पेट की चर्बी सिर्फ 7 दिनों में कम करने का Secret - Science Based Strategy

[@priyankakewlani9601]

No sweet eat green veg
No stress no oily food
Intermittent fasting 10 to 6 pm
Green tea 3 to 4 time
20 minutes hiit exercise
Take water 3 to 4 litre
32 baar formula
More protein intake

[@amarrookie1097]

Thank you!

[@panchibeautyparlour8942]

Mast formula Maine is formule se 18 kg weight loss Kiya tha
Ab dubara start kar rahi hu

[@Alakmseon]

Aap Kitna acche se explain karte Ho dada aap to hamare Guru hai

[@sitadevi_cl]

Aapki sbhi video achchhi hoti h sbhi motivation ka kaam krti hai thank you Sir jai 32 baar😊

[@mamtasatishthakurthankyous7023]

Radhe radhe radhe radhe sir ji

[@geetasharma1679]

Sir mai bhi 32 baar ker rhi hun aur hamesha follow karungi aapko🎉

[@kulbirsingh3567]

Very nice information Savikar sir.

[@saritajindal7254]

Jai 32baar

[@Divyareactionvideo]

Mene bhi chalu kiy h 4.5 din se muje bhot halka feel ho rha bhagwan ne sath diya to me bhi apna bajan kam karke sir ko jarur interview dugi❤

[@Neelamdailyvlogs-ox4vs]

Jai 32baar 🙏

[@Jokerbhai-p6j]

Sir ap ki videos bht achi hoti hain

[@arinalamichhane2594]

Sir Namaste 🙏 I am waiting for your videos ❤❤ thank you so much sir agaya

[@JitendraSingh-og8vj]

Very nice information sir ji😊

[@chhayakomal8082]

Great video 💯💯🙏🏻🙏🏻🙌🙌

[@poonambajpai1853]

जय शिव 🎉खुश रहिये

[@chhayakomal8082]

Thank you so much 🙏🏻 sir ji 🙏🏻

[@MinhazAlam-o8t]

M 32 bar nhi kr pa rhi hu kuc din se lekin fr v khana bhout kam kha pati hu pet bhar jata thora sa m hi😊

[@suritapanwar5573]

Bhoot achi jankari hai ji

[@soulparmatma7215]

Pure formula me mere liye *Aapki 32 baar ki Green tea SANJIVANI* sabit huee aur mera 20 - 21 kg. Weight lose hua aur sare diseases khatm hue. Jai 32 baar 💪💪💪💚💚 🍵☕ Aap hmare liye Ishwar banke avtare hai, thank u soooooooo much sir ji🙏🙏🙏💪💪💚💚💚🍵🍵☕☕

[@rathoddaxa7892]

Congratulations🎉🎉🥳👏

[@sunitiupadhyay4672]

Kaise huaa kam mujhe bhi btao

[@sunitiupadhyay4672]

Please

[@RakhiRahul98]

Plz reply

[@babitamaithani9173]

Aaj aapane bahut acchi knowledge thi thanku so much sir

[@jharananaik6049]

Beautiful video sir 🙏

[@sapnaangel28]

God bless you sir g

[@yashfeenhasan3006]

Really great person with no greed n excellent

[@begam.ki.rasoi.]

Thank you so much sir 🙏
Mera vi kom ho raha hai.

[@arcahanamore1154]

Thank you so much sir for sharing this information 🙏🙏

[@neeragupta6033]

Brilliant ❤

[@ManjitBhall]

Very nice ji ❤

[@BalwinderKaurKooner]

Whaguru g God bless you 🙏 Sir g

[@azadkhan91]

Sab se best 32 😀

[@nisar.ansari.9169]

Great 🎉

[@kanikajoshi577]

Sir maine bhi yeh formula try kiya tha and it works. Maine 15 kg weight loss kiya tha. Maine ab phir se weight gain kr liya to mai phir se kr rhi hu

[@ayeshawajid1899]

True Amazing motivation 🎉❤🎉❤🎉

[@pujarawat1872]

Thank you for great information❤

[@KamleshNarwanaVlog]

32 bar wala formula bahut achcha hai sar

[@vanitapund5800]

Sir Thyroid me weight gain ho raha hai ples. Is par video banaye

[@Misbafatima-f9p]

Thank you 🎉

[@mtlegends4293]

Thanku Sir for this information plz suggest for the teenager specially girls as student how they can use this technique to be fit n slim

[@PankajPandat-ki9js]

Radhey Radhey sir

[@Drishtishort566]

Maine pahle wale 21 hard vate loss challenge Se lekar ab tak 42 kg weight loss kar liya tha lekin do 3 kg badh gaya tha to maine fir se start kiya hai kis hard weight loss challenge usse mera jo 3 kg kam hua hai aur 2 inch loss hue hain

[@Dhoomvlogs7664]

Kaise kare ji

[@Drishtishort566]

32 bar formule se hota hai aur 21 hard weight loss challenge chal raha hai usko follow karo 21 Dinon mein kya transformation hogi mujhe pata hai kyunki maine kiya hai yah pahle aur Maine 10 din Kiya 10 din mein Mera 2 inch loss hue aur mere 2 se 3 kilo vate bhi gaya​@@Dhoomvlogs7664

[@firdausjahan2726]

Mam aap apna chanal bhi banao jisme apna full routine share karna

[@Drishtishort566]

@firdausjahan2726 Maine apna channel banaa rakha hai jisse main comment kar rahi hun isiliye channel banaa hua Hai daily routine bhi batate hain

[@Drishtishort566]

@@Dhoomvlogs7664 32 bar formula follow karo aur 21 hard weight loss challenge chal raha hai vah bhi karo aap

[@RupaPrincess-g8k]

Thank you sir God bless you 🙏 🙏 sir ❤❤

[@memorygururajeshchaudhary547]

Great sir❤

[@Unknownchannel308]

32bar best 👌

[@pratikmutake4089]

Jay 32 baar Sir 🎉🎉

[@FoujikiFoujan2008]

32 बार वाला फार्मूला बहुत अच्छा है thanku so much sir ji

[@gayatrisingh453]

thank you sir ji 😊😊😊

[@dancersaina]

Very very nice video sir.....

[@simapatel5530]

jay 32 bar sar

[@TravelwithDS0]

Nice Sir 🎉

[@soniasaini3657]

Jai 32 Baar ❤

[@Parvej8938]

Jai 32 baar ❤❤❤😊😊

[@richakaushik6892]

Bahut achi video

[@SadhiqhaBanu-u2w]

Thank u sir 🙏

[@funwithyanvi7478]

Ram Ram sar

[@Ishikachoudhary840]

Good sir g Mane bhi 32bar sa 22kg wate loss ke ha

[@RupaliMansukh]

Sir Namaste very nice information

[@kureshifatma4804]

Green tea superb

[@KamleshNarwanaVlog]

Veri nice Sar ji

[@asmabashasab5005]

Nice information

[@KaranKumar-s7y9j]

Sir mai bhi 32baar ker rhi hun aur hamesha follow karungi❤

[@arundhutib]

Please provide a good link for HIIT. There are too many videos online and some hardly raises heartbeat

[@NehaSharma-ho2rg]

Nice video sir

[@anshhappyzone9137]

Waheguru ji blessed you & family

[@MunirMalik-vu1wz]

Thank you so much sir jo jo aap bol rhe ho vo Maine bhi Kiya aur maine isse 1 month me 7 kg loose kar liya thank you so much sir I love you sir and God bless you

[@SamrudhMaharudrayya.Puranikmat]

Tanku sir

[@Kizzisworld]

Mera bhi bhut km ho gaya he...log mujhe notice krni lagi he .. thank you so much sir.... Overall 40 k.g

[@rashmipancholi5452]

Hi

[@rashmipancholi5452]

Did it really work

[@sunitiupadhyay4672]

Kaise mujhe bhi btao please

[@seemakhan_.2]

Sir please ye btao ki aap dhaniya aur jo ka Pani kese banaye kis time le bta de

[@KaurSimratt]

Sir Thank-you

[@samarbrar1080]

Thanku sir

[@deenadeena6707]

Very nice video

[@RajaniBharti-k8m]

Thank you sir

[@mtlegends4293]

Sir diabetic patient kya dhyan rakhe to follow this Plz help

[@kavitadua3322]

Amazing video

[@nitusurana5207]

Sir hips ki charbi kam karne ka bhi upay bataye

[@Drishtishort566]

Hip ki charbi bhi jaati Hai Meri 53 Thi ab 38 ho gai hai

[@hirallakhnotra]

Nice video

[@diyagore6347]

All rights and good sir

[@neetaneet8740]

Jay shree krishna 😊

[@MayaMali-v9v]

Ha mera bhi 32 bar vajan km hua hai

[@diyagore6347]

And 20 min exersise me sidiya chala best aahe . Pasina bahanekeliye

[@SabitaDash-yc4cf]

Om Shanti

[@PoonamDevi-v]

Sir HIIT kya hota h

[@soniyasaini6216]

Right

[@nilu7482]

Very true

[@PoojaYadav-wi7sn]

Green tea kese order karu

[@asmashaikh30829]

Music mat dala karo sir 🙄

[@DivyaGupta-gk9yr]

Sir mujhe vitiligo h ky isse shi ho jayega

[@pranjalinigam5932]

Jai 32bar

[@manishagore2351]

Bahut acchai jankari dedi sir aapne

[@sanjukichen8747]

🙏🏻🙏🏻

[@sapnarani5413]

Meri to adat pad gai h main pahle apne husband se jaldi kha leti thi ab mera khana unse ada hota h Or unke baad m kha pati hu😮😮😮. My weight lose hua h totally 95 se sb 75 pr aa gai

[@rathoddaxa7892]

Congratulations🎉🥳👏

[@rashmisharma-cd2uv]

Sch me ?

[@TheHomeLadyCrafts]

Plz btaye.. exercise bhi ki ya sirf khana km khane se hi weight km hua h..mera km ni ho rha mwi kafi tym se sb kuch try kr chuki hu

[@sindhubarnwal1913]

Sir mujhe v interview dena hai kaise dena hai ky krna hoga koi mujhe bataye pls

[@Hemu-ho9nh]

Namashkar. Aap thighs ki chrbi ko km krne ka bhi upaye btaye

[@Drishtishort566]

32 bar formule se Thai ka fat bhi bahut acche se jo jata Hai Mera bhi gaya hai meri Thai bahut heavy Thi ab pahle se kam hai abhi to main kar rahi hun 32 bar formula mere size ke to lower bhi nahin milte the itne the

[@JujharSingh-f6k]

Hlo sir। Inertmiet fasting me fir। Morning me kya le 10 wake se। Phle qki। Morning main to bhukh lg jati ha plz rply

[@majeedahussain2267]

Hota hain zaroor try kariye

[@geeta1514]

Kya shugar cut kerne se ghazoor le skte hai

[@monikaaggarwal857]

Sir 32 bar se c section se jo pet latak gya h kyaa wo bhi km ho jayega

[@aradhya-i3i]

Sir meri bhi fat bahut jyada ho gya hai 😢aur mai isse Bahut jyada pareshan hu....aur mai ab College join kr lu to time hi nhi milta hai 😢😢
8 bje se 4 bje tk College Time hai
To mai 32 baar formula use bhi nhi kr pati hu....follow hi nhi kr pati hu aur mera weight Phle se aur jyada badh gya hai 😢
Kya kru sir...plz help me sir 😢

[@anuradhachauhan5981]

Sir, 21 hard weight loss challenge.kahan sai pata chalaiga

[@divyadessai7764]

Jai 32 bar

[@monikapatel-vi1du]

Main first aayi comment💬 m

[@tansukh3159]

सर जी नमस्कार मुझे भी 25 किलो वजन कम करना है ❤❤

[@Drishtishort566]

32 bar formula karo acche se vate loss hoga 25 kilo to kya chij hai maine to 42 kg weight loss Kiya Hai 112 kg se start kiya tha aaj mera 73ke kareeb hai