OCD, ERP, and stumbling into Acceptance

You don't have to answer the questions your brain throws at you. It'll stop asking them, if you stop reacting to them.
This is a repost of an old video that had some audio issues but I thought it was an important reminder, so it returns, *DIGITALLY REMASTERED*. If you want to practice learning not to answer the questions your brain throws at you, get in-touch through my website for more info on peer support coaching: www.markfreeman.ca
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