How to Deal with Anger During Divorce (Especially for Men)

Anger can actually help you move through and past divorce, if you learn to work with it effectively. If you don't, it can take over and cause problems in every area of your life.
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Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't kneecap your relationships.
You can become the best version of yourself and take control of your future. And now you can get access to the same step by step, proven system that has already helped hundreds of men do just that, inside the Better Beyond Divorce App.
GET ACCESS TO THE BETTER BEYOND DIVORCE APP NOW:
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Additional Resources
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
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Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
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Dating After Divorce Checklist: Are you ready to date after your divorce?
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Helpful Books for Divorced Men (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma amzn.to/3umFPkj
► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time amzn.to/3F326IS
► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose amzn.to/3BaDyg9
► Legendary - Inspiration and a powerful perspective for stepping into your potential amzn.to/3H6ofsF
► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive. amzn.to/3UxdsuC
► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place. amzn.to/3VNMOi7
I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.
DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.
Today I’m talking about how to deal with anger during divorce. I think it helps to understand why divorce makes you angry. It might seem obvious, but I want you to see it really clearly. To deal with your anger effectively, you have to accept it, and accept that it’s natural and normal to feel angry during divorce.
Divorce makes you angry because you are not in control. You feel like you have no control in your divorce, and really big things are at stake. You want to keep your family together. You want to see your kids. You don’t want to lose your home, your money and certainly not your family. But none of that is really up to you. It’s up to your wife, who filed for the divorce, and it’s up to the courts, lawyers and judges… all of whom seem just a little bit biased towards her.
This is why anger during divorce is often a bigger problem for men than women. Men are often left in a position of having very little control during the divorce process, especially if the wife filed.
Let’s discuss how to deal with emotions during divorce, especially anger. Surviving divorce means going through some intense emotions. And if you want to move on with confidence, you’re going to have to process them.
In this video I share specific tools to help you deal with your anger, which will ultimately help you move on from divorce and build a better life for yourself.