfriend is called "rage" 😂
I tried to place my order but I can't, every country but the US 👎
What's a Pirate's favorite letter?
R.
You think it would be R, but it's actually the C.....
Romans 10:9 Jesus Christ loves us all and repent and believe the gospel
Wtf