Breath feeling short and restricted? This can be restricting your body to be in a state of vitality. These 3 will show you how to combine breath work and somatic movement to heal your body and improve your vitality. 👆🏽 Inside this video: 3 steps to use breath work and somatic movement to heal your body and improve vitality. ➜ Want to get started on a path to bring balance to your body? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint
It´s great to learn more and more from both of you! So true how we often try to do difficult breathing techniques that overwhelm the nervous system instead of starting softly.
Thank you for sharing this video... Such a valuable details and perspectives. Love the content, tone of voice that is soothing and so helpful for calming loud thoughts that are saying it's neverending process of chronic pain.... Thank you ❤
Breath feeling short and restricted? This can be restricting your body to be in a state of vitality. These 3 will show you how to combine breath work and somatic movement to heal your body and improve your vitality.
👆🏽 Inside this video: 3 steps to use breath work and somatic movement to heal your body and improve vitality.
➜ Want to get started on a path to bring balance to your body? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint
It´s great to learn more and more from both of you! So true how we often try to do difficult breathing techniques that overwhelm the nervous system instead of starting softly.
Absolutely!
Thank you for sharing this video... Such a valuable details and perspectives. Love the content, tone of voice that is soothing and so helpful for calming loud thoughts that are saying it's neverending process of chronic pain.... Thank you ❤
Glad you enjoyed it!
thank you, this is very helful!
You're welcome!
How does one get started with a breathing practice
Starting with daily breathing observation is how we recommend to start… from here, we focus on mobilizing the diaphragm