An artistic exercise for feeling through triggers, and thereby feeling through what healthy boundaries feel like. "Emotions are energy moving through the body." How emotions feel in the body can give you information on your needs, so you can then verbalize them.
An artistic exercise for feeling through triggers, and thereby feeling through what healthy boundaries feel like. "Emotions are energy moving through the body." How emotions feel in the body can give you information on your needs, so you can then verbalize them.
Great exercise. Thanks! 😊
Mary N 💛💝✌ glad it resonates!
I get triggered by tones and body language more than anything.