Leg Day Routine Vlog + Learn how to make chocolate protein milk🤤

So today y’all coming to the gym with me as I take y’all through one of many of my leg day workouts! Also, I show y’all my secrete to muscle gains!…well Kinda, Its not the highest in protein count😅…Hope y’all enjoyed, be blessed!🧡
Comment below if you want full details on the workout and If you tried the milk recipe!
Follow me on Ig: @edb_training
I DO NOT own rights to any of the songs provided in the video, below is a list of all music credits:
Blxst - Hurt [instrumental] (prod. Schama Noel)

[@Brian.Channel]

Hey coach!, what would you say is the most effective exercise you've done so far?

[@edb_training]

Thanks for the question! That’s a tough one, but one of my old time favorites is goblet squats. For those I feel like you focus less on load and more on full range of motion

[@Brian.Channel]

@@edb_training thanks Coach!

[@edb_training]

@@Brian.Channel ofc!

[@ninapark100]

def looking forward to more content 🥰

[@edb_training]

I appreciate that!😊