5. Understanding Meditation

The purpose of meditation is to make our mind calm and peaceful. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.
The passages from Geshe Kelsang Gyatso's book, "How to Transform Your Life," exude a profound sense of peace. They not only captivate with their beauty but also offer invaluable wisdom to illuminate your mind. The book is an extraordinarily clear and practical explanation of Buddhist teachings that help you to understand:
How to make human life meaningful
How to find correct methods to reduce and cease your experience of problems.
How to make yourself happy all the time by developing and maintaining a peaceful mind.
Offered as a free ebook download in many languages howtotyl.com/
Available in other formats from tharpa.com/
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