I heard a quote from Epictitus once that has helped me with a similar situation to yours, "We suffer more in our minds than we do in reality." The negative things we imagine impact us emotionally similar to as if we have lived them. Try to focus on the present, on what your doing, on the small things. Perhaps happiness is found there i think. I share this in the hopes that it helps you, u seem a kind and genuine soul. Much love ❤
I heard a quote from Epictitus once that has helped me with a similar situation to yours, "We suffer more in our minds than we do in reality." The negative things we imagine impact us emotionally similar to as if we have lived them. Try to focus on the present, on what your doing, on the small things. Perhaps happiness is found there i think.
I share this in the hopes that it helps you, u seem a kind and genuine soul. Much love ❤