Elite Sprint Training for Female Soccer Players | Speed and Plyometric Workout

[@Ellyse08]

I have been following your speed workouts since last 2 months. So happy that you are posting more!

[@pierreseliteperformance]

Love that! Thank you for all the support 💪🏽🙏🏽

[@duminhas]

I absolutely LOVE your content. Even though i'm not graduated I train a futsal team and I'm using some of your technique to train my girls. I hope they will see the results soon. Greetings from Brasil

[@pierreseliteperformance]

That’s amazing! Glad you find the content helpful 🙏🏽

[@14156]

I’ll be doing that once I heal from my hamstring injury 🔥🔥🔥

[@TheSumatranese]

How many sets each workout coach?

[@justflybluesky]

Solid!

[@JamesMvula-g1q]

Sharp🔥

[@amil500ify]

BOM DIA GRANDE PROFESSOR PIERRE`S , SOU JAIRO DO BRASIL , E MUITO OBRIGADO POR TUDO

[@pierreseliteperformance]

You’re welcome Jairo 🙏🏽💪🏽

[@teqz4810]

sets reps??

[@СергейКозка]

Бомба ❤ Спасибо ❤Всех благ❤Потому что мы - Чемпионы 🔥🔥🔥💯👑💪☀️😊

[@akhi5749]

Do this training many times a week coach?

[@pierreseliteperformance]

I’d recommend doing this workout twice a week

[@JoshuaPerez-pj1mt]

Could boys use this ?

[@pierreseliteperformance]

Absolutely 💯

[@rodG640]

🤛🏽