I think this is a really nice sweet spot between shorts and raw longer one. I was also shocked how easy it is to maintain abs strength. This a much needed message in the clickbait era of what you need to do everyday to get killer abs.
Killer abs should be about the form and function, not about the appearance of those muscles. I know I can feel a good set of abs growing but I have too much body fat for them to appear. But I do have strength and flexibility.
Visible abs are still made in the kitchen and working them out makes them pop more. A lot of people tend to overthink it. If you lose a bunch of fat your chest doesnt just grow automatically and you still have to workout chest. Abs are the same way. You can be low fat with a small chest too and you can be low fat with barely any abs showing. Its best to treat them like any other muscle. As soon as I started doing weighted abs workouts instead of just body movement abs workouts my abs quickly improved and almost all of my lifts did too because I developed a lot more core strength which is activated in most things we do when it comes to lifting to assist a little extra.
Yes!! I used to have basically 0 core strength and was starting to suffer from back pain from it. Did some physio and exercise. My partner has one of those pull up bars and I'd try hanging from it for a few secs. Hardest thing was to get from 0 to 1. When you're SO weak even the easiest of exercises can hurt. Once I hit that 1 - I was surprised by how well I retained it and even got better, even without exercise. I can feel my core engaging when I walk, run, sit. No more back pain and each time I am faced with the pull up bar I can do something a bit better on it. Abs are awesome. They're literally our *core*. We use them for all sorts of stuff. I can't wait to get stronger :)
@@battokizu Indeed! 5'2", though where I live, women are commonly short like me, but don't tend to all have flimsy abs. Why, is there some correlation?
I’m trying to attain these levels at 50 years of age … it’s a slow road but I’m feeling so much better in simply walking . I can feel the difference in everything I do
I used to think that flexibility was something you were born with and that gaining it was impossible until I found your channel. Now after six months I can finally touch my toes without any problem! Thanks for the help!
Bro just thank you for giving all this content and extreme important information for literally free, I started watching you basically last year, and I know now SOOO MUCH stuff, just beacuse of you. Keep up the awesome content You helped me and tens of thousands of people and will help much more. Just thanks brother 🔥🤝 Stay flexy!
Seeing (and trying) the different difficulty levels helped me a lot to understand which muscles should be engaged and in what direction to slightly shift the pose to adjust the difficulty! I only wish you showed all the poses slightly longer and maybe also 2-3 repetitions each. I had to pause and scrub through the video quite a few times.
I’m so glad you finally are doing long form content… although short form content has its places there are times where enough information cannot be relayed in such a small amount of time so I thank you for this longer video
The google definition of “Comment” is : “a verbal or written remark expressing an opinion or reaction.” Yet Your comment only seeks attention and likes, maybe, just maybe if you watched the video and understood what happens in it, you may have had something to comment on.
@@D3mamsure, but Google also don’t give a single shit about the comment’s content, as long as there’s a comment, Google gets a boner and pushes the video to more people. It’s called engagement and it’s a modern social cancer that’s necessary for people like mr. Flex to make a living.
Thank you David! I'm so grateful to Yah for you. I love your content. It's everything I've been looking for. Gaining flexibility and strength without yoga. Today I was wondering what would be the most efficient way to train my abs and BOOM here you are posting a video on just that! Don't stop be your amazing self! Blessings! ❤
0:40 "I'm obviously not a bodybuilder" Mate even by taking your athleticism out of the equation and going by looks alone, you have my dream physique. Not crazy lean, not crazy bulky, but looking extremely athletic and strong. Glad to see some representation in the fitness space that isn't just someone who's absolutely massive!
I’ve been thinking about this concept so much lately. As a 5’5 95lb woman who has very little visible muscle or anything at all, I’ve been doing aerials for a year and I feel so much more capable and endurant when climbing things like ropes vs big burly men who can do infinite pull ups. I notice they go for 100% looks rather than efficiency and mobility
I was an athlete in my youth, winning contests and training for the olympic games. Then I gained 100kg in one year during my parents divorce. I was still able to do cartwheels and splits and stuff at 160kgs. It took 15 years to loose all the muscles and flexibility I built up as a teen. Muscles you have last for a very long time. Sadly I never got back into training and now I can barely even run. But my muscles helped me to stay mobile for a long time.
Although it is possible that someone may just have their abs defined because they are very skinny, it’s almost always the case that if your abs are showing, you have USABLE abs. There’s no real distinction between visible and usable abs, although not all “functional” abs (abs that just don’t show but still exist) show, but that’s a meaningless distinction
Yeah i feel like he is completely ignoring that mens abs are actually infront of the vast majority of the fat in our stomach. You have to be incredibly obese (as a male) to not have visible abs.
always loved your approach to fitness! you're working WITH your body to do more stuff and be more efficient. quick question: is it better to do this daily or would 5 days a week be as good? p.s. im not really rushing anything, im going on my own pace trying to implement more movement in my daily life
if u need a rest after these workouts then definitely stretch it out over the whole week, stressing your body out while it's still healing won't help your progress and will just hinder it. its all personal preference anyway, so you do you!
There's some incorrect information in this video. The compression exercises you suggest make use of the rectus abdominus, which is a vertical muscle covering your abdomen. Stomach vacuums make use of the transverse abdominus, which is a muscle that goes *horizontally* around your entire waist. It's commonly called the girdle muscle because you use it to shrink your waist when you suck in. As such, getting better at the compression exercises you recommend will have no direct impact on your ability to do a stomach vacuum, and getting better at the stomach vacuum will not help with compression exercises - in fact, focusing on keeping your stomach from pouching out by engaging the transverse abdominus will make compression exercises harder.
So are you saying I shouldn't "zip up" (contract and hold the stomach muscle) during this exercise or does that involve a different muscle? I see "zipping up" your core be given often as advice on how to perform these kids of exercises often.
@@nbucwa6621 I'm not saying you should or shouldn't do anything. I don't know anything about you or your goals, so it really wouldn't be appropriate. I'm merely correcting the information in the video.
Thanks you. I've been doing exercises from the start of the year but increase the amount of reps I do each day by one (starting from Jan 1). Currently 19 reps in but found sit ups hurt my tail bone. The compression excersise is very useful for me as I feel a burn and not butt pain. Thx.
By The end of the year if I stay consistent I will have done 66795 reps of each exercise I do total. I think when I get to march is when I start struggling a bit but I push through I promise.
1:57 I'd like to think back muscles are more important for recovering after each hit and to be ready for a new one. That and your coordination. Still these are good excercises
Yaaay!!! 🎉🎉 I've got usable abs I can do a hard plank for 30 seconds without feeling like my body would crumble. For context, I'm one of those people who couldn't do a plank and count to 5
Another pair of exercises from you that I found I liked more than others. Plank to compression. I like your style of training and enjoy the movement. Thank you!
Great channel, let me give something back, I'm not a doctor, but cured my psoriasis by shaving the affected skin then using a homemade after shave that consisted of isopropyl alcohol and clove oil. ratio 1cc alcohol/1 drop oil.
You deff have the abs to vacuum. Most people try to suck air in while pulling in your stomach. This doesn't work (at least not for me). You want to push all of the air out and then try pulling in your abs. It's a rather odd sensation and you may end up making some stange noises in the process, but I assure you it works.
David: Would you consider doing a couple of videos with Hampton of Hybrid Calisthenics? The both of you have similar philosophies, and I believe you would work well together.
Gymnastic moves are best for abs strength✌️💚 That leg raise are very good for abs. Btw you should starting martial arts and take advantage of you flexibility of your legs👍
I think people overestimate what it means when someone has 6 pack abs. Some people think it means you're at an extremely high level of fitness and strength. On the other hand, there's people who think it means you're starving yourself to lower your body fat or you only train for aesthetics. It's honestly genetics more than anything and it means next to nothing in its own
I thought I could never gain flexibility!!! I’m still not that flexible but I’m gaining “R.O.M.” I used to workout but never stretch and BOY I became stiff as a board… Thank you man, I am happy I found your channel🤝🏼🔥
As someone who recently started doing jiu-jitsu and is relatively skinny and flexible, I consider the fact that I stumbled upon your channel to be an absolute win
That cross training with flexibility in jujitsu will be great! I haven’t seen anyone yet compete with full joint flexibility. Doing both is maxing out on the best that can be done.
1:10 My this flexor muscle doesnt cramp anymore as I train this compression and L sit regularly. Anyone, if you're a beginner you dont have to worry about it in the long term.
You mentioned 3 sets of each of these exercises. How long should the plank be (as long as you can hold?) and for the compression exercise is there a recommend amount?
If I have hemorrhoid, I can make this exercise that you teach...I mean after get better or this kinda of exercise I not good for person that get better from hemmorhood
Bro making it IMPOSSIBLE not to stare at his abs when he smushes em, literally unwatchable, thanks for the new workout. Would you do this daily? 3-4 days a week?
Let's be honest, Eddie Hall probably had a liposuction on his abdomen. His core is like 8% body fat while his chest, arms and face are more like 25 or 30%. There is no freaking way that that is genetics or because of the size of his ab muscles. Having big ab muscles doesn't suddenly bring down your abdomens body fat % by 20%.
I have visible abs but they are completely useless. Like below average office plancton useless. I couldn't find good trainer because of that. They all like: "You already gave abs that do you want?" I don't know, maybe I want stop my guts from falling out? Meybe I want to have strong body and do cool things? I found a good trainer now. She gave me exercises apt to my level and how do it with my abs and no other muscle. Before then I did the plank, for example, I did it only with my back. Only in this video I have learnt that I supposed to use my abs too. Mind-blowing! I am so used to utilize the least amount of abs possible so this idea never even crossed my mind. Sorry about ranting. Have a good day.
Bro l can easily touch the ground with my pinky finger without bending my knees, but l am not able to even raise my legs above my waist without bending my knees. Moreover, l am not able to do L-sit just because my knees don't straighten up. They just bend automatically. Please tell me, what should l do? Waiting for a reply!
Dear lord, looks only a bit toned, has the strength and flexibility of a cirque performer (which I guess, now thinking about it, also are rather compact).
You’re at 2.99 million at the time I’m watching this video let’s get 3 million subscribers.
Here before 3mil gang
Still not 3 mil
Yessirrr
Just subscribed 😁
I subed just for this
I think this is a really nice sweet spot between shorts and raw longer one. I was also shocked how easy it is to maintain abs strength. This a much needed message in the clickbait era of what you need to do everyday to get killer abs.
Killer abs should be about the form and function, not about the appearance of those muscles. I know I can feel a good set of abs growing but I have too much body fat for them to appear. But I do have strength and flexibility.
Visible abs are still made in the kitchen and working them out makes them pop more. A lot of people tend to overthink it. If you lose a bunch of fat your chest doesnt just grow automatically and you still have to workout chest. Abs are the same way. You can be low fat with a small chest too and you can be low fat with barely any abs showing. Its best to treat them like any other muscle. As soon as I started doing weighted abs workouts instead of just body movement abs workouts my abs quickly improved and almost all of my lifts did too because I developed a lot more core strength which is activated in most things we do when it comes to lifting to assist a little extra.
Yes!! I used to have basically 0 core strength and was starting to suffer from back pain from it. Did some physio and exercise. My partner has one of those pull up bars and I'd try hanging from it for a few secs.
Hardest thing was to get from 0 to 1. When you're SO weak even the easiest of exercises can hurt.
Once I hit that 1 - I was surprised by how well I retained it and even got better, even without exercise. I can feel my core engaging when I walk, run, sit. No more back pain and each time I am faced with the pull up bar I can do something a bit better on it.
Abs are awesome. They're literally our *core*. We use them for all sorts of stuff. I can't wait to get stronger :)
@@clorofolle are you short by chance?
@@battokizu Indeed! 5'2", though where I live, women are commonly short like me, but don't tend to all have flimsy abs. Why, is there some correlation?
I’m trying to attain these levels at 50 years of age … it’s a slow road but I’m feeling so much better in simply walking . I can feel the difference in everything I do
that's so awesome!
Keep it up champ
never EVER give UP !
Let's go, dude.
Good stuff!
I used to think that flexibility was something you were born with and that gaining it was impossible until I found your channel. Now after six months I can finally touch my toes without any problem! Thanks for the help!
Bro just thank you for giving all this content and extreme important information for literally free, I started watching you basically last year, and I know now SOOO MUCH stuff, just beacuse of you.
Keep up the awesome content
You helped me and tens of thousands of people and will help much more.
Just thanks brother 🔥🤝
Stay flexy!
Wow this was incredibly informative while still being short. Outro is peak aswell
Nearly 3 million well deserved subscribers! You help(ed) me a lot with your videos, thanks a lot!
Seeing (and trying) the different difficulty levels helped me a lot to understand which muscles should be engaged and in what direction to slightly shift the pose to adjust the difficulty!
I only wish you showed all the poses slightly longer and maybe also 2-3 repetitions each. I had to pause and scrub through the video quite a few times.
I had to slow down the speed of the video😅
I’m so glad you finally are doing long form content… although short form content has its places there are times where enough information cannot be relayed in such a small amount of time so I thank you for this longer video
You sir really know how to connect with the viewer. Easy, well said and informative (which is why I am here :)
Will watch twice for retention. Your videos are great, and we need to push your long form content out there.
You’re the best 😂 thanks!
Idk what to write
Deez nuts
Then... Don't 😮
The google definition of “Comment” is : “a verbal or written remark expressing an opinion or reaction.”
Yet Your comment only seeks attention and likes, maybe, just maybe if you watched the video and understood what happens in it, you may have had something to comment on.
@@D3mamBraten
@@D3mamsure, but Google also don’t give a single shit about the comment’s content, as long as there’s a comment, Google gets a boner and pushes the video to more people. It’s called engagement and it’s a modern social cancer that’s necessary for people like mr. Flex to make a living.
Thank you David! I'm so grateful to Yah for you. I love your content. It's everything I've been looking for. Gaining flexibility and strength without yoga. Today I was wondering what would be the most efficient way to train my abs and BOOM here you are posting a video on just that! Don't stop be your amazing self! Blessings! ❤
0:40 "I'm obviously not a bodybuilder"
Mate even by taking your athleticism out of the equation and going by looks alone, you have my dream physique. Not crazy lean, not crazy bulky, but looking extremely athletic and strong. Glad to see some representation in the fitness space that isn't just someone who's absolutely massive!
Subscribed a bit ago but this is the first video I watched... brilliant in its simplicity! Gonna start with these! Thank you!
I love how your honest
I’ve been thinking about this concept so much lately. As a 5’5 95lb woman who has very little visible muscle or anything at all, I’ve been doing aerials for a year and I feel so much more capable and endurant when climbing things like ropes vs big burly men who can do infinite pull ups. I notice they go for 100% looks rather than efficiency and mobility
0:23 his keys fell out
Yes you're right David about flexibility being a strong suit in fighting and it's true
This was a pretty good balance of info and entertainment, and hopefully not too much production effort. Good job!
I was an athlete in my youth, winning contests and training for the olympic games. Then I gained 100kg in one year during my parents divorce. I was still able to do cartwheels and splits and stuff at 160kgs. It took 15 years to loose all the muscles and flexibility I built up as a teen. Muscles you have last for a very long time. Sadly I never got back into training and now I can barely even run. But my muscles helped me to stay mobile for a long time.
Finally I have found a channel I can show to anyone who asks me why I haven't grown after lifting for years :)
Very simple breakdown. Nice
Therapist: Gymrat Joshua Weissman isn't real, he can't hurt you.
Gymrat Joshua Weissman:
Nicey nicey this I didn’t know about 😎 keep em coming man! 👌👍
Man If u like ths comment I will start workout TDY.... Love your content from NEPAL❤❤
liked it :)
Which part should i hit tdy?
There goes 34$ on gym membership@@MovementbyDavid 😢
Although it is possible that someone may just have their abs defined because they are very skinny, it’s almost always the case that if your abs are showing, you have USABLE abs. There’s no real distinction between visible and usable abs, although not all “functional” abs (abs that just don’t show but still exist) show, but that’s a meaningless distinction
Thank u, these functional trainers are a bit wierd sometimes
Yeah i feel like he is completely ignoring that mens abs are actually infront of the vast majority of the fat in our stomach. You have to be incredibly obese (as a male) to not have visible abs.
there are ab implants. smililar to titty impants, but for the fake sixpack.
those are the only ones „visible“ but unusable
He hit 3 Mill!!
always loved your approach to fitness! you're working WITH your body to do more stuff and be more efficient. quick question: is it better to do this daily or would 5 days a week be as good? p.s. im not really rushing anything, im going on my own pace trying to implement more movement in my daily life
if u need a rest after these workouts then definitely stretch it out over the whole week, stressing your body out while it's still healing won't help your progress and will just hinder it. its all personal preference anyway, so you do you!
I love your videos man ❤
There's some incorrect information in this video. The compression exercises you suggest make use of the rectus abdominus, which is a vertical muscle covering your abdomen. Stomach vacuums make use of the transverse abdominus, which is a muscle that goes *horizontally* around your entire waist. It's commonly called the girdle muscle because you use it to shrink your waist when you suck in.
As such, getting better at the compression exercises you recommend will have no direct impact on your ability to do a stomach vacuum, and getting better at the stomach vacuum will not help with compression exercises - in fact, focusing on keeping your stomach from pouching out by engaging the transverse abdominus will make compression exercises harder.
So are you saying I shouldn't "zip up" (contract and hold the stomach muscle) during this exercise or does that involve a different muscle? I see "zipping up" your core be given often as advice on how to perform these kids of exercises often.
@@nbucwa6621 I'm not saying you should or shouldn't do anything. I don't know anything about you or your goals, so it really wouldn't be appropriate. I'm merely correcting the information in the video.
All time classic remastered. The one we like, but better
The whole concept of this video makes no sense. There is no such thing as unusable abs if they are developed enough.
Thanks you. I've been doing exercises from the start of the year but increase the amount of reps I do each day by one (starting from Jan 1). Currently 19 reps in but found sit ups hurt my tail bone. The compression excersise is very useful for me as I feel a burn and not butt pain.
Thx.
By The end of the year if I stay consistent I will have done 66795 reps of each exercise I do total. I think when I get to march is when I start struggling a bit but I push through I promise.
Great video, as always.
Why is he the epitome of Spider-Man’s personality
I used to watch your videos when you were like at 60k subscribers now it's almost 3million
i want my blender models to look like him
1:57 I'd like to think back muscles are more important for recovering after each hit and to be ready for a new one. That and your coordination. Still these are good excercises
Yaaay!!! 🎉🎉 I've got usable abs
I can do a hard plank for 30 seconds without feeling like my body would crumble.
For context, I'm one of those people who couldn't do a plank and count to 5
That's a visible and usable outro.
He has both, lucky him 😍
Another pair of exercises from you that I found I liked more than others. Plank to compression. I like your style of training and enjoy the movement. Thank you!
I’m new to following you. Love the channel. Exercise and fitness without the ego Very refreshing 😅
I have abs and they are usable and visible both.😎
Great channel, let me give something back, I'm not a doctor, but cured my psoriasis by shaving the affected skin then using a homemade after shave that consisted of isopropyl alcohol and clove oil. ratio 1cc alcohol/1 drop oil.
I'm a Martial Artist
And your videos are really helpful
I thought it said ads. I wanted analytics and stuff.
You may not be a bodybuilder but you have a really beautiful body/form!
What about joints? My knees KILL me everytime I workout even when I'm doing abs 😢
This video was amazing. And easy to digest not over done, but very thought out I appreciate that.
Awesome!
First Five minutes Gang
👇
You deff have the abs to vacuum. Most people try to suck air in while pulling in your stomach. This doesn't work (at least not for me). You want to push all of the air out and then try pulling in your abs. It's a rather odd sensation and you may end up making some stange noises in the process, but I assure you it works.
David: Would you consider doing a couple of videos with Hampton of Hybrid Calisthenics? The both of you have similar philosophies, and I believe you would work well together.
Good video.
He can do the Todd MacFarlane poses
Thank you! ❤
Anybody else came here for the pics on the thumbnail? Really wanted a source for that.
Do we have to hold our legs in the air during compressions? Please tell
Would do all these if I would have a beautiful park around me as well..
Gymnastic moves are best for abs strength✌️💚
That leg raise are very good for abs.
Btw you should starting martial arts and take advantage of you flexibility of your legs👍
Yes! Loved the vid, loved the outro!
I think people overestimate what it means when someone has 6 pack abs.
Some people think it means you're at an extremely high level of fitness and strength. On the other hand, there's people who think it means you're starving yourself to lower your body fat or you only train for aesthetics.
It's honestly genetics more than anything and it means next to nothing in its own
I don't feel anything on my abs as I'm doing the hardest plank. Can you explain it to me how to do it properly?
Seriously love you man. Your outlook and connection to your body is inspiring
Do this advance yoga pose its called ' Mulabandhasana' if u r not able to do this than u r not flexy
YES!! This man is awesome!! Very informative, and, I N S A N E L Y helpful!!!!!!
And cute 😅🥰
I thought I could never gain flexibility!!! I’m still not that flexible but I’m gaining “R.O.M.” I used to workout but never stretch and BOY I became stiff as a board… Thank you man, I am happy I found your channel🤝🏼🔥
As someone who recently started doing jiu-jitsu and is relatively skinny and flexible, I consider the fact that I stumbled upon your channel to be an absolute win
That cross training with flexibility in jujitsu will be great! I haven’t seen anyone yet compete with full joint flexibility. Doing both is maxing out on the best that can be done.
2:06 would LOVE to see you in martial arts. Maybe do a small series on that? ("Trying out Martial Arts for a month", or something-).
1:10 My this flexor muscle doesnt cramp anymore as I train this compression and L sit regularly.
Anyone, if you're a beginner you dont have to worry about it in the long term.
Would love to see you pick up bouldering for a time. Bet you could do some really crazy moves to make certain routes a lot easier!
very true, ive seen so many trickers that never trained abs and they just gain insane abs purely from twisting so much
I think this guy just tries to cope with the fact that he doesn't have a six pack 😂
some exercises provide strength, even tho they are done in large sets?
i thought you needed small sets of good weight
I love how honest and real he is
You mentioned 3 sets of each of these exercises. How long should the plank be (as long as you can hold?) and for the compression exercise is there a recommend amount?
You’re a blessing
to be honest i'd choose eddie halls powerfull abs rather than walking on my hands
2:28 poor back
If I have hemorrhoid, I can make this exercise that you teach...I mean after get better or this kinda of exercise I not good for person that get better from hemmorhood
Why I love your content. Simplifying flexibility, mobility, and strength
Bruh, visible abs he says.. Barely mate, barely. Sure as fuck functional though, don't get me wrong.
Im Having back pain, sciatica(Right Leg), and knee pain (Right ACL injury). May I able to do it? Or allowed to do it?
I think your Facebook account just got hacked. It's posting what appear to be AI-generated images rather than flexibility videos.
I love the videos. You have changed my life in many ways. It's much appreciated.
Hey David, Have You ever had an injure since You are that Flexi?
Those two are my favorites. Plank variations and L-sit.
That's not a L-Sit brother.
That's compression
@@elite69 ohhhhh, thanks.
2:03 Yo with your flexible strength you'd be amazing at jujitsu!!! Try it and let us know
Bro making it IMPOSSIBLE not to stare at his abs when he smushes em, literally unwatchable, thanks for the new workout. Would you do this daily? 3-4 days a week?
Let's be honest, Eddie Hall probably had a liposuction on his abdomen. His core is like 8% body fat while his chest, arms and face are more like 25 or 30%. There is no freaking way that that is genetics or because of the size of his ab muscles. Having big ab muscles doesn't suddenly bring down your abdomens body fat % by 20%.
For someone who’s not a martial artist that was an amazing axe kick
Hmm but he didn't use power
I have visible abs but they are completely useless. Like below average office plancton useless.
I couldn't find good trainer because of that. They all like: "You already gave abs that do you want?"
I don't know, maybe I want stop my guts from falling out? Meybe I want to have strong body and do cool things?
I found a good trainer now. She gave me exercises apt to my level and how do it with my abs and no other muscle.
Before then I did the plank, for example, I did it only with my back. Only in this video I have learnt that I supposed to use my abs too. Mind-blowing!
I am so used to utilize the least amount of abs possible so this idea never even crossed my mind.
Sorry about ranting.
Have a good day.
I notice your teeth have yellowed a lil bit 😅
What kind of idiotic comment is this? Why make a person self conscious and insecure for no reason?
Bro l can easily touch the ground with my pinky finger without bending my knees, but l am not able to even raise my legs above my waist without bending my knees. Moreover, l am not able to do L-sit just because my knees don't straighten up. They just bend automatically. Please tell me, what should l do?
Waiting for a reply!
Dear lord, looks only a bit toned, has the strength and flexibility of a cirque performer (which I guess, now thinking about it, also are rather compact).
Showing again that strength and flexibility are not mutually exclusive.
I had visible, but it turned into usable once I started bulking.
You should do something for like calisthenics knee strengthening for us bjj guys I already bought your other stuff for mobility