Chuseok is over, let's start dieting!

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  • Опубликовано: 22 окт 2024

Комментарии • 165

  • @solarsido
    @solarsido  20 дней назад +292

    확실히 신선하고 맛있는 재료로 만드니까 더 좋네요ㅎㅎ 농림축산식품부 열일 감사합니다:)

    • @maria_mamamoo9177
      @maria_mamamoo9177 20 дней назад +5

      I love you unnie 🫂🤍

    • @allenyoo57
      @allenyoo57 20 дней назад +2

      맛있어 보입니다.ㅎ

    • @109seesun
      @109seesun 20 дней назад +4

      이렇게 잘 만들어서 맛있게 먹는데 농림축산식품부도 뿌듯할 듯🥚🐔🐂🥬🥕🍅🥗

    • @lilianchung7506
      @lilianchung7506 20 дней назад +3

      너무 좋아요 ㅠㅠ 저도 먹고싶어요❤

    • @solaristhemainvocal6981
      @solaristhemainvocal6981 20 дней назад +2

      The ministry knows what's good

  • @3rationalfans
    @3rationalfans 20 дней назад +61

    Everything about this is so fluffy! The way she speaks, her cute gestures, her slightly awkward cutting skills, the appearances of Yongpups...heart eyes. And I love the pride she feels in doing these kinds of things. It is true. Doing these kinds of things oneself does make one feel inordinate pride.

  • @L.eccro124
    @L.eccro124 20 дней назад +33

    Why she's so cute today? Her fluffy face, her teeth and the way she talking to us. YOU ARE SO CUTE 😍😍😍

  • @cocomi9339
    @cocomi9339 20 дней назад +17

    4:34 용키 귀여워 ㅋㅋㅋㅋ

  • @NY-fh1mg
    @NY-fh1mg 20 дней назад +16

    포케 만들어 먹는 김용선 귀여워!!! 국가 인증 재료면 더 믿음직하잖아 우리용 건강하고 맛있는 음식 항상 많이 먹어💙

  • @Sevastra88
    @Sevastra88 20 дней назад +7

    Yongki peeking over the counter was super cute! That bowl looks mouthwatering, definitely going to give it a try. Also very interesting learning about South Korea’s food certifications. Thank you Solar ❤

  • @나의사계절마마무
    @나의사계절마마무 20 дней назад +13

    섬네일 다이어트 포기라고 읽었네...😳
    시작부터 찔리네요ㅎ 신선한 재료로 직접 만들어 먹는 포케 용님표 다이어트 먹방 믿고 봐서 더 맛있어 보여요❤

  • @3rationalfans
    @3rationalfans 20 дней назад +28

    The certification system is so helpful! Instead, where I live, many of these claims are brand reported unless it is organic, which is then under USDA Organic.

  • @F1ash1ight
    @F1ash1ight 20 дней назад +7

    I like this kind of sponsorship the most! Good for your body and the planet ♥♥♥

  • @alextalkey4304
    @alextalkey4304 20 дней назад +7

    Feel so proud whenever I see her cook. I noticed she has gotten good at cooking once she started dieting and cooking for herself.

  • @leoninatalia8236
    @leoninatalia8236 20 дней назад +15

    This looks so delicious and simple but you know it taste good because of the quality of the vegetables

  • @_ehwang619
    @_ehwang619 20 дней назад +5

    용선이가 직접 만든 poke 맛있어보여🤤 먹어보고 싶다

  • @__LALISA__WORLDWIDENUMBERONE
    @__LALISA__WORLDWIDENUMBERONE 20 дней назад +8

    Solar ❤

  • @sd-ff4of
    @sd-ff4of 20 дней назад +14

    That looks delicious 👍

  • @dragonkazoo77
    @dragonkazoo77 20 дней назад +5

    Love everything in this video^^ Solar almost bareface with light makeup looks so gorgeous and cute. I can't even concentrate on the captions but keep looking at her cute eyes, face, and all of the micro facial expressions. It's so delightful and healing to watch her talk and introduce things. This is one of the most lovely video of Solarsido and I love to learn things from her 😍😍😍😍😍

  • @blammer
    @blammer 20 дней назад +6

    Yongsun, i think your knife needs to be sharpened 😂 that's a really nutritious meal 👍

  • @jpacampara21
    @jpacampara21 20 дней назад +6

    please stay healthy and keep on training. its always fun seeing you make healthy dishes i love you

  • @idoo0508
    @idoo0508 20 дней назад +2

    용누나 때문에 또 하나 알아 갑니다 신선한 재료로 다이어트 포케 먹어 보고 싶어요 먹는 모습도 귀엽단 말이죠 ㅋㅋㅋ사랑합니다♡

  • @109seesun
    @109seesun 20 дней назад +3

    농식품 인증제가 있다는 건 알아도 인증별 의미는 잘 모르는데 구체적으로 알려줘서 엄청 유익하네요. 농축산물 구매할 때 가장 중요하게 생각하는 부분의 인증마크들 잘 확인하고 구매할게요🫡 알려줘서 땡큐❤

  • @Soo-c2b
    @Soo-c2b 12 дней назад +5

    안녕하세요.용선언니! 저는 도덕 수업에서 선플달기 활동 중인 중학교 1학년 학생입니다❤영상에서 저의 건강한 다이어트를 도울수있는 포케를 만들어주셔서 감사합니다!!! 앞으로도 유익하고 좋은 영상 많이 만들어주세요❤❤감사합니당😎😎

    • @황띵똥-p7m
      @황띵똥-p7m 12 дней назад

      안녕하세용 멋져요

    • @Soo-c2b
      @Soo-c2b 12 дней назад

      @@황띵똥-p7m 감사합니다😆

  • @MAMAMOOthebest61926
    @MAMAMOOthebest61926 20 дней назад +4

    The food looks delicious ❤❤ I knew Solar would be proud by making it ☺☺ love to watch Solar making healthy and delicious food by and for herself 😊❤

  • @mariajuana2851
    @mariajuana2851 20 дней назад +7

    That looks delicious. 🤤

  • @YongRin_
    @YongRin_ 20 дней назад +7

    Domestic Yongsunie is so cutie

  • @shada2421
    @shada2421 20 дней назад +3

    It is a better day when it is a Solarsido day, love her so much ❤

  • @moo3yongkongbyulkong2young33
    @moo3yongkongbyulkong2young33 20 дней назад +8

    ❤ me too. I’ll need to start dieting lol. Let’s do it together. 😊

  • @solaristhemainvocal6981
    @solaristhemainvocal6981 20 дней назад +4

    Quality over quantity especially in dieting and also the food you put into your body matters, she always make sure to eat healthy and exercise. She doesn't overdo her mukbangs unlike most mukbangers or idols, she eats a normal amount and only occasionally treat herself once she finish dieting for months, which helps her mentally too.
    She perfected balanced and soft life love that for her

  • @MMM-gf3ne
    @MMM-gf3ne 20 дней назад +2

    It is so moving to see how she has come to eat vegetables over the years, even paprika

  • @dingdown9202
    @dingdown9202 20 дней назад +4

    용둥은 언니의 음식을 강탈하러 갔다😂😂😂

  • @봄여름가을겨울-h3v
    @봄여름가을겨울-h3v 20 дней назад +5

    다..다이어트 해볼게요 ㅜㅜㅜㅋㅋㅋㅋ

  • @nocimnotcreativewithnames1014
    @nocimnotcreativewithnames1014 20 дней назад +3

    I was just about to start a die, Solar unnie you're the best!

  • @yongmyang
    @yongmyang 20 дней назад +5

    용둥이 미쳐ㅋㅋㅋㅋㅋㅋ

  • @jjuya_ch
    @jjuya_ch 19 дней назад

    빵빵한 볼살 너무 좋다 다이어트해도 볼살은 지켜주세요 말랑 복숭아 영원히 보고 싶어요

  • @Djwiwbi28
    @Djwiwbi28 19 дней назад +2

    야채가 신선해보인다👍

  • @yong37
    @yong37 20 дней назад +4

    맛있을 것 같아요😊

  • @b_moomoo0619
    @b_moomoo0619 20 дней назад +2

    아 시작부터 너무 귀엽다ㅠㅠㅠㅠ큐큐ㅠㅠㅠㅋㅋㅋ 완전 말랑 토끼야...❤❤

  • @yong619
    @yong619 20 дней назад +3

    she's so extra adorable and squishy, i am losing it chfjsksk

  • @user-ds5xv7ue9l
    @user-ds5xv7ue9l 20 дней назад +1

    얼굴이 꽤나 오동통 해진게 지난 몇개월간 꽤나 잘 드시긴 한거 같았어요ㅎㅎ 다이어트를 기간을 정해서 단기간만 할게 아니라 일상에서 계속 유지 할 수 있는 식단으로 꾸준히 한다고 생각해야 폭식도 안하게 되고 체중 유지도 쉬워요. 건강을 위해서도 소식 하는게 좋다고 하더라구요.

  • @jrobertodcarvalho9777
    @jrobertodcarvalho9777 16 дней назад +2

    SOLAR ❤ AWESOME 🤓👍

  • @MMM-gf3ne
    @MMM-gf3ne 20 дней назад +1

    Eat many healthy and tasty things, Yong family!

  • @ivanvidal7927
    @ivanvidal7927 19 дней назад +2

    Que simpática eres Solar, saludos desde Chile

  • @JayaRamPandey-p7q
    @JayaRamPandey-p7q 20 дней назад +2

    ❤❤u were looking so cute while eating that poke ❤dying coz of cuteness overload❤😊

  • @flame8552
    @flame8552 20 дней назад +1

    Aww the yongpups feature, so cute!!

  • @109seesun
    @109seesun 20 дней назад +1

    하... 다이어트 식단 하고 있어서 또 말라가고 있는 거였어ㅠㅠ 하지만 용왕님덜이 사랑해 마지 않는 뚠뚠한 볼은 절대 없애지 않는다고 약속해주세요ㅠㅠ 알았죠? 해골 되면 혼낼거야ㅠㅠ

  • @샤머니즘
    @샤머니즘 19 дней назад +1

    국가인증 종류가 저렇게 많은지는 몰랐습니다 이번 기회에 알게 되었네요

  • @이춘영-b8v
    @이춘영-b8v 19 дней назад +1

    본인이 하는것은 뭐 든지 맜있지 응원 합나다

  • @blues_-lo6xv
    @blues_-lo6xv 20 дней назад +1

    thank you for the video~~ i love watching you cook (even though the knife work looks a bit worrying but phew~~) the poke bowl looks so good~~~ looking at Solar eating well makes me happy 🥰

  • @류니-c9n
    @류니-c9n 20 дней назад

    신선한 재료로 만든 포케
    너무 맛있어 보여서 먹어 보고 싶어요 🥹 올해도 세달 밖에 남지 않았는데 남은 기간 다시 다이어트 파이팅!해보겠습니다
    영상 감사합니다 💪

  • @maria_mamamoo9177
    @maria_mamamoo9177 20 дней назад +4

    سولار 🫂✨ Please stay healthy and happy I love you so much

  • @cccookies95
    @cccookies95 20 дней назад +1

    Learning to cook for yourself is the best! It’s so special to be able to make yourself a meal. And of course, it’s usually so much healthier and cheaper. It always makes me so happy to see others learning to cook more. Thanks for sharing 😊

  • @周嶝錦
    @周嶝錦 20 дней назад +5

    ✨Good job!!💯

  • @sorrybutlveyouyeba6944
    @sorrybutlveyouyeba6944 20 дней назад +1

    언니 최근에 GAP에 대해 공부했는데 영상으로 보니 너무 좋네요 ❤

  • @aff291
    @aff291 20 дней назад +1

    Glad you have a healthy diet! Vegs and proteins, a delicious meal! 💪🏻

  • @kimi_moo0619
    @kimi_moo0619 20 дней назад +1

    맛있어보이는데 언니 다음에는 야채 썰지말고 우리가 도와줄게 하하하하하

  • @yuzukeem
    @yuzukeem 20 дней назад +1

    용용귀여워❤

  • @김민수-l8o4q
    @김민수-l8o4q 20 дней назад +1

    뭐, 어떤 컨텐츠로든 솔라 봐서 좋긴 한데
    먹방은, 너무 자주 하진 말았음 하는 마음이..
    건강을 생각해서~^^

  • @limps9972
    @limps9972 20 дней назад +2

    Yes yes yes, poke bowl is nice and healthy

  • @ma_mental_now
    @ma_mental_now 20 дней назад +2

    포케 손많이 가는게 그걸 하다니... 역시 나태지옥엔 김용선 없다

  • @yong619
    @yong619 20 дней назад

    언니, 더 많은 도전을 고려하고 '솔라시도'에서 더 많은 것을 다시 시도해 보시겠어요? 과거처럼. 매우 재미있고 일반 대중에게도 매력적일 것 같아요. 저는 솔라시도를 너무 좋아하고 항상 그렇게 해줘서 정말 좋아요! 당신은 정말 대단합니다! 🥺❤️❤️❤️

  • @vy805
    @vy805 20 дней назад +2

    wow that looks amazing i'm so hungry now 😍

  • @user-ix5tv2ei6k
    @user-ix5tv2ei6k 19 дней назад

    넘 귀여운 용선❤

  • @gefelice
    @gefelice 16 дней назад +1

    Yong needs one of those salad cutters that are popular on Tiktok 😂

  • @양해성-v1g
    @양해성-v1g 14 дней назад

    마마무의 리더!!솔라

  • @-merhappyface16
    @-merhappyface16 20 дней назад +1

    girll that looks so tasty😩please eat well! love your videos 🥺💕

  • @tommyc139
    @tommyc139 20 дней назад +3

    Greetings from Kentucky USA ❤❤❤❤

    • @so._.anyways
      @so._.anyways 18 дней назад

      Hi from Louisville neighbor!

  • @CagedSoul1982
    @CagedSoul1982 20 дней назад +1

    🤣🤣🤣Solar, you're the 1st I see eating salad with a spoon...

  • @Nickygrc
    @Nickygrc 20 дней назад +2

    💙💙💙💙

  • @marinomunoz8026
    @marinomunoz8026 20 дней назад +2

    ❤❤❤❤

  • @dannyholy8
    @dannyholy8 20 дней назад +1

    Seeing Solar always brings me so much happiness ❤❤❤ she really is our sunshine 🌞 ❤

  • @blinkie4624
    @blinkie4624 20 дней назад

    I am starting my diet from today too. Let's do it together solar unni ❤

  • @moosic-md2qw7pg3l
    @moosic-md2qw7pg3l 20 дней назад +1

    Looks nice

  • @Iandream0307
    @Iandream0307 20 дней назад +1

    我需要減肥了~
    yongkeey&yongdoong is cute😂

  • @qloyreal3344
    @qloyreal3344 20 дней назад +1

    Sriracha sauce is from Thailand, so you have to come to Thailand, Kiki.

  • @오상훈-z2w
    @오상훈-z2w 19 дней назад +1

    생얼너이뽀요솔라씨때문에하나알아가요신선한재료로포케먹어보고싶어요

  • @liewlinjiamanjusriss5501
    @liewlinjiamanjusriss5501 20 дней назад +1

    Diet to solar: Normal food
    Normal food to solar: Mukbang

  • @盧宜汶
    @盧宜汶 20 дней назад +2

    看起來好好吃!😍

  • @leyacastaneda4439
    @leyacastaneda4439 20 дней назад +3

    Saludos desde Perú 🇵🇪

  • @faradilamaris783
    @faradilamaris783 20 дней назад +4

    I like🤤 fresh💖 vegetables🥬🍅🥒

  • @solaristhemainvocal6981
    @solaristhemainvocal6981 20 дней назад +1

    domestic living with her looks so peaceful and fun i need it, hand in marriage again

  • @mikamihyuuga3962
    @mikamihyuuga3962 20 дней назад +1

    Even diet food is delicious 😋

  • @JIAYOUTSAI
    @JIAYOUTSAI 20 дней назад +2

    So cute❤

  • @星辰-t1i
    @星辰-t1i 17 дней назад +1

    Let’s stay healthy together❤❤

  • @KpopChick_ttv
    @KpopChick_ttv 20 дней назад

    Someone needs to send this to Soyeon, (G)-Idle, just to ruin her day! If unaware, that girl has an allergic reaction to even Seeing a vegetable.....
    Great video Solar. Your content is always worth watching!

    • @aff291
      @aff291 20 дней назад +1

      Allergic reaction to vegetables, for real? 😮
      Or you mean she just dislikes them?
      I feel bad for her if she's allergic. :(

  • @sc1471
    @sc1471 20 дней назад

    You can try dicing the hardboiled eggs. It is easier to cut and fits well with the other diced ingredients. Looks delicious

  • @星辰-t1i
    @星辰-t1i 17 дней назад

    Unnie’s poke bowl looks so nice to eat!

  • @rayanebouaroudj
    @rayanebouaroudj 20 дней назад +1

    very good👍👍👍

  • @ramonapaulino8303
    @ramonapaulino8303 20 дней назад +3

    💙🐰

  • @oekoke7291
    @oekoke7291 19 дней назад +1

    Looksb so delicious, i want to eat poke too 😫

  • @HINDHÏNDA-l9k
    @HINDHÏNDA-l9k 20 дней назад +2

    ❤❤❤❤❤

  • @grapesmoo
    @grapesmoo 20 дней назад

    I just love how Yongsun unnie shares good stuff with us. Thank you, unnie!!

  • @InTheMoon786
    @InTheMoon786 20 дней назад

    은근 ASMR

  • @diyanasyarfa
    @diyanasyarfa 18 дней назад

    I enjoy your new vlog tonight

  • @nycmoomoo6189
    @nycmoomoo6189 20 дней назад +2

    💖🐰💖🐰💖🐰💖

  • @ramonapaulino8303
    @ramonapaulino8303 20 дней назад +2

    💚🐰

  • @hatt6906
    @hatt6906 19 дней назад

    언니, 혹시 밥 해주실 수 있으세요? 🥹정말 맛있을 것 같아요✨💗

  • @Elena_moomoo
    @Elena_moomoo 20 дней назад +2

    Pretty ❤

  • @양해성-v1g
    @양해성-v1g 14 дней назад

    오!!솔라 음식 잘하는뎈 ㅎㅎ

  • @109seesun
    @109seesun 20 дней назад

    솔라시도 알림 제목 뜰 때 겁나게 뜨끔했다요😅

  • @SM2HM3
    @SM2HM3 18 дней назад

    Nice chicken bowl!
    Steamed and sauteed veggies are delicious.
    One skill recommendation: Knife skills course. Or, if friends with a chef, ask for a crash course....could be part of a new playlist series of skills you were thinking about improving or something that would be good for everyone to know and understand. Like the CPR course in a previous episode.

  • @곰귤이
    @곰귤이 20 дней назад

    나야... 무무...

  • @가그래그거야
    @가그래그거야 20 дней назад +3

    깔끔하게설몀. 신선하고맛나겠다.