WANT TO INCREASE YOUR FOOTWORK MOVEMENT? THIS DRILL WILL HELP | Nettyheads

Netball coaching specialists in NSW Australia. This drill aims to improve players footwork and movement skills. Players must complete fast feet, and move to the lateral cone by turning their hips - no slides or side steps. With three phases this drill can be used at home or with a whole team! It's all in the hips for movement efficiency.
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