I'm reading a book the habit of staying focused, clearing brain fog right now called Deep Work. I would highly recommend it to anyone who has trouble doing one task completely interrupted for long periods of time. Even something like getting a snack or a drink of water, checking the time, whatever. (probably a summary & review on my channel soon if you want to check it out
For his 24-hour fast challenge, honestly, if you can't do this or never have, just do it. I did a 48-hour water only fast a few weeks ago. The hunger hormone called ghrelin makes you feel hungry but once you let that wave wash over you, you are no more or less hungry than you would have been if you had eaten. Just do it. So many health benefits come from this.
For first 50k, 10k, first driven success - work is almost entirely on you, so you need to stay sharp. Clear brain fog by: - Eat far far less carbs (also great for getting body to utilise fats around body and stored carbs in liver; reduce fat) - Eat little/no sugars - Do some basic meditation, aim for 8 minutes. - Get up early; sleep well. Mental clarity to solve problems as best as you fcking can and actually perform at top quality is critical. I’d add: - Heart-pumping exercise; get freshly oxygenated blood to brain, helps neurons connect, maintains and greatly multiplies/enhances brain cognition, brain power, and intelligence. Stay fresh. And - learn by Reading and learn by doing. Create a regimen and fcking stick with it.
Ever since i did cleanising,my awakening was absolute ,it's like my old self was replaced by my newer self,More focus and calmness,the result anytime I work hard is great no set backs at all
10:13 if you’re just looking for a simple answer listen to this. But if u want a more complicated, in depth answer watch hamzas the perfect diet video. I find I train the best when I have oats an hour before my workout
And I wake up at 05:00. This is where my day begins But from 10am or sometimes in the afternoon then I start to feel sleepy while I am in class. How do you stay awake? I tried coffee but it doesn't work, I go to bed at 10 p.m.
“You need to eat keto otherwise some other guy will make more money than you and face f*ck your future wife. This is just reality.” Guys if you are reading this… just know this is absolutely NOT reality. It’s Hamza’s reality. A man who truly has inner stillness, peace, and higher a purpose does not see the world like this. A higher part of you probably knows this deep down. You are taking advice from an 26 year old with loads of unhealed trauma who only sees the world through a lens of lack, ego, and separation. All of the money in the world is not worth that kind of paradigm. Not saying he doesn’t have some valuable advice here and there, but please consume the meat and spit out the bones. There’s no point in “gaining the world and losing your soul.” Stay true to who you are. Much love.
Thank you for this video, I watched your videos way back and it definitely changed me. I had bought How To Win Friends And Influence People because of you and my social skills improve quite a lot. Got myself a beautiful girlfriend. Now it’s time to continue what I started. Doing my first ever 24 hour fast and learning from videos you’ve made. Already making content on socials, but still trying to get every advantage I can. Thank you, very much. Keep doing what you do.
Personal advice from a man who's on their self improvement journey : dont rely on hamza for improvement, he is merely an experienced man who is doing this for business, his courses are helpful and all but they aint over the top, just rely on yourself, and take some advice there and there, hamza isnt an asshole, but his job isnt to help you, that job is god's job, follow god and stay true to your purpose and you will achieve your goals soon.
U can hate him as much as u want, whether his failed relationship and what not, but holy f*ck these last videos feels like prime hamza 2021/2022. Keep it up bro
keep the mind sharp: no carbs no sugar (meat, veg, fruits) have a good attention span: meditate daily education: spend 2-3 hours a day learning (videos from mentors, books) when youre resting sleep: sleep and wake up early (4, 5am) setting the environment to work compared to in the afternoon etc. "the average man has empty balls and a full stomach" dont be average.
It's kind of crazy that we usually want to be with a woman for that very same thing (emptying our ballsack and having a full stomach). But without feminine energy, we have no inspiration. One has to be careful how much sexual energy is expended with women if strength is to be preserved. The superior man expends energy for love not pleasure.
@@Mr.freedom1 Exactly. Literally striving for the akairah (afterlife) is the most delayed gratification reward you can ever get in your life and Delayed gratification is such a talked concept in the self improvement industry.
if you have a shower anyway,why not make it a cold one it takes the same time? I am actually looking for an answer I am not making this comment to say somwthing
I just set my schedule to wake up at 5:00 tomorrow. I know I'm going to have to spend less time with my parents because they eat dinner much later. But it is necessary to sacrifice the things that almost no one is willing to do. I'm in my second year of studying computer engineering, and it is unacceptable that my parents continue to pay me everything. My business must grow, and for that I have to grind. Simple matemathics.
I'm on a calorie deficit currently trying to reach 10%bf and here's Hamza telling me to never say calorie again.l and cut carbs.. bro is on to something. He's brutal but he's right 😂
3:55 the fact that cold approching still seems to be harder than the rest of your tasks just helps me getting over this fear. I used to write the same things on my schedule for the day. Made me smile.
I actually started eating leavs from trees, because some of them are really healthy. Maybe they dont taste good but they are full of healthy ingrediants.
For those of you struggling to reach calorie goals while eating real food - READ THIS 3 Chicken Thighs - 1200 calories, 140g protein 8oz Steak - 550 calories, 50g protein 4 Eggs - 300 calories, 25g protein 1 Potato - 100 calories 1 banana - 100 calories 1 spoon of butter - 100 calories 1 spoon of olive oil - 120 calories This helped me immensely with natural energy levels, you can cut your caffeine consumption by HALF.
I'm 22 years old and in college. I cut out sugar a long time ago and can't remember when was the last time I ate sugar. But I have been consuming carbs because it is what my parents cook. As a result I've had brain fog and have been unable to concentrate on work. I have also been doing other things like my art instead of my work and procrastinating. I am 120 pounds and I have a skinny-fat appearance. I used to be skinnier around 107 pounds. I am 5'6.5". Since June 30 of last year I have never missed a day of meditation or 10 pushups daily. I meditate for a short time. I have also been trying to quit my PMO addiction. I am 6 days free today whereas last year I did it 1-3 times a day around this time. I also want to discover my purpose because I don't know what I want to do or what is my calling. I also don't know how to find my purpose.
Kudos on the meditation. Meditate on “what’s my purpose” at the beginning and/or at the end of each meditation. Leave enough space for the discovery. It may change with each one or as you get older. I don’t think I quite “found it” yet either… BUT the journey 🏁 has been anything 🎢📈📈📉📚⬆️⬆️⬇️😤📚🔂 but “boring”. And, imo, THAT 👆🏼 process has been pretty bad ass. Keep doing what you’re doing. ☺️
Notes:
1. Clean Diet.
2. Meditation.
3. Waking up early 4AM
Go sleep earlier and wake up earlier.
4. Wake up early and work.
Thank you.
Hamza is somehow back to his old-school vibe
„Full balls and empty stomach is what makes you a lethal competitor” - Hamza Ahmed 2024
Just commenting this here. Gonna start this and check back in a month.
The last kiss felt like gay
I accidentally clicked this video and decided to watch it after not watching hamza for a month or two
I'm Alhamdulillah Muslim and fasting is EEEEZZZZ!!!!!!!!!
these advices work also for school aswell btw
So glad u touched on brain fog because that’s the just of it for me
1. eat clean
2. meditate
3. learn
(4. wake up early)
"But hamza im bulking"☝🏻🤓 "shut the f**k up"😭😭im dying
I'm reading a book the habit of staying focused, clearing brain fog right now called Deep Work. I would highly recommend it to anyone who has trouble doing one task completely interrupted for long periods of time. Even something like getting a snack or a drink of water, checking the time, whatever. (probably a summary & review on my channel soon if you want to check it out
I wanna see your summary, do comment here again if you upload.
pasta rant was too fucking funny
Note: eat what nature brings you such as veggies, fruits, meat & eggs 99% of the day and eat what momma cooks the remaining 1% of the day
It's really easy to get distracted, you become unfaced and focus on your goals
' Let Them Revolve Around You While You Be Still'
Yow the rant
3:19 🧠🐸
For his 24-hour fast challenge, honestly, if you can't do this or never have, just do it. I did a 48-hour water only fast a few weeks ago. The hunger hormone called ghrelin makes you feel hungry but once you let that wave wash over you, you are no more or less hungry than you would have been if you had eaten. Just do it. So many health benefits come from this.
For first 50k, 10k, first driven success - work is almost entirely on you, so you need to stay sharp.
Clear brain fog by:
- Eat far far less carbs (also great for getting body to utilise fats around body and stored carbs in liver; reduce fat)
- Eat little/no sugars
- Do some basic meditation, aim for 8 minutes.
- Get up early; sleep well.
Mental clarity to solve problems as best as you fcking can and actually perform at top quality is critical. I’d add:
- Heart-pumping exercise; get freshly oxygenated blood to brain, helps neurons connect, maintains and greatly multiplies/enhances brain cognition, brain power, and intelligence. Stay fresh.
And
- learn by Reading and learn by doing.
Create a regimen and fcking stick with it.
High value video⚡
bro just said that youtube is the hardest business on the earth 💀
W Hamza
Pls keep speaking to us like this only as no one else does 💪
I’m going full keto.
💯💯💯💯💯💯💯💯
This video is a gem brotha
Ever since i did cleanising,my awakening was absolute ,it's like my old self was replaced by my newer self,More focus and calmness,the result anytime I work hard is great no set backs at all
the main thing i have to change is that i have to do instead of learn when i wake up
Watching whilst eating porridge with berries and bananas
Diet, meditation, and learning
Lately, Hamza has been making high-quality videos that are solving my biggest problems.
Iman Gadzhi wakes up late
Cool
I think healthy sugar doesnt give brain fog
I am eating a spoon of honey and fruits in the morning and I am still sharp
Hamza really had to put that image in my head
charlie morgan wakes up at around 7am
10:13 if you’re just looking for a simple answer listen to this. But if u want a more complicated, in depth answer watch hamzas the perfect diet video. I find I train the best when I have oats an hour before my workout
this is probably the only guy i can listen to straight without getting bored or uninterested
And I wake up at 05:00. This is where my day begins But from 10am or sometimes in the afternoon then I start to feel sleepy while I am in class.
How do you stay awake?
I tried coffee but it doesn't work, I go to bed at 10 p.m.
Why did you remove subtitles from your videos
Hamza is one of the most charismatic people I ever seen.
I literally did a 36 hour water fast a few days before watching this😅
what about eggs? u never mentioned them
Is rice better than Pasta?
15% is not peak bulk. What the hell?
full Balls and empty stomach are the KEY for sure
“You need to eat keto otherwise some other guy will make more money than you and face f*ck your future wife. This is just reality.”
Guys if you are reading this… just know this is absolutely NOT reality. It’s Hamza’s reality.
A man who truly has inner stillness, peace, and higher a purpose does not see the world like this.
A higher part of you probably knows this deep down. You are taking advice from an 26 year old with loads of unhealed trauma who only sees the world through a lens of lack, ego, and separation.
All of the money in the world is not worth that kind of paradigm.
Not saying he doesn’t have some valuable advice here and there, but please consume the meat and spit out the bones.
There’s no point in “gaining the world and losing your soul.” Stay true to who you are.
Much love.
is honey and oatmeal bad?
To wake up at 4 am, at what time do you sleep?
Thank you for this video, I watched your videos way back and it definitely changed me. I had bought How To Win Friends And Influence People because of you and my social skills improve quite a lot. Got myself a beautiful girlfriend. Now it’s time to continue what I started. Doing my first ever 24 hour fast and learning from videos you’ve made. Already making content on socials, but still trying to get every advantage I can. Thank you, very much. Keep doing what you do.
What about rice it is unprocessed?
Personal advice from a man who's on their self improvement journey : dont rely on hamza for improvement, he is merely an experienced man who is doing this for business, his courses are helpful and all but they aint over the top, just rely on yourself, and take some advice there and there, hamza isnt an asshole, but his job isnt to help you, that job is god's job, follow god and stay true to your purpose and you will achieve your goals soon.
This is not harsh, this is normal XD, Come on boys!
1 Like = 1 Pushup (will post video as proof)
U can hate him as much as u want, whether his failed relationship and what not, but holy f*ck these last videos feels like prime hamza 2021/2022. Keep it up bro
Hes so back, he got soft before, but he's back now
You can tell he watches Alex becker
Hamza is back 👌🏾
Great video, love this style
im stealing that ◆Cold approach
keep the mind sharp:
no carbs
no sugar
(meat, veg, fruits)
have a good attention span:
meditate daily
education:
spend 2-3 hours a day learning (videos from mentors, books)
when youre resting
sleep:
sleep and wake up early (4, 5am)
setting the environment to work compared to in the afternoon etc.
"the average man has empty balls and a full stomach"
dont be average.
It's kind of crazy that we usually want to be with a woman for that very same thing (emptying our ballsack and having a full stomach). But without feminine energy, we have no inspiration. One has to be careful how much sexual energy is expended with women if strength is to be preserved. The superior man expends energy for love not pleasure.
Quite Jeffery
Hamza really is about to get far extremely successful in the next few years. I’m not gonna be left behind 😤
what about rice/bread?
Does he eat fruits and veggies? What are the all products he eats?
I honestly found that every food gives me brain fog as long as I eat a lot of it. I find it easier to fast from 4-12 am and then feast
I am an aspiring RUclipsr and I resonate with all your values and everything you speak about. How do you know exactly what to say in your videos?
Carb before sleep
Brain sharp whole day
Good sleep
Also bodybuilding
Hamza studying the science of well being from Yale University.
I am working like a peking dog... ❤
Prophet MUHAMMED said it 1450 yrs ago … the early morning has the most blessing so work at that time.
1445***
Bro, Islam is such a great religion. Self improvement is basically Islam, but in other words. Thank you for this message.
@@Mr.freedom1Alhamdulillah for islam 💪💪
@@Mr.freedom1 Exactly. Literally striving for the akairah (afterlife) is the most delayed gratification reward you can ever get in your life and Delayed gratification is such a talked concept in the self improvement industry.
@@randomfellow1483 thats so true now that i think about it. what an amazing observation bro!
It's insane how many young men this guy has singlehandedly saved
Hamza is Jesus
@@2ktheproducer885ok bro chill
@@2ktheproducer885what’s wrong with you .
@@2ktheproducer885😐
Manipulated is the word you are looking for😊
if you have a shower anyway,why not make it a cold one it takes the same time?
I am actually looking for an answer I am not making this comment to say somwthing
So why is pasta bad now?
What's your take on protein shake ?
Guys he has too good of a physique 12:45
Nice beard bro Masha Allah
I just set my schedule to wake up at 5:00 tomorrow. I know I'm going to have to spend less time with my parents because they eat dinner much later. But it is necessary to sacrifice the things that almost no one is willing to do.
I'm in my second year of studying computer engineering, and it is unacceptable that my parents continue to pay me everything. My business must grow, and for that I have to grind. Simple matemathics.
Are eggs good too? I struggle to afford good halal meats right now but I feel eggs are similar
I'm on a calorie deficit currently trying to reach 10%bf and here's Hamza telling me to never say calorie again.l and cut carbs.. bro is on to something. He's brutal but he's right 😂
2:27 nice watch 😉
3:55 the fact that cold approching still seems to be harder than the rest of your tasks just helps me getting over this fear. I used to write the same things on my schedule for the day. Made me smile.
hamza you are really my big brother
The problem is in my country we can’t afford only meat i have to eat carbs
Full balls and empty stomach
Ive genuinely smiled at too many Hamza kisses at the end of the video and I feel gay now. Thanks bruv...
I actually started eating leavs from trees, because some of them are really healthy. Maybe they dont taste good but they are full of healthy ingrediants.
What is your diet like, Hamza?
Can't express how Grateful I am having access to people with such mindset.
I'm literally the guy who will sole all your dreams.
How do you feel about it?
Hamza next video on your bulking dite❤
Hamza whats your thoughts on music bro? I am personally trying to quit right now.. It distracts me from reality and its very addictive
People question me why I eat 6 eggs a day and think its weird but they would never think twice about eating a big mac..
Guys, could anybody explain why pasta is bad?
RUclips is the new trappin.
For those of you struggling to reach calorie goals while eating real food - READ THIS
3 Chicken Thighs - 1200 calories, 140g protein
8oz Steak - 550 calories, 50g protein
4 Eggs - 300 calories, 25g protein
1 Potato - 100 calories
1 banana - 100 calories
1 spoon of butter - 100 calories
1 spoon of olive oil - 120 calories
This helped me immensely with natural energy levels, you can cut your caffeine consumption by HALF.
yo , you seem to know what you talking about ... how would you cut down for abs with this? just reduce the amount? and cut out the bannana/potato?
Olive oil was meant to say 120 calories not 1200 lol
@@PhilDM i mean you coulda just editing your original comment lol
make a video of bulking
We need a video on 'what Real Food ACTUALLY IS.'
I'm 22 years old and in college. I cut out sugar a long time ago and can't remember when was the last time I ate sugar. But I have been consuming carbs because it is what my parents cook. As a result I've had brain fog and have been unable to concentrate on work. I have also been doing other things like my art instead of my work and procrastinating. I am 120 pounds and I have a skinny-fat appearance. I used to be skinnier around 107 pounds. I am 5'6.5". Since June 30 of last year I have never missed a day of meditation or 10 pushups daily. I meditate for a short time. I have also been trying to quit my PMO addiction. I am 6 days free today whereas last year I did it 1-3 times a day around this time. I also want to discover my purpose because I don't know what I want to do or what is my calling. I also don't know how to find my purpose.
Amazing progress man
Kudos on the meditation. Meditate on “what’s my purpose” at the beginning and/or at the end of each meditation. Leave enough space for the discovery. It may change with each one or as you get older. I don’t think I quite “found it” yet either… BUT the journey 🏁 has been anything 🎢📈📈📉📚⬆️⬆️⬇️😤📚🔂 but “boring”. And, imo, THAT 👆🏼 process has been pretty bad ass. Keep doing what you’re doing. ☺️
Also, I am currently 📖 The Plant Paradox. Interesting, really. 🤷🏼♀️
You can do it man.
Congrats on your progress!
So how do you keep bulking while only eating meat ? He didn’t say it