Weak Hamstrings? Do MORE Romanian Deadlifts | Safe for low back pain
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- Опубликовано: 6 окт 2024
- Do you have weak hamstrings? Does it seem no matter what weak hamstring exercise you do your low back always hurts? ►► Grab my FREE 7 Day Band and Bodyweight Strength Training Program (Back Pain Friendly) www.fitness4ba....
If you want to overcome chronic low back pain you have to start training smarter. Not only are strong hamstrings important but the way you do them is paramount to a strong healthy back. You can do all the lunges and squats in the world but they are not really hitting those weak hamstrings. More importantly, you need to make sure you're doing the Romanian Deadlift correctly so you don't increase your lower back pain.
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The worst thing you could do is overlook training your hamstrings due to chronic back pain. Not only that but if you're going to pick certain exercises (especially the (Romanian Deadlifts) you have to do them right. In today's video, I'm going to break down one of my favorite hamstring exercises and show you how to do them so you don't experience low back pain after doing them.
In This Video I'll Show You:
►The best way to do the Romanian deadlift with a kettlebell with back pain
►The mistakes a lot of low back pain and post-surgery sufferers make doing the Romanian deadlift
►How to do the Romanian deadlift without making your back pain worse.
►► Grab my FREE 7 Day Band and Bodyweight Strength Training Program (Back Pain Friendly) www.fitness4backpain.com/freeweek.
►► Follow me on Instagram: instagram.com/fitness4backpain/
Love all the tips, the way you explain things, your attitude. I see you being very successful, keep it up.
Thanks Jethro! That’s super encouraging!
@@Fitness4BackPain least I can do, your content has helped me tremendously!
Thank you man love from India 🇮🇳❤️
I stumbled across this channel coz well I have disc issues lower back...the infor on here is absolutely amazing so thank you
Thanks for the encouragement!
How is your back doin
@@elijahsoper339 it has its days of less and some days with more pain. Physio when the sharp pain comes back. Through consistent training I found myself lifting weights again but nothing over 20KG lol..my knee on my sciatica side is givng me issues but overall I can say that consistency pays off:)..hows yours?
@@yaaseenabrahams5847 damn for me it's not quite that bad but I can't back squat heavy without pain now so I'm trying to get back to that
I had an L4/L5 discectomy-laminectomy this past march.
I just told my personal Trainer friend that I’m ready to get back to working out but to be honest, I’m really nervous.
She’s really great about listening to me when I say I can’t do something but it’s still nerve wracking. I think only someone who’s been through pain and surgery can really understand how cautious you try to be to protect yourself. While surgery was the absolute best thing I did…I really don’t want to end up on the operating table again😆
Totally get where you’re coming from. It’s important that you don’t just jump right in and work with someone who has been where you are and can help navigate the waters. You can always work towards getting back to training with your friend. If you’re looking for help you can email me at fitness4backpain@gmail.com
This is lumbar spine GOLD! I am suffering from chronic lumbar spine pain and looking at fusion from L2 all the way down with too many conditions to list here justifying getting the fusion. I am super scared. I’m also hypermobile and while it may look like I don’t need this kind of surgery because of my hypermobility, this very condition encourages spinal disk slippage. My L4 is extruding forward towards the front of my body and below, L5 and S1 are practically fused naturally. I have a high threshold for pain but now my window of being able to walk normally ( I get drop foot depending on which side is worse and can’t feel my right hamstring down to the back of my knee) is about 2 hours max and then it’s ice and heat time.
I have been searching for a channel like yours that shows the best way to achieve strength safely again while in pain. I have not been able to work with my personal trainer in a long time and one of the last workout sessions she showed me a safe way to do Romanian deadlifts just like you do here - right down to pulling up with your hamstrings and contracting the glutes. Intense focus on just doing it correctly is a game changer. Your channel gives me hope 🙏 thank you!
Thanks Nancy!
just what i needed for today's leg day!
Thanks you, I injured myself by doing this deadlift incorrectly
I injured my back by doing it correctly. I believe some bodies are just not built for deadlifts
Do you feel that weak and lengthened hamstrings contribute to lower back pain?
Good video
What tempo and RPE should we do?
Should shoulderblades be locked and down?
No way man. No more deadlifts. 2 times herniated discs. Both times with deadlifts. Second time my physio was standing next to me and saying “perfect form”.
O should have never done any deadlifts in my life. Literally ruined my physical health.
Now I come here looking for another hamstring ex., and you go “do deadlifts”. No thanks. Bye…
Deadlifts didn’t cause you to herniated a disc. Doing more than your disc was able to do at the time is what did it.
You could have herniated your disc sneezing and you would blame the sneeze. It’s not your fault you have just been told the wrong stuff.
@@Fitness4BackPain Bad load management caused it right?