Great into!! Its as if you were describing my journey!! Even down to being tempted by Ozempic. have been SO frustrated. Started keto 3 yrs ago, stalled for 2 yrs now, went carnivore 6 months ago and actually gaini g weight. 😢 !!! I needed this!!!!!❤❤❤
This is my story also. Amazing information. I am 66. I am at my 7th grade weight right now, (150) and need to lose about 10 more lbs but already lost 65.
Thank you Kim! 🩷 I sooooo needed to hear this today. I'm 54 and in perimenopause and following a "ketovore"way of eating but nothing seems to be moving in the right direction, BUT I am staying the course and trying my best to be patient with the process.
Long stall here. I mean loooong. Went to ranch sit and worked from tail off for 10 days. Lost 5 pounds. Made me realize i do have to incorporate exercise. (Ugh)
So I'm doing a 21 day fast, but the fasting drops have less electrolytes than the electrolyte drops. Is there something I'm missing? I'm assuming I should get the electrolyte drops instead, even though I'm fasting? What do you recommend?
The fasting drops and the electrolyte drops have roughly the same mg of total electrolytes, they just have different ratios with more potassium in the one and more sodium in the other. To get more electrolytes, use more of the drops.
I can totally relate to this(like every word). My problem now is trying to eat! Ugh! With IF that came naturally for me. I have a hard time trying to keep it down, I have a battle going on in my mind I no longer know how to feel hungry( sounds crazy but it’s true). So far I’ve dropped 100lbs in 10 months. First year anniversary is August 1st of this year. I started with Carnivore dabbled in ketovore where I had oxalate dumping (bad) coming out of my eyes!! Not pleasant! So back to carnivore where my body is very happy to be. I had a 3 month stall, did the gaining couldn’t figure out why but I stayed the course. Never going back to having 2 strokes, valve replacement ( Aorta) with 3 being repaired. For me Yes I needed to lose weight, yes I had to get my anxiety and depression under control along with heading to dementia! If I didn’t change my lifestyle! It had taken 62 years to become extremely obese. I realize now through tons of research my body stalled because I’m not done healing that staying the course works with tweaking along the way.
Great into!! Its as if you were describing my journey!! Even down to being tempted by Ozempic. have been SO frustrated. Started keto 3 yrs ago, stalled for 2 yrs now, went carnivore 6 months ago and actually gaini g weight. 😢 !!! I needed this!!!!!❤❤❤
This is my story also. Amazing information. I am 66. I am at my 7th grade weight right now, (150) and need to lose about 10 more lbs but already lost 65.
Wonderful!
Low Carb Cruise presentations are the gift that keeps on giving! Impressed with the range and depth on display. Time well spent🎉🎉🎉
So glad to hear that!
Thank you Kim! 🩷
I sooooo needed to hear this today. I'm 54 and in perimenopause and following a "ketovore"way of eating but nothing seems to be moving in the right direction, BUT I am staying the course and trying my best to be patient with the process.
Great talk - thank you!
Thanks Kim, you are Awesome!
Excellent presentation! Kim totally gets it!!!
Agree!
Wow Kim......so much wisdom in this presentation. Really appreciate you sharing your insights.
I always love a Kim talk!
I needed this today! Will have to listen a few more times 👍🏻
Excellent presentation
Another great presentation. Thank you so much for you being you.
Loved this presentation.
Glad you enjoyed it!
Love this video. Very hopeful.
So many excellent points! Really liked this presentation.
Glad you enjoyed it!
Long stall here. I mean loooong. Went to ranch sit and worked from tail off for 10 days. Lost 5 pounds. Made me realize i do have to incorporate exercise. (Ugh)
I also loved this presentation. Very interesting and motivating!
So glad!
Thank you!
Love Kim
Omg Susan Powter! 😂 I did those step workout videos 😀
At 51 I have to admit that I'm still a little bit mad that I wasn't born to rich parents, lol.
Stalling right now lol
👏👏👏
So I'm doing a 21 day fast, but the fasting drops have less electrolytes than the electrolyte drops. Is there something I'm missing? I'm assuming I should get the electrolyte drops instead, even though I'm fasting? What do you recommend?
The fasting drops and the electrolyte drops have roughly the same mg of total electrolytes, they just have different ratios with more potassium in the one and more sodium in the other. To get more electrolytes, use more of the drops.
Hugh Jackson cuts that physique by fasting and deliberately dehydrating to insane lengths. Its the dehydration that makes him look like that
I can totally relate to this(like every word). My problem now is trying to eat! Ugh! With IF that came naturally for me. I have a hard time trying to keep it down, I have a battle going on in my mind I no longer know how to feel hungry( sounds crazy but it’s true). So far I’ve dropped 100lbs in 10 months. First year anniversary is August 1st of this year. I started with Carnivore dabbled in ketovore where I had oxalate dumping (bad) coming out of my eyes!! Not pleasant! So back to carnivore where my body is very happy to be. I had a 3 month stall, did the gaining couldn’t figure out why but I stayed the course. Never going back to having 2 strokes, valve replacement ( Aorta) with 3 being repaired. For me Yes I needed to lose weight, yes I had to get my anxiety and depression under control along with heading to dementia! If I didn’t change my lifestyle! It had taken 62 years to become extremely obese. I realize now through tons of research my body stalled because I’m not done healing that staying the course works with tweaking along the way.