When she said “thank you body for protecting me” it’s so powerful to hear that because your whole life you’re made to think you’re body is so much more than a shield for your heart and internal organs. It’s a reputation to build for other people, it’s judged and it’s ruled by size. It’s almost as if you waste so much time criticizing your body and even more time to realize your body is a safe haven and it’s completely a beautiful and fascinating creature of its own.
My body never fails to protect me. 8 months ago I fell down the stairs and twisted my ankle. It hurt, but it wasn't as bad. I could walk as usual. It healed completely 3,7 weeks later. Without the usage of anything except for pure ice.
And also how when your ill or sick,your body gives you signs for you to know that you aren't feeling well, and as someone with a stomach flu, it let me know by messing with my vision and sleep,a body isn't just one thing to hold organs, but to keep you safe♡ such an amazing explanation you gave
When she said “yes you are watching this video, no you are not a robot” it really helped me cause the derealization and dissociation from anxiety is insane. You constantly feel not real or like your in a movie or in a simulation and there isn’t that much help for stuff like this. So thankyou so much karuna ❤
I just want to hug you right now. You have literally saved me from a calling my mom at 2 am or b calling 911 at 2 am. I don’t know if you know this but you are an actual angel I mean that in total sincerity- to take experiences that you have had and use them to help random people is so incredibly empathetic and admirable . Thank you so much ❤
What you are doing is groundbreaking. Combining EMDR into ASMR. And you are extremely good at it. Please consider making more of these! I have PTSD and I wasn't doing well until watching this. Thank you so so so much 💞
I cried, my anxiety left my body in a crying form. You understand us, it feels good. It’s like a free therapy session, you’re helping so much~ I’m so glad I found your chanel♥️ Everything you said was so relatable. Thank you again, God bless.
I cried my anxiety out as well now I watch this video at least 4 times a week it’s help me not think I’m dying every other day or that my heart is going to stop or explode I hope you’re not suffering from anxiety anymore by now sending you love and understanding
I also cried during this video, my anxiety had been slowly eating me this week and multiple triggers made it get worse and worse until tonight. Now I feel so light and a little less lonely than I did earlier.
I was going through some stuff because my mother and I have a though relationship, so I searched for anxiety relief videos and seeing "posted 40 mins ago" was like a sign. As always, Karuna, you are able to make me feel better
@@andreadeans2520 Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Mom and child fights are totally normal that everyone goes through For both sides is hard to understand each other so dont worry about it it is going to be ok💕✨ Sending you lots of energy 💙🌊🦋❄
God, this is the first video I've found where it feels like someone is pre-empting and stopping all the "what if" scenarios my anxiety ceaselessly throws at me, thank you so much
It only took 2 and a half minutes for my heart to stop pumping in my chest like it wanted to burst out. Your videos are literally saving my life right now. I've spent the last 2 days in uncontrollable panic because of uni exams. Edit: I did not in fact pass the exam I was stressing about. Life sucks. Edit 2, almost two years later: I ended up graduating last july! I'm about to buy a frame for my degree. IT GETS BETTER. Everybody has their own unique path and speed, don't compare yourselves to others ❤
so sorry to hear that, just wanna let u know that even though u did not pass that doesn't make u less of a better person. i believe you're still loved and blessed, if you want to try again.
I know how that feels. Especially, when you see anyone else pass. But it doesn't matter. It doesn't define you. After a long time, I can now say exams aren't everything. Success isn't everything. Even though I'm sure, you'll do great in the future ✨
i really needed this, recently my mental health hasn’t been the best. but it will get better. if anyone is struggling please know you’re loved and you matter. you deserve to be here i promise. you are needed whether you feel it or not. i’m sending you all my love always 💛💛
It will get better, always remember that you are not alone with this. Millions of people are going through a rough time and there are always people who you can trust and rely on.
i have a fear of getting sick. i don’t know why, it’s just always been like that since i was young. it’s so hard especially when my mind tricks me to feel sick. almost every night i have anxiety. this video is amazing. it helped me calm down so much. thank you.
I have the exact same. fear of throwing up - emetophobia. i was watching this video because i had a panic attack thinking i was going to throw up. its the scariest thing ever and Im constantly aware of how my stomach feels and especially during panic attacks my brain makes me think my stomach is feeling something its not. I hope we can recover from this fear both in our lifetimes, people dont realise how debilitating it can be, especially because getting sick is so normal to most people but so terrifying to us. much love
@@ghostsontoast7866I have the exact same problem. It’s good to know there’s other people like me, wishing you stress free nights! We will get through this!
I have panic disorder and everything you said at the beginning of the video I completely related to! Anxiety and panic attacks I wouldn’t wish on any human being they are so terrifying and unpredictable! I have managed to keep my anxiety at a manageable level just from years of experience and therapy. If you have panic attacks you are not alone! I can identify a panic attack I know the feeling so well, so I know I’m not dying or having a heart attack but it is still SO scary! Thank you for sharing this video 🙏❤️
I just had the first panick attack of my life. I was at work and had to call an ambulance because I thought I was dying. I don’t wish this feeling upon anyone. Now I’m at home trying to calm my heart rate down. It’s comforting knowing I’m not the first person to experience this. Thank you
I’m not one to really believe in anything happening for a purpose or a reason, but I just randomly started panicking for the first time in years. In freaking out and trying to distract myself I started fidgeting with my phone, opened RUclips, and this was the first recommended video. I’ve always appreciated your videos, but never as much as I do right now, so thank you!
when she talked about vertigo and the room spinning I started crying because no one ever gets that and how scary it feels and how much focus it takes away from being present
As a guy who has random heart flutters that then cause me severe anxiety I’m saving this video forever. You have helped me immensely I can’t tell you how thankful I am.
i’m experiencing the same thing and all the doctors keep telling me i’m fine but i feel like there’s an underlying meaning, did you ever figure out what was causing the heart flutters?
@@madisonaloraai am experiencing the same thing that’s why i am watching this video. same thing happened to me a couple weeks ago and it happened after i ate a bowl of ice cream and about 20 minutes ago i ate ice cream and it happened again so i would say maybe a lactose problem if u notice it after having dairy or it could be a sugar problem or carbohydrate problem
My anxiety has been off it's rocker lately and I was having a really bad panic attack, I'm not too sure what caused it but as soon as she started comforting me I started crying. Thank you so much for helping me out of my anxiety attack.
@@blink182fanorsomething I'm okay now! Thanks for the concern. I talked to my Dr about said panic attacks and it was actually coming from my medication (Prozac), and at the time of my comment, I was having anxiety attacks all day to the point it felt like I was having a heart attack and I wasn't. I'm glad they switched my meds and I've been doing a hell of a lot better since then.
i hope ur ok. if u don’t mind, can u share what having a panic/anxiety attack, and what u do when it does happen? i am very curious so if that ever happens i can know what to do. i wish the best.
I’m going back to school tomorrow as a girl (I’m trans) after being mia for the entirety of year 10 and my anxiety is through the roof, thank you so much you don’t understand how much this means to me and how much anxiety it’s just relieved when I saw that pop up. Thank you so much
Omg I'm so proud of you darling! I can slightly relate to you, I'm going into sixth form as a gender fluid person with a new name and I'm full of anxiety, all I can say is own your space darlin because you're worth everything xx
i’m crying rn, i have severe anxiety atm and struggling to go into school even after 1 day ,this really helped me calm down to prepare for tomorrow thank you
I went through about two years of constant fits while in grad school (hit autistic burnout hard). You aren't alone and I can promise, from the other side of that fight, you'll be okay, it will get easier, just hang in there, take lots of b complex, you will eventually feel semi normal again. ❤
newly single mom to a baby with a bad cold. nights are so, so hard. i’m trying everything i can to stay sane and pull through. thank you for thinking of people like us who need comfort
I’m sorry to hear that . Unfortunately I do not have any baby advice , edit : ( just ) remember parents aren’t perfect and I just know you’re trying your best ❤️💕 that’s all you can do and if you’re a first time mom then you’re learning . As time goes on you’ll learn more and be WAY more prepared.
I clicked on this in a sobbing state of irrational anxiety, but then after watching and calming i ended up shedding tears of comfort and relief. You have the most calming and safe presence i have ever felt. Whenveer i feel under the weather, i go straight to your channel. You are a healer. Thank you for consistently helping me feel better
This really helped.. I got diagnosed with COVID 3 days ago.. and I found out my dog got put down the same time I got sick..so my mental health has been terrible. This calmed me down and made my mind clear up.. Thank you, Karuna. I appreciate it♥︎ And to those who are going through pain, your not alone. Things will get better, it may not seem like it but it will. I love you, thank you for still being here. Please, stay safe and eat and drink water🤍
@NekoAsheigh I am so sorry for your loss. I pray that COVID-19 doesn't treat you to horribly. I want to apologize for not adding in the hearts to your name.
Neko, Prayers are with you. Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I've never commented on a YT video before, but this deserves it. You deserve it. I've had one of the scariest anxiety attacks of my life. And this, your voice, your gentle, comforting support made me feel like I can finally breathe again. Thank you for making this and helping so many people 🫶
_My stress levels and anxiety has been pretty intense as of recent. I know I can always come here for that feeling of just hanging with a friend. It adds to the relaxation of your asmr. If that makes sense. Hopefully lol_
"I have been through similar and can relate to an extent, but I acknowledge I may not realize the full scope of how it affects you" is such a powerful thing. It sounds like a mouthful, but that is all some people need to hear sometimes.
Thank you so much for your video. I'm very hypochondriac and sometimes I just start panicking for no reason. Today is one of those days, and you helped me feel a little better. To anyone who might read this : have a nice day (or a good night) :)
i’m listening to this before getting the courage to tell my teacher i’m having a hard day and need to take some walks today. thank you mom. we love you
I’m currently really sick and I woke up at 1 AM with the worst pain I’ve experienced and immediately started getting anxiety and nauseous. I’m so glad I found this video, Karuna is an angel. We will overcome anything that’s going on, I wish you all happiness and good health. ❤️🙏
I come here very often to help myself cope from a very bad panic attack. Mine manifest physically and my heart races while I struggle to breathe and focus. This video has saved me many times from calling an ambulance, thinking I’m dying when in reality, I just need to calm down. Thank you so much for this. You don’t know how much this means to know people out there understand how I feel in those moments of panic.
I just want to say I have suffered from severe panic attacks my whole life and when I moved out on my own and didn’t have my mom to help calm me anymore, I would watch your videos and you helped me through a lot of bad attacks. I still watch your videos to help me sleep. I hope you know how important you are to people.
Going through the same exact situation right now, never been more stressed out in my entire life:( Do you have any suggestions on how to make this very difficult adaptation a bit better? The thought of being alone and managing panic attacks by myself is really scary..
I really really do appreciate these videos. Panic attacks were a very frequent thing for me, and the last few videos you put out walking me through the process of calming down helped me not only feel safe and able to breathe again, but they helped me finally get some real rest and after not being able to for weeks.
Daniele, Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@daniellegreen9982 Make it a habit as it is so simple but a strong desire to transform from within is needed. Since many years I have been doing the breath observing practice even when I am walking alone, reading, before sleep etc.and I am totally relaxed. Be as still as possible as stillness reduces negative. thoughts. Read my msg and do the practice daily. Best wishes. Be motivated. Shyaaam Sir-Counsellor.
This was actually perfect Karuna, thank you so incredibly much. I was on the verge of a panic attack because I felt like I had so many things I had to get done at that very moment and this genuinely calmed me down. From applying to student loans to pay for my dorm, to fixing my schedule, to applying to work study, to basic tasks like doing laundry and cleaning my room, the world felt like too much and you helped me put everything into perspective and just breathe. I'm so thankful for you and our family
i appreciate you not having an actual “intro” to these videos. you just begin talking directly to us and it feels so authentic and 10x more comforting. it’s like you meet us where we are at. thank you
I cannot thank you enough for this, it actually made me cry but after I felt so much better ❤️ I’ve been having panic attacks for days and even after I got a normal EKG at the dr my brain was STILL trying to convince me that it MUST have missed something and I’m really having a heart attack. Before I found this video last night I was debating on going to the ER. You addressed all the worries that go through your mind when a panic attack strikes and sometimes you just need constant reassurance that you’re ok, even though it seems so silly to ppl who don’t experience it. Checking the heart rate a million times, then panicking even more because you can’t even complete the breathing exercises that are supposed to help... You even validated that although it’s a panic attack the physical symptoms are still very much real and not imagined. That’s so important, my husband tries to help me as best as he can but he doesn’t experience it so he’ll usually tell me “it’s all in your head” which of course makes me worry more because I know my physical symptoms are in fact very real, so maybe this one time he’s wrong and it really is a medical emergency? I’m going to show him this video to help him understand a bit more of what it’s actually like. Thank thank, thank you, thank you a million times, from the bottom of my heart ❤️❤️ I hope you have the best day ever because you certainly made mine a lot better
I found this after having the most weird existential crisis about things like aliens, mainly the concept got me into a near anxiety attack was from some of the concepts from the new game high on life, and also how there are far too many things happening regarding space and stuff regarding my future, all that, it freaking makes me want to curl up on the floor and wallow in fear and pity. However, this made me feel a lot better, thank you so much.
Glad I’m not the only one who goes into full panic over the strangest existential things…Everytime I think about if the world didn’t exist and I imagine a bunch of blackness but then realize if the world didn’t exist I wouldn’t know what black Is and there would be nothing but what does nothing look like…full on crisis. Same thing with outer space, death, religion, and being a fetus in the womb. None of those are pleasant and just Icks everywhere.
⚠️TW⚠️ Thank you Karuna I really needed this. I have been 74 days free of SH, it makes a difference listening to your videos and finding an “escape” from my over active brain
I’m really proud of you, friend! I may not understand something like conquering SH, but I’m currently working on getting past and stopping some body-focused repetitive behaviors (in my case, skin picking and chronic nail biting) that I’ve struggled with for as long as I can remember. It’s so hard sometimes, but I believe we can both get through it!! Stay strong and I hope you’re doing well!
This video literally always calms me down. Being “distracted” from the anxiety and stress and having Sarah normalise those feelings allows me to keep calm and get to sleep with minimal difficulty. Thank you so much Sarah, I appreciate and love you with my whole heart ❤️
Thank you so much for this video! I was having a really bad anxiety attack and by the end, my anxiety decreased by a lot. I have a new go-to video for severe anxiety.
Karuna, seriously thank you so so much for these panic attack videos!! They help me beyond belief especially during such a difficult time in my life. My dog had sudden nerve damage and got paralyzed in his back legs, it has taken everything out of me to stay with him day after day and help him get better, especially with the school year starting. My parents have been arguing with each other including me non stop in such ugly ways because of the stress that’s been circulating the house and the only thing that really helps me these days are your videos, you are truly such a great person
PLEASE MAKE MORE OF THESE! I was just going through a panick attack, watched this video, and felt way better afterwards. This helped so so much Karuna, THANK YOU ♡♡
I’ve had emetophobia since I was little and struggled with IBS too. Between these two things, it has caused me to have plenty of panic attacks over the years. Although I have a therapist now, I am not perfect and still experience anxiety and panic attacks now and again. Karuna and ASMR in general has greatly helped me during anxiety-ridden, sleepless nights. I don’t know how many videos I’ve watched over and over again. They’ve always helped me. Thank you, Karuna. ❤
This video was so sweet that it actually made me cry. I have really terrible anxiety. I have a really bad and sometimes alright obstacle, high school. With me being on the spectrum, it’s hard for me to keep friends with my ADHD and my Asperger’s. When I’m around friends, I get to silly and sometimes say things that get to out of control witch makes people feel very uncomfortable. For that reason, I start to loose friends. And because of that, I go through a really dark and anxious time, worrying I’ll never make friends or if they will be rude to me. I always go and see a psychologist to help my anxiety. And you are just as good as she is. Hearing your quotes saying that “you are safe here” and “if you need me, I will always be here” makes me feel like I am comfortable. Thank you so much for helping me and understanding me!!
The "I can relate but don't know what exactly you're feeling" part was so nice to hear, people always act as if they know everything about you or everything about how you're feeling and its so frustrating to me, thank you!!
i’m only 5 minutes in right now. i started the video having one of the worst panic attacks of my life. my chest was so tight, i could barely breath, felt like i was going to pass out and i already feel so much better. thank you so much ❤
The days where I yearn for a kind mom to comfort and love me are the most excruciating, and every time I experience that I come watch your video. Thank you for being a surrogate mom to me and so many others, and bringing warmth to hearts in need. I love you ❤️
i cannot even express the amount of thankfulness I feel. I struggle with alcoholism and mental health disorders and this made me feel better than I have in a long time. I can finally control my breathing when listening to this. I cried at how understanding your words are. my deepest sincerest thankyou to you. I could not have survived this episode without you.
This is an old video, but I’m grateful for it. I have extreme arachnophobia and just had a panic attack because a spider, a tiny spider the size of a dot, touched me. It’s been a little bit since it happened, but Im still experiencing crippling fear and anxiety. I’m really grateful for this video, a couple minutes in and I’m feeling much calmer
Karuna your exact detail of the attacks is weirdly comforting. I can’t tell you how much your videos helps my anxiety it’s the only thing I run to when I am suffering, it’s the truth and I can’t thank you enough for being you. Your soul is helping so many people and it makes me so emotional of the beauty of it. Thank you my love 🙏🏼💗
I have PTSD and so many anxious episodes. I'm so grateful for this video, it's one of the only things that can effectively ground me and calm me down. You use a mix of techniques that seem to work perfectly for me and your words and message really resonate. Thank you so much. I hope you can find healing too
I've been following you for so many years, and I will always come to you for anxiety/panic attacks. No other youtuber can calm me in these situations better than you.
This video made me cry and made me release a lot of the anxiety that was torturing me and not allowing me to sleep. Thank you so much for this compassionate and understanding video, it does wonders for so many people
I have a very bad paranoia issue, very little things can happen and I'll think I'm gonna die. I can't swallow, I can't think, I start to sweat, I can't breathe, I can't breathe. At this moment I feel helpless and I feel like I will die and lose everything. Sometimes at the moment I wish I would be dead but when she tells me she has the same feelings before. And that I'll be ok, it really does something dude. Truly a beautiful, special moment. It's just amazing how just a single person saying "you are ok I'm here." Can do for Someone mentally. I hope everyone here is having a good time. And I need you to know this feeling of emptiness and dread will pass eventually.
This is always my go to video when I’m having an anxiety attack and it never fails to bring me back down to earth. Thank you, Karuna. You do so much more than you know.
thank you literally thank you so much for these videos, this videos have literally saved me at my worst moments, they make me feel like someone is with me and they are the only thing that can make me calm down, you’re saving a lot of people with this including me, i have the worst anxiety and only this type of videos of only you can make me calm down, i love you truly🤍
sarah i dont know if you see comments on videos this old but these rly rly help me with autism meltdowns, pls make more!! i swear ive watched like every hypnosis video uve made
Damn, it's like you actually know how I feel right now. I have just got into bed feeling like absolute garbage from many things happening and I need this.
i’m 17 and about to start senior year at a new school in a new city, i have moved so much nothing has been stable and i feel like i am behind i’m school and in life, im terrified for college and just the future in general, it causes me many late nights not being able to sleep from anxiety but you have helped me immensely, thank you so much Karuna♥️
The minute I started watching this video, I felt relaxed. When you say "you are safe". Those words alone really helped me. Thank you so much for all that you do. You're the only ASMR channel that actually works for me, your voice, your energy, your intention ... amazing... can't be more grateful. Anxiety is a real thing and this is so healing. ty xo!
I have random outbursts of anxiety attacks where I just contemplate death and fear it almost every day. I went to a therapist and she tried to help me physically (coming up close or touching me which was NOT her fault at all) and I’m not very comfortable with that sort of stuff so she recommended me to watch things that calm me down because Therapy clearly made me more stressed. These videos cheer me up
Thank you for making this mom, I have had a hard time at school my “friends” are bullying me, my teachers are being mean to me… and it is only the 3 week of school. But thank you I feel a lot more safe when you make these. Ily and I hope you have a good day/afternoon/night! 💕💞💓💗💖
I suffer from CPTSD due to a prior relationship, I watched this during a panic attack after a flashback, it helped me calm down and Karuna you are AMAZING!
This video helped my during an intense 2am period of anxiety. I've watched it before bc I like your asmr content but this hit differently when I watched it while in active emotional duress. Thank you!
thank you thank you thank you for this video. it contains all of the triggers that calm me down and the little tasks like put your finger on your face or answering the questions always ground me, and the SNAPPING! i love when you do manipulation. thank you so much, sarah!
I need to give thank you from the bottom of my heart. Last night I had an anxiety attack that came out of no where. Couldn't sleep, felt dead, it was terrifying but watching your video helped me so much. The breathing exercises worked. I've been a long time subscriber of your channel but a quiet viewer, but I had to say something today. Thank you again 💜💜💜
I can never thank you enough for this. I was struggling with my weight, my mom is literally forcing me to go to the gym. But just the thought of it gave me a panic attack. I have really bad social anxiety. I watched this twice and now I feel a little better. Thank you so much.
Don’t know if you’ll ever see this but I was having a mild panic attack and so I looked up some ASMR to see if I could calm down and I discovered this vid and it made me calm. Thank you for ur service.
I saved this video so I can watch it when I have panic attacks and can't breath and have that lump in my throat, it works everytime, thank you so much, I appreciate you so much as many others do too ❤❤❤
I cannot express to you how much this helped me, the things you were saying automatically made me feel seen and heard. There’s so many things people don’t talk about with panic attacks and you did such a good job covering all of them. Thank you for making this
I was so scared something was actually wrong with me this time, but 2 min in and I already feel like I can breathe much MUCH better!!! THANK YOU!!! I have battled panic attacks since I was 10 and they can still be very hard. God bless you!!!
I absolutely loved it when you said "I don't know exactly what you're going through but I can relate." I always struggle with people telling me that they went through the exact same thing when they were my age and now they're fine, so then I should be fine too. I'm only recently learning that it's okay to not be okay, and that it isn't my fault that I feel this way. Thanks mom for helping me realize that
Recently I had one of the biggest panic attacks I think I’ve had in years I thought I was just gonna black out, it’s been taking me days to fully recover. Alots been happening these past month or two. You’re really good at distracting karuna. I’ve been feeling like absolute shit and your videos calm me down. Words cannot express how much i love you and this family. Thank you.
Thank You So Much, I have always have once in a while Panic or anxiety attacks. But Now That Mom passed Away It have giving me More attacka Often, I just Have one last nighy where I felt my Heart was Pounding Fast and I can Felt it bumpimp fast and felt the need to breath Faster and More to keep breathing. Every time I watch this Video it calms me down, knowing that Im noy dying. There is been times where I almost call the ambulance or feel like going to the Hospital . Thank to all those people who are here to support each other and know we are not alone
After recently having Covid it had a major affect on my anxiety and mental health, each night when i try to sleep i can feel the anxiety taking over me, i get too focused on my breathing and that’s when the panic starts. I hope i’m not the only one with this, it makes me feel so alone sometimes 🥺😭❤️ sending everyone my love xx
Ive had PAs for as long as I can remember today it was on another level. So happy I can always just pull up a video of yours and I can feel that I have support.
You are an amazing person. Tysm for helping me i haven’t slept for a long time because my anxiety but this helped. School is stressful and the expect you to be able to do everything when ur just a young age. It’s so much pressure and I feel safe at home and here. Thank you ❤️❤️❤️
Thank you for saying that it’s normal to have you throat feel strange. Mine feel tight and like it’s hard to breathe. After your video it went away!!! THANK YOU 🙏🏼 SO MUCH!!!! These videos are so helpful!!!!
The way you called me out on making sure my heart beat was okay, or checking my heart beat all the time and being afraid of what would happen to me right away!! You knew hahha so good I loved it cus you were spot on
I love this video so much! The distractions were so helpful. Do you think you could do a video like this with just the distractions (how many fingers am I holding up, what color is this, breathing exercises, etc). For me this is so calming but everytime the topic of anxiety gets brought up it makes me panic and reminds me of the bad feelings. A video with just the fidgets, distractions, breathing exercises, and positive mantras would be my absolute GO TO for panic attacks and I would watch it all the time ❤ I hope you consider it because I love your videos so much. You're the most calming person on the internet. Thank you for how much you help us ❤
Gonna be honest, I watched this after I accidentally got waaaaaayyyy too high last night and was on my own. Thank you so much! It really helped me focus and not freak out!
![[ASMR] Close-Up Ear-to-Ear Positive Affirmations | For Anxiety, Sleep ♡](http://i.ytimg.com/vi/pdE2Yws3MD4/mqdefault.jpg)
I found this on acid trip looking for comfort and you don’t know how much this actually helped me not breakdown 🫶
This makes me happier than you’ll ever know! I’ve totally been there and know the feeling when you find relief. Thank you for sharing this im so happy
This video helped me calm down from an… unexpectedly strong edible a few months ago 😅 and I was SO grateful.
I’m tripping on life and this helped calm me down 😂😂😂
Dude music is the shit for trips next time throw on some music that's calming if you want to. It helps more than you know.
@@KarunaSatoriASMR omg omg you replied ahhh I only just noticed and I’m so happy I love youuu
When she said “thank you body for protecting me” it’s so powerful to hear that because your whole life you’re made to think you’re body is so much more than a shield for your heart and internal organs. It’s a reputation to build for other people, it’s judged and it’s ruled by size. It’s almost as if you waste so much time criticizing your body and even more time to realize your body is a safe haven and it’s completely a beautiful and fascinating creature of its own.
I never thought about it that way! This is so inspiring for somebody that has a bigger body.
My body never fails to protect me. 8 months ago I fell down the stairs and twisted my ankle. It hurt, but it wasn't as bad. I could walk as usual. It healed completely 3,7 weeks later. Without the usage of anything except for pure ice.
And also how when your ill or sick,your body gives you signs for you to know that you aren't feeling well, and as someone with a stomach flu, it let me know by messing with my vision and sleep,a body isn't just one thing to hold organs, but to keep you safe♡ such an amazing explanation you gave
😭😭😭thank you I needed this
I love this
When she said “yes you are watching this video, no you are not a robot” it really helped me cause the derealization and dissociation from anxiety is insane. You constantly feel not real or like your in a movie or in a simulation and there isn’t that much help for stuff like this. So thankyou so much karuna ❤
It's good to know I'm not the only one that feels that way from anxiety
Yes bro! I feel like I’m in a slow moving dream state and then my hands and body don’t look or feel right at all.
@@Cookiecat1212exactly!!
i have derealization a lot. it’s very scary i hope you are doing well
I wish you the happiest life without anxiety and depression, we’ll win together
Wish you the same
thank you so much :,) i wish you the same
wishing you the same
I'm so anxious about something , I wish you the same, we will go through this together.
u too
I just want to hug you right now. You have literally saved me from a calling my mom at 2 am or b calling 911 at 2 am. I don’t know if you know this but you are an actual angel I mean that in total sincerity- to take experiences that you have had and use them to help random people is so incredibly empathetic and admirable . Thank you so much ❤
I was starting to think I needed to go to the hospital when even ativan wasn't helping.
What you are doing is groundbreaking. Combining EMDR into ASMR. And you are extremely good at it. Please consider making more of these! I have PTSD and I wasn't doing well until watching this. Thank you so so so much 💞
Satisfying sponge Asmr is here if you like click here
Me too ❤️
@@Calliefornia923 💞
You can tell that she has been through the same thing herself!
@@Yuki-di2rb trauma therapy.
I cried, my anxiety left my body in a crying form. You understand us, it feels good. It’s like a free therapy session, you’re helping so much~
I’m so glad I found your chanel♥️ Everything you said was so relatable. Thank you again, God bless.
I cried my anxiety out as well now I watch this video at least 4 times a week it’s help me not think I’m dying every other day or that my heart is going to stop or explode I hope you’re not suffering from anxiety anymore by now sending you love and understanding
Same I cried too
Jesus loves you ❤
I also cried during this video, my anxiety had been slowly eating me this week and multiple triggers made it get worse and worse until tonight. Now I feel so light and a little less lonely than I did earlier.
I was going through some stuff because my mother and I have a though relationship, so I searched for anxiety relief videos and seeing "posted 40 mins ago" was like a sign. As always, Karuna, you are able to make me feel better
Same
Wishing you peace and healing my friend ✨🙏
Satisfying sponge Asmr video is here if you like click here
@@andreadeans2520 Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Mom and child fights are totally normal that everyone goes through
For both sides is hard to understand each other so dont worry about it it is going to be ok💕✨
Sending you lots of energy 💙🌊🦋❄
God, this is the first video I've found where it feels like someone is pre-empting and stopping all the "what if" scenarios my anxiety ceaselessly throws at me, thank you so much
It only took 2 and a half minutes for my heart to stop pumping in my chest like it wanted to burst out. Your videos are literally saving my life right now. I've spent the last 2 days in uncontrollable panic because of uni exams.
Edit: I did not in fact pass the exam I was stressing about. Life sucks.
Edit 2, almost two years later: I ended up graduating last july! I'm about to buy a frame for my degree. IT GETS BETTER. Everybody has their own unique path and speed, don't compare yourselves to others ❤
so sorry to hear that, just wanna let u know that even though u did not pass that doesn't make u less of a better person. i believe you're still loved and blessed, if you want to try again.
I know how that feels. Especially, when you see anyone else pass. But it doesn't matter. It doesn't define you. After a long time, I can now say exams aren't everything. Success isn't everything. Even though I'm sure, you'll do great in the future ✨
it doesn't determine your worth. you are amazing, keep going!
Fuck, i hope your ok. I love u. Ik it sucks.
I'm still proud of you x
i really needed this, recently my mental health hasn’t been the best. but it will get better. if anyone is struggling please know you’re loved and you matter. you deserve to be here i promise. you are needed whether you feel it or not. i’m sending you all my love always 💛💛
It will get better, always remember that you are not alone with this. Millions of people are going through a rough time and there are always people who you can trust and rely on.
i have a fear of getting sick. i don’t know why, it’s just always been like that since i was young. it’s so hard especially when my mind tricks me to feel sick. almost every night i have anxiety. this video is amazing. it helped me calm down so much. thank you.
i have the same feeling 😢 i
I have the exact same. fear of throwing up - emetophobia. i was watching this video because i had a panic attack thinking i was going to throw up. its the scariest thing ever and Im constantly aware of how my stomach feels and especially during panic attacks my brain makes me think my stomach is feeling something its not. I hope we can recover from this fear both in our lifetimes, people dont realise how debilitating it can be, especially because getting sick is so normal to most people but so terrifying to us. much love
@@ghostsontoast7866 hiii!! yess that’s what i have tooooo x(( it suckssss but we will be okay :) hope u are well
i have major health anxiety and so can relate
@@ghostsontoast7866I have the exact same problem. It’s good to know there’s other people like me, wishing you stress free nights! We will get through this!
I have panic disorder and everything you said at the beginning of the video I completely related to! Anxiety and panic attacks I wouldn’t wish on any human being they are so terrifying and unpredictable! I have managed to keep my anxiety at a manageable level just from years of experience and therapy. If you have panic attacks you are not alone! I can identify a panic attack I know the feeling so well, so I know I’m not dying or having a heart attack but it is still SO scary! Thank you for sharing this video 🙏❤️
same here.
I just had the first panick attack of my life. I was at work and had to call an ambulance because I thought I was dying. I don’t wish this feeling upon anyone. Now I’m at home trying to calm my heart rate down. It’s comforting knowing I’m not the first person to experience this. Thank you
I hope you are ok buddy ❤
I hope you know how important you are and how much you help others. Never give up Karuna! Never! ❤️🙏
This really did help calm me down. I was borderline having a anxiety/panic attack
I’m not one to really believe in anything happening for a purpose or a reason, but I just randomly started panicking for the first time in years. In freaking out and trying to distract myself I started fidgeting with my phone, opened RUclips, and this was the first recommended video. I’ve always appreciated your videos, but never as much as I do right now, so thank you!
Satisfying sponge Asmr video is here if you like click here
when she talked about vertigo and the room spinning I started crying because no one ever gets that and how scary it feels and how much focus it takes away from being present
sorry if that didn’t make any sense i’m still trying to calm down😭
As a guy who has random heart flutters that then cause me severe anxiety I’m saving this video forever. You have helped me immensely I can’t tell you how thankful I am.
im sorry, i hope it gets better
me too! i know how you feel, i hope you get better
i’m experiencing the same thing and all the doctors keep telling me i’m fine but i feel like there’s an underlying meaning, did you ever figure out what was causing the heart flutters?
@@madisonaloraai am experiencing the same thing that’s why i am watching this video. same thing happened to me a couple weeks ago and it happened after i ate a bowl of ice cream and about 20 minutes ago i ate ice cream and it happened again so i would say maybe a lactose problem if u notice it after having dairy or it could be a sugar problem or carbohydrate problem
My anxiety has been off it's rocker lately and I was having a really bad panic attack, I'm not too sure what caused it but as soon as she started comforting me I started crying. Thank you so much for helping me out of my anxiety attack.
i hope youre okay. Panic attacks are the worst ever
@@blink182fanorsomething I'm okay now! Thanks for the concern. I talked to my Dr about said panic attacks and it was actually coming from my medication (Prozac), and at the time of my comment, I was having anxiety attacks all day to the point it felt like I was having a heart attack and I wasn't. I'm glad they switched my meds and I've been doing a hell of a lot better since then.
Jesus loves you ❤
i hope ur ok. if u don’t mind, can u share what having a panic/anxiety attack, and what u do when it does happen? i am very curious so if that ever happens i can know what to do. i wish the best.
I’m going back to school tomorrow as a girl (I’m trans) after being mia for the entirety of year 10 and my anxiety is through the roof, thank you so much you don’t understand how much this means to me and how much anxiety it’s just relieved when I saw that pop up. Thank you so much
I hope school goes well for you!
Omg I'm so proud of you darling! I can slightly relate to you, I'm going into sixth form as a gender fluid person with a new name and I'm full of anxiety, all I can say is own your space darlin because you're worth everything xx
I hope things go well!!
Goodluck!!
All the best wishes for you love! You're so brave and you're doing sooo good! 💙💙💙
i’m crying rn, i have severe anxiety atm and struggling to go into school even after 1 day ,this really helped me calm down to prepare for tomorrow thank you
I went through about two years of constant fits while in grad school (hit autistic burnout hard). You aren't alone and I can promise, from the other side of that fight, you'll be okay, it will get easier, just hang in there, take lots of b complex, you will eventually feel semi normal again. ❤
newly single mom to a baby with a bad cold. nights are so, so hard. i’m trying everything i can to stay sane and pull through. thank you for thinking of people like us who need comfort
A car ride goes along way with an irritated/sick baby.. Keep hanging in there. 🙏❣️
Do you have an air humidifier? That helps my son when he’s sick. Warm bottles also help a lot with congestion and fussiness when he has a cold.
Remember You are the best mother for Your child. Also air humidifier is a great advice, inhalation too
I’m sorry to hear that . Unfortunately I do not have any baby advice , edit : ( just ) remember parents aren’t perfect and I just know you’re trying your best ❤️💕 that’s all you can do and if you’re a first time mom then you’re learning . As time goes on you’ll learn more and be WAY more prepared.
Sending love to you mama! It’s so hard when our babes are sick xo
I clicked on this in a sobbing state of irrational anxiety, but then after watching and calming i ended up shedding tears of comfort and relief. You have the most calming and safe presence i have ever felt. Whenveer i feel under the weather, i go straight to your channel. You are a healer. Thank you for consistently helping me feel better
I've done the same more than once. And ended up sobbing in relief (right now for instance.)
This really helped.. I got diagnosed with COVID 3 days ago.. and I found out my dog got put down the same time I got sick..so my mental health has been terrible. This calmed me down and made my mind clear up.. Thank you, Karuna. I appreciate it♥︎
And to those who are going through pain, your not alone. Things will get better, it may not seem like it but it will. I love you, thank you for still being here. Please, stay safe and eat and drink water🤍
@NekoAsheigh I am so sorry for your loss. I pray that COVID-19 doesn't treat you to horribly. I want to apologize for not adding in the hearts to your name.
Praying for your wellness and recovery 🙏✨
Neko, Prayers are with you. Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I am so so sorry. Sorry for your loss please get well soon. Also I’ll be praying for you 💖
I hope your okay. I am so sorry about your dog. May they RIP and i am wishing you the best
I've never commented on a YT video before, but this deserves it. You deserve it. I've had one of the scariest anxiety attacks of my life. And this, your voice, your gentle, comforting support made me feel like I can finally breathe again. Thank you for making this and helping so many people 🫶
_My stress levels and anxiety has been pretty intense as of recent. I know I can always come here for that feeling of just hanging with a friend. It adds to the relaxation of your asmr. If that makes sense. Hopefully lol_
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change
I hope youre okay now! It gets better i PROMISE!😊❤️
"I have been through similar and can relate to an extent, but I acknowledge I may not realize the full scope of how it affects you" is such a powerful thing. It sounds like a mouthful, but that is all some people need to hear sometimes.
Thank you so much for your video. I'm very hypochondriac and sometimes I just start panicking for no reason. Today is one of those days, and you helped me feel a little better. To anyone who might read this : have a nice day (or a good night) :)
😔 how did you overcome it? im also hypochondriac
i’m listening to this before getting the courage to tell my teacher i’m having a hard day and need to take some walks today. thank you mom. we love you
A month late but hoping it went well!!
I’m currently really sick and I woke up at 1 AM with the worst pain I’ve experienced and immediately started getting anxiety and nauseous. I’m so glad I found this video, Karuna is an angel. We will overcome anything that’s going on, I wish you all happiness and good health. ❤️🙏
I come here very often to help myself cope from a very bad panic attack. Mine manifest physically and my heart races while I struggle to breathe and focus. This video has saved me many times from calling an ambulance, thinking I’m dying when in reality, I just need to calm down. Thank you so much for this. You don’t know how much this means to know people out there understand how I feel in those moments of panic.
I just want to say I have suffered from severe panic attacks my whole life and when I moved out on my own and didn’t have my mom to help calm me anymore, I would watch your videos and you helped me through a lot of bad attacks. I still watch your videos to help me sleep. I hope you know how important you are to people.
Going through the same exact situation right now, never been more stressed out in my entire life:( Do you have any suggestions on how to make this very difficult adaptation a bit better? The thought of being alone and managing panic attacks by myself is really scary..
I really really do appreciate these videos. Panic attacks were a very frequent thing for me, and the last few videos you put out walking me through the process of calming down helped me not only feel safe and able to breathe again, but they helped me finally get some real rest and after not being able to for weeks.
Daniele, Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 what a wonderful piece of advice, thank you very much! I’ll try this tonight!
@@daniellegreen9982 Make it a habit as it is so simple but a strong desire to transform from within is needed. Since many years I have been doing the breath observing practice even when I am walking alone, reading, before sleep etc.and I am totally relaxed. Be as still as possible as stillness reduces negative. thoughts. Read my msg and do the practice daily. Best wishes. Be motivated. Shyaaam Sir-Counsellor.
This was actually perfect Karuna, thank you so incredibly much. I was on the verge of a panic attack because I felt like I had so many things I had to get done at that very moment and this genuinely calmed me down. From applying to student loans to pay for my dorm, to fixing my schedule, to applying to work study, to basic tasks like doing laundry and cleaning my room, the world felt like too much and you helped me put everything into perspective and just breathe. I'm so thankful for you and our family
i appreciate you not having an actual “intro” to these videos. you just begin talking directly to us and it feels so authentic and 10x more comforting. it’s like you meet us where we are at. thank you
I cannot thank you enough for this, it actually made me cry but after I felt so much better ❤️ I’ve been having panic attacks for days and even after I got a normal EKG at the dr my brain was STILL trying to convince me that it MUST have missed something and I’m really having a heart attack. Before I found this video last night I was debating on going to the ER.
You addressed all the worries that go through your mind when a panic attack strikes and sometimes you just need constant reassurance that you’re ok, even though it seems so silly to ppl who don’t experience it. Checking the heart rate a million times, then panicking even more because you can’t even complete the breathing exercises that are supposed to help...
You even validated that although it’s a panic attack the physical symptoms are still very much real and not imagined. That’s so important, my husband tries to help me as best as he can but he doesn’t experience it so he’ll usually tell me “it’s all in your head” which of course makes me worry more because I know my physical symptoms are in fact very real, so maybe this one time he’s wrong and it really is a medical emergency? I’m going to show him this video to help him understand a bit more of what it’s actually like.
Thank thank, thank you, thank you a million times, from the bottom of my heart ❤️❤️ I hope you have the best day ever because you certainly made mine a lot better
When I have mine, I'm unable to cry. Coming down always triggers a bout of sobbing for me too.
I found this after having the most weird existential crisis about things like aliens, mainly the concept got me into a near anxiety attack was from some of the concepts from the new game high on life, and also how there are far too many things happening regarding space and stuff regarding my future, all that, it freaking makes me want to curl up on the floor and wallow in fear and pity. However, this made me feel a lot better, thank you so much.
Glad I’m not the only one who goes into full panic over the strangest existential things…Everytime I think about if the world didn’t exist and I imagine a bunch of blackness but then realize if the world didn’t exist I wouldn’t know what black Is and there would be nothing but what does nothing look like…full on crisis. Same thing with outer space, death, religion, and being a fetus in the womb. None of those are pleasant and just Icks everywhere.
@@Madison1211. same, cheers to that bro.
You're timing is lovely. Been stressed out all day, and this is helping a lot. Thank you, Karuna. :)
Satisfying sponge Asmr video is here if you like click here
⚠️TW⚠️
Thank you Karuna I really needed this. I have been 74 days free of SH, it makes a difference listening to your videos and finding an “escape” from my over active brain
SO SO proud of you!!
I’m really proud of you, friend! I may not understand something like conquering SH, but I’m currently working on getting past and stopping some body-focused repetitive behaviors (in my case, skin picking and chronic nail biting) that I’ve struggled with for as long as I can remember. It’s so hard sometimes, but I believe we can both get through it!! Stay strong and I hope you’re doing well!
This video literally always calms me down. Being “distracted” from the anxiety and stress and having Sarah normalise those feelings allows me to keep calm and get to sleep with minimal difficulty. Thank you so much Sarah, I appreciate and love you with my whole heart ❤️
My country is at war right now. I needed it so much.
All of the love from Kyiv, Karuna.
Take care!
I hope you are okay!!
@@lol-sl6nc Not really, Gentle Person. But alive, for what it is worth.
Thank You so much for checking on Me.
@@RogerBluesky well, still, i hope you are doing okay!
@@lol-sl6nc
The words You say...
Thank You immeasurably!!!
It is...somehow something I needed to hear.
Thank you so much for this video! I was having a really bad anxiety attack and by the end, my anxiety decreased by a lot. I have a new go-to video for severe anxiety.
Karuna, seriously thank you so so much for these panic attack videos!! They help me beyond belief especially during such a difficult time in my life. My dog had sudden nerve damage and got paralyzed in his back legs, it has taken everything out of me to stay with him day after day and help him get better, especially with the school year starting. My parents have been arguing with each other including me non stop in such ugly ways because of the stress that’s been circulating the house and the only thing that really helps me these days are your videos, you are truly such a great person
Things are bleak right now but it’s only up from here my friend ❤️ sending you so much love
@@carolannmcfayden3946 Thank you! I appreciate that❤️ :)
PLEASE MAKE MORE OF THESE! I was just going through a panick attack, watched this video, and felt way better afterwards. This helped so so much Karuna, THANK YOU ♡♡
I’ve had emetophobia since I was little and struggled with IBS too. Between these two things, it has caused me to have plenty of panic attacks over the years. Although I have a therapist now, I am not perfect and still experience anxiety and panic attacks now and again. Karuna and ASMR in general has greatly helped me during anxiety-ridden, sleepless nights. I don’t know how many videos I’ve watched over and over again. They’ve always helped me. Thank you, Karuna. ❤
This video was so sweet that it actually made me cry. I have really terrible anxiety. I have a really bad and sometimes alright obstacle, high school. With me being on the spectrum, it’s hard for me to keep friends with my ADHD and my Asperger’s. When I’m around friends, I get to silly and sometimes say things that get to out of control witch makes people feel very uncomfortable. For that reason, I start to loose friends. And because of that, I go through a really dark and anxious time, worrying I’ll never make friends or if they will be rude to me. I always go and see a psychologist to help my anxiety. And you are just as good as she is. Hearing your quotes saying that “you are safe here” and “if you need me, I will always be here” makes me feel like I am comfortable. Thank you so much for helping me and understanding me!!
The "I can relate but don't know what exactly you're feeling" part was so nice to hear, people always act as if they know everything about you or everything about how you're feeling and its so frustrating to me, thank you!!
i’m only 5 minutes in right now. i started the video having one of the worst panic attacks of my life. my chest was so tight, i could barely breath, felt like i was going to pass out and i already feel so much better. thank you so much ❤
The days where I yearn for a kind mom to comfort and love me are the most excruciating, and every time I experience that I come watch your video. Thank you for being a surrogate mom to me and so many others, and bringing warmth to hearts in need. I love you ❤️
This video is truly a gift. Thank you a million times over for sharing your wonderful talent.
i cannot even express the amount of thankfulness I feel. I struggle with alcoholism and mental health disorders and this made me feel better than I have in a long time. I can finally control my breathing when listening to this. I cried at how understanding your words are. my deepest sincerest thankyou to you. I could not have survived this episode without you.
This is an old video, but I’m grateful for it. I have extreme arachnophobia and just had a panic attack because a spider, a tiny spider the size of a dot, touched me. It’s been a little bit since it happened, but Im still experiencing crippling fear and anxiety. I’m really grateful for this video, a couple minutes in and I’m feeling much calmer
i hope you’re feeling better and i’m sorry that this happened :(
Karuna your exact detail of the attacks is weirdly comforting. I can’t tell you how much your videos helps my anxiety it’s the only thing I run to when I am suffering, it’s the truth and I can’t thank you enough for being you. Your soul is helping so many people and it makes me so emotional of the beauty of it. Thank you my love 🙏🏼💗
I have PTSD and so many anxious episodes. I'm so grateful for this video, it's one of the only things that can effectively ground me and calm me down. You use a mix of techniques that seem to work perfectly for me and your words and message really resonate. Thank you so much.
I hope you can find healing too
I've been following you for so many years, and I will always come to you for anxiety/panic attacks. No other youtuber can calm me in these situations better than you.
This video made me cry and made me release a lot of the anxiety that was torturing me and not allowing me to sleep. Thank you so much for this compassionate and understanding video, it does wonders for so many people
I have a very bad paranoia issue, very little things can happen and I'll think I'm gonna die. I can't swallow, I can't think, I start to sweat, I can't breathe, I can't breathe. At this moment I feel helpless and I feel like I will die and lose everything. Sometimes at the moment I wish I would be dead but when she tells me she has the same feelings before. And that I'll be ok, it really does something dude. Truly a beautiful, special moment. It's just amazing how just a single person saying "you are ok I'm here." Can do for Someone mentally. I hope everyone here is having a good time. And I need you to know this feeling of emptiness and dread will pass eventually.
This is always my go to video when I’m having an anxiety attack and it never fails to bring me back down to earth. Thank you, Karuna. You do so much more than you know.
I always go back to your videos when I’m panicking. I’ve been watching the same ones for years. Thank you. More than you know.
thank you literally thank you so much for these videos, this videos have literally saved me at my worst moments, they make me feel like someone is with me and they are the only thing that can make me calm down, you’re saving a lot of people with this including me, i have the worst anxiety and only this type of videos of only you can make me calm down, i love you truly🤍
sarah i dont know if you see comments on videos this old but these rly rly help me with autism meltdowns, pls make more!! i swear ive watched like every hypnosis video uve made
Damn, it's like you actually know how I feel right now. I have just got into bed feeling like absolute garbage from many things happening and I need this.
Hope things get better for you🤍
i’m 17 and about to start senior year at a new school in a new city, i have moved so much nothing has been stable and i feel like i am behind i’m school and in life, im terrified for college and just the future in general, it causes me many late nights not being able to sleep from anxiety but you have helped me immensely, thank you so much Karuna♥️
No words can describe how on point this video is for me… just thank you.. … you have helped me so much with my anxiety … just thank you
The minute I started watching this video, I felt relaxed. When you say "you are safe". Those words alone really helped me. Thank you so much for all that you do. You're the only ASMR channel that actually works for me, your voice, your energy, your intention ... amazing... can't be more grateful. Anxiety is a real thing and this is so healing. ty xo!
Thank you I just started having a random anxiety attack and this helped me get grounded enough to gain control again
I have random outbursts of anxiety attacks where I just contemplate death and fear it almost every day. I went to a therapist and she tried to help me physically (coming up close or touching me which was NOT her fault at all) and I’m not very comfortable with that sort of stuff so she recommended me to watch things that calm me down because Therapy clearly made me more stressed. These videos cheer me up
Thank you for making this mom, I have had a hard time at school my “friends” are bullying me, my teachers are being mean to me… and it is only the 3 week of school. But thank you I feel a lot more safe when you make these. Ily and I hope you have a good day/afternoon/night! 💕💞💓💗💖
This literally popped at the most perfect time, been having severe panic attacks after being sick. Thank you for this 💕
I love you sm its gonna be ok!❤️
I suffer from CPTSD due to a prior relationship, I watched this during a panic attack after a flashback, it helped me calm down and Karuna you are AMAZING!
This video helped my during an intense 2am period of anxiety. I've watched it before bc I like your asmr content but this hit differently when I watched it while in active emotional duress. Thank you!
thank you thank you thank you for this video. it contains all of the triggers that calm me down and the little tasks like put your finger on your face or answering the questions always ground me, and the SNAPPING! i love when you do manipulation. thank you so much, sarah!
I need to give thank you from the bottom of my heart. Last night I had an anxiety attack that came out of no where. Couldn't sleep, felt dead, it was terrifying but watching your video helped me so much. The breathing exercises worked. I've been a long time subscriber of your channel but a quiet viewer, but I had to say something today. Thank you again 💜💜💜
I can never thank you enough for this. I was struggling with my weight, my mom is literally forcing me to go to the gym. But just the thought of it gave me a panic attack. I have really bad social anxiety. I watched this twice and now I feel a little better. Thank you so much.
Don’t know if you’ll ever see this but I was having a mild panic attack and so I looked up some ASMR to see if I could calm down and I discovered this vid and it made me calm. Thank you for ur service.
I saved this video so I can watch it when I have panic attacks and can't breath and have that lump in my throat, it works everytime, thank you so much, I appreciate you so much as many others do too ❤❤❤
I cannot express to you how much this helped me, the things you were saying automatically made me feel seen and heard. There’s so many things people don’t talk about with panic attacks and you did such a good job covering all of them. Thank you for making this
She is very good I almost forgot about my anxiety for a few seconds she did so well trying to shift our focus to colors and everything else 💞💞
I was so scared something was actually wrong with me this time, but 2 min in and I already feel like I can breathe much MUCH better!!! THANK YOU!!! I have battled panic attacks since I was 10 and they can still be very hard. God bless you!!!
I absolutely loved it when you said "I don't know exactly what you're going through but I can relate." I always struggle with people telling me that they went through the exact same thing when they were my age and now they're fine, so then I should be fine too. I'm only recently learning that it's okay to not be okay, and that it isn't my fault that I feel this way. Thanks mom for helping me realize that
I always come back to this video when I really need to and every time I feel better❤️ this video got me through a very rough time so thank you
I can’t believe this video came out 10 months ago… it feels like yesterday. I can’t even count how many times I’ve come back to it. Thank u Sarah
Recently I had one of the biggest panic attacks I think I’ve had in years I thought I was just gonna black out, it’s been taking me days to fully recover. Alots been happening these past month or two. You’re really good at distracting karuna. I’ve been feeling like absolute shit and your videos calm me down. Words cannot express how much i love you and this family. Thank you.
I was in the midst of an attack and this video really brought me together
Thank You So Much,
I have always have once in a while Panic or anxiety attacks. But Now That Mom passed Away It have giving me More attacka Often, I just Have one last nighy where I felt my Heart was Pounding Fast and I can Felt it bumpimp fast and felt the need to breath Faster and More to keep breathing. Every time I watch this Video it calms me down, knowing that Im noy dying. There is been times where I almost call the ambulance or feel like going to the Hospital . Thank to all those people who are here to support each other and know we are not alone
After recently having Covid it had a major affect on my anxiety and mental health, each night when i try to sleep i can feel the anxiety taking over me, i get too focused on my breathing and that’s when the panic starts. I hope i’m not the only one with this, it makes me feel so alone sometimes 🥺😭❤️ sending everyone my love xx
This helped me through some of the worst anxiety I’ve had in my life. Thank you 💛
this video has single-handedly gotten me thru so many hard nights. thank you so much.
Ive had PAs for as long as I can remember today it was on another level. So happy I can always just pull up a video of yours and I can feel that I have support.
You are an amazing person. Tysm for helping me i haven’t slept for a long time because my anxiety but this helped. School is stressful and the expect you to be able to do everything when ur just a young age. It’s so much pressure and I feel safe at home and here. Thank you ❤️❤️❤️
the way this genuinely helped. i could actually cry right now
she said "tell me about it" and I started tearing up
I needed this thank you
Thank you for saying that it’s normal to have you throat feel strange. Mine feel tight and like it’s hard to breathe. After your video it went away!!! THANK YOU 🙏🏼 SO MUCH!!!! These videos are so helpful!!!!
The way you called me out on making sure my heart beat was okay, or checking my heart beat all the time and being afraid of what would happen to me right away!! You knew hahha so good I loved it cus you were spot on
I’ve got COVID for the second time in 18 months. The first time I got long covid. I’m trying to not go into meltdown/panic mode. I needed this
Hope you get better soon, ❤
U can do it and it will all be over soon! ❤️
40000 IUs of vitamin D. So many people are deficient and don't know it and it helps with long covid. Best of luck and feel better 🤞
Oh no, I wish you to get better soon. You'll get through this. F*ck the deniers of covid:(
i wish you a speedy/ safe recovery. i’m sending you all my love. i hope you feel better very soon 💜💜
I love this video so much! The distractions were so helpful. Do you think you could do a video like this with just the distractions (how many fingers am I holding up, what color is this, breathing exercises, etc). For me this is so calming but everytime the topic of anxiety gets brought up it makes me panic and reminds me of the bad feelings. A video with just the fidgets, distractions, breathing exercises, and positive mantras would be my absolute GO TO for panic attacks and I would watch it all the time ❤ I hope you consider it because I love your videos so much. You're the most calming person on the internet. Thank you for how much you help us ❤
Only person in the universe who can really calm my anxiety and create a safe space 🥺❤️✨
Gonna be honest, I watched this after I accidentally got waaaaaayyyy too high last night and was on my own. Thank you so much! It really helped me focus and not freak out!
I was going through a pretty hard anxiety attack when I found this video! I’m so thankful, your words sounded like a refuge to me, thanks so much ❤️🥺