That how I have been cooking my rice, sometimes I put the leftovers in the refrigerator or frezzer. But I never did leave it in the refrigerator for 12 hours before eating it. Thanks for this information.
Rinse rice 3 times with diffrent water changed get most extra starch got out not put water leave for 45 minutes now cook rice then again strain in cold water well most starch is gone out ...
When I need to put the prepared rice to refrigerator? When it is hot or after cooling down? And after cooling this rice for 12 hrs, can I make it hot using microwave oven?
to start boil one n 1/2 cup of rice 2 &1/2 cup of water add oil canola 1tblspoon salt n garlic eye ball and cover it when it has soaked the water take a fork n fluff it😘😚🎻🎻 up on all sides 45 minutes should do the trick
My mother and I are type 2 diabetics and we've been doing this for several years without it raising our blood sugar with brown rice, potatoes , pasta, the starchy foods and without oil. I believe it is the cooling that changes the starch into resistant, but that isn't scientific. It's from my own testing and finger prick blood test after.
Again Dr. Rodz this rocks!
That how I have been cooking my rice, sometimes I put the leftovers in the refrigerator or frezzer. But I never did leave it in the refrigerator for 12 hours before eating it. Thanks for this information.
Dr. Rodz this ROCKS!!!
Can i cook it in the rice cooker with the same procedure but only in the rice cooker ?
Awesome, I think I will be eating rice again :D
How would I reheat the rice without a microwave I have a stove do I add in water again?
Rinse rice 3 times with diffrent water changed get most extra starch got out not put water leave for 45 minutes now cook rice then again strain in cold water well most starch is gone out ...
I prefer your method too. That's how I cook it.
When I need to put the prepared rice to refrigerator? When it is hot or after cooling down? And after cooling this rice for 12 hrs, can I make it hot using microwave oven?
would peanut oil work?
In India we put Ghee while making rice
Will this reduce carb too.
If you can't absorb it then the Carbohydrates is reduced
Can i used different kind of oil like avocado oil or butter ?
Only coconut oil
@@Android-ds9ie why
@@raddgreatrad1654 because that is the only oil which has good fat that can lower the glycemic index off white rice
Can i used jasmin rice ?
Yes he said ANY TYPE OF RICE
Also if you avoid any type of animal protein when eating rice you will definitely not gain weight
put the rice in a salt garlic n any oil
to start boil one n 1/2 cup of rice 2 &1/2 cup of water add oil canola 1tblspoon salt n garlic eye ball and cover it when it has soaked the water take a fork n fluff it😘😚🎻🎻 up on all sides 45 minutes should do the trick
I used 1 tsp. turmeric powder per cup of rice instead of cooking oil.
Man you didn't pay attention to what he said...ITS THE FAT FROM THE OIL THATS IMPORTANT!! IT STARTS THE CHEMICAL REACTION NOT POWER!!!
Well Oli is probably the most calorie food just do LG whitout Oli an you have -50 calories
You were NOT PAYING ATTENTION...ITS THE FAT FROM THE OIL THATS START THE CHEMICAL PROCESS!! YOU NEED OIL!!!
Never use a rice recipe made by a westerner.
My mother and I are type 2 diabetics and we've been doing this for several years without it raising our blood sugar with brown rice, potatoes , pasta, the starchy foods and without oil. I believe it is the cooling that changes the starch into resistant, but that isn't scientific. It's from my own testing and finger prick blood test after.