NEUROSCIENTISTS show how to stop feeling TIRED every morning (NEW 2022)
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- Опубликовано: 3 авг 2024
- Dr. Cody takes a look at sleep and energy through neuroscience.
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Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.
Dr. Rall also served as a selection judge and team member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.
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To apply for Dr. Cody's Brain Circuit Training program head to this link: www.techforpsych.com/coaching
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Episode Timestamp Notes:
Why You are TIRED: 0:00-1:23
How SNOOZE is hurting you: 1:23-4:06
How to get up in the morning: 4:06-5:13
What you don't know about Alcohol: 5:13-7:24
What if you still cannot sleep?: 7:24-10:19
The #1 sneaky sleep killer: 10:19-11:05
Alternative Sleep Treatments: 11:05-12:19
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as soon as I started watching the video I was llike "such good editing, how does the video only have 184 views?!" then I realized it was uploaded today :D
Thanks for the compliment! It seems off to a slow start but we will see how things go over the next month or two for it.
I got Myndlift AND mendi cause of you. Now I want the neurocity crown 👑 I’m obsessed w psych tech. I’ve also been using Flowly for HRV measuring!! These tools changed my life.
Haha Lisa that's awesome. Any big take-aways from Myndlift and Mendi?
I Never get tired of sleeping.
Maybe your sleep quality needs improvement?
quality info & quality production value!!
Thanks Shervin!! Did you feel like this was quite different from past videos I have done?
@@CodyRallMD from the ones I've seen! I haven't watch a video in a while though too :)
Cinematography is fantastic! Have you had a chance to check out the Muse beta? Thanks for all your hard work!
Thanks!! Yes, testing it now.
Never have problems with sleep quality.
Sunlight exposure during day, Limit caffeine intake to late noon, Use blue light blocking glasses, Use additional non-habit forming calming alternate medicine remedies, listen to soothing music while drifting to sleep in a pitch dark bedroom.
Works all the time, when followed through.
Really then the vibe of the video is that the data from devices backs up the things most of us already believe to be true re sleep. Eg avoid caffine / screen time late in day etc. Thanks cody
Thanks Jeremy! Yes but I think it is important to confirm these things with science. We are just in the beginning stages of that!
🙌 great video!
Thank you! 😁
Great! Thank you Cody.
Thanks for the support and the comment XIMON! :)
Spiritual advice from Yogi Bhajan, Master of Kundalini Yoga, PhD. : «The more you experience, to more tired you get» (source unknown). Do lesser, and you are happier, Cody Rall MD, this is as far as I know the only way to solve this problem.
Thanks Peter
Made my kids watch it. I have my doubts if it will reduce their gaming. But, I just had to try
Hahah. At least you tried U-Li!
What iscthe ideal evening routine for a PhD researcher?
I’ve done Mert and seen some benefits. I’m looking into Neurofeedback for assistance with tbi, ptsd & to help with brain fog and anxiety. Any recommendations on something that can be used at home?
Cody, PLEASE would you do a review of the new Neorhythm Pillow/Pad; there doesn't seem to be any on RUclips at the moment 🙏
Thank you in advance x♡x
I'm working on it right now!!! Thanks for watching Paula :)
@@CodyRallMD Super Cody, much appreciated - Great work 💯; Px
I posted this on an old video and wanted to try on your newest in hopes of you seeing it:
Hey Dr. Cody, I am functionally a quadriplegic and use a robotic arm called Jaco attached to my powerchair for basic functional use as well as photography, but the interface is so inefficient that it becomes an impedance, do you happen to know of anybody researching BCI for assistive tech control in the Philadelphia or NYC area that you could maybe connect me with? Thanks!
Hello! I will keep this in mind and reach out if I can find anybody.
"To test this, I took about 6 shots of my favorite bourbon."
Now THAT's my kind of science!! 😂
Cody what kind of shoes you wear?
Aldo for casual and Brooks for running
I can't focus and sit and read like even a sentence. which brain program device do you recommend?
Mendi
Lot of pyshcological, brain wiring factors missed out. Gym bag analogy won't work on many other things and contexts and situations. Not a comprehensive or authentic review.