The best strength exercises for rowing you probably aren't doing.

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[@terrencemartin2621]

I really like the specificity of these movements to rowing! What stood out to me right away was your tempo on your RDLs looked very similar to a rowing pace to my indoor rowing only perception! :) Also great showing the flexibility that just a barbell and some plates brings to training!

[@ivanperezs]

On the RDL, I recommend not flexing your neck. It’s best to not use s mirror.

[@will8503]

Really useful, thanks for sharing

[@bendtheoar839]

great video. Some nice insights

[@lloydvidotto7110]

Could you do a weekly gym split for rowers?

[@Tom-vu1wr]

Haha you cleaj like a rower i cant describe it

[@dionmancenido6035]

So basically CrossFit

[@Tom-vu1wr]

No only lifting