"Let the pain come on, let the anxiety ramp up, it doesn't matter because that's just a residual shadow of the fear". As someone who's trying to find a way not to enter the fear/pain cycle every time the pain rises, those are such wonderful words. Thanks for posting the video, and thanks Alan.
I don’t have back pain , I have chronic neck and occasional migraines , But I understand, I get it I’m sure that , that gentleman has had X-RAY and scans , If nothing is majorly structurally wrong with you your pain will go away I’m rooting for you brother
Wow! I’ve known for the past 6 weeks that mine is a conditioned response; and it’s gotten worse. I make soooo many associations. I’ve been trying to train my brain that it’s ONLY a conditioned response but it’s soooo hard because the tingling, numbness, burning is so strong every single time. I will try this.
Hi! How are you doing? Did your symptoms improve? I also have tingling and burning in my glute, tight and calf, and relentless pain and heaviness in my lumbar back. Hope you are better!
@@pattyboucetta1897 Hi! Thank you very much for answering! I see, hope soon you will end your conditioned response! It happens the same with me, the more i move, the more pain i get regardless of my mood or mindset! Wish you a speedy recovery!
I've got raging fibromyalgia, everything hurts so bad whether I move or not for most of the time, sleeping is a nightmare. I listen to self hypnosis on youtube, deep breathing, all usual stuff. Pain stiffness and fear just ramps up.
"Let the pain come on, let the anxiety ramp up, it doesn't matter because that's just a residual shadow of the fear". As someone who's trying to find a way not to enter the fear/pain cycle every time the pain rises, those are such wonderful words. Thanks for posting the video, and thanks Alan.
It's great to see Alan Gordon at work. Watching him do it live is so much better than reading how to break the pain cycle.
This is great! I wish he made more videos. This helps so much.
this is so wholesome to see. thank you for sharing,
i have a terrrible problem with standing!!! Dan from Pain Free You directed me to this video, it's amazing to watch!!
I don’t have back pain , I have chronic neck and occasional migraines , But I understand, I get it
I’m sure that , that gentleman has had X-RAY and scans ,
If nothing is majorly structurally wrong with you
your pain will go away
I’m rooting for you brother
You absolutely should be excited about standing because it represents a conquering of your fear. It is awesome!
Amazing!
Inspiring!
Wow! I’ve known for the past 6 weeks that mine is a conditioned response; and it’s gotten worse. I make soooo many associations. I’ve been trying to train my brain that it’s ONLY a conditioned response but it’s soooo hard because the tingling, numbness, burning is so strong every single time. I will try this.
Hi! How are you doing? Did your symptoms improve? I also have tingling and burning in my glute, tight and calf, and relentless pain and heaviness in my lumbar back. Hope you are better!
berny navidad Hi. A little better. Still depends on what I do. So frustrating.
@@pattyboucetta1897 Hi! Thank you very much for answering! I see, hope soon you will end your conditioned response!
It happens the same with me, the more i move, the more pain i get regardless of my mood or mindset!
Wish you a speedy recovery!
I've got raging fibromyalgia, everything hurts so bad whether I move or not for most of the time, sleeping is a nightmare. I listen to self hypnosis on youtube, deep breathing, all usual stuff. Pain stiffness and fear just ramps up.
@@carolgame4952 Fibromyalgia is TMS. Hope you know that already.
Can you come to my house too. My problem is my back acting up when I am driving
So if u feel the sensation and tightness but not pain where fo go from there. Pls clarify thx
Can you come to my house? Like now??!? :)