The 5 Circles - 5 steps to perfect inline skating crossovers

5 simple inline skating exercises. Best way to improve your inline crossovers to become smoother, stronger and faster.
Workout protocol:
Go through all circles twice. Clockwise+counterclockwise.
5 circles - 1min rest.
Sit low before you go fast!
Circle 1: 0:25
Circle 2: 1:02
Circle 3: 1:32
Circle 4: 2:07
Circle 5: 2:31
MUCH more SKATING ➡️ / thorupviktor
UltraHuman RingAir: $35 off / 10% Discount : ultrahuman.com/thorupviktor or discount code "VT10” at checkout
WEARBANDS Resistance bands 20 DISCOUNT: wearbands.com/?rfsn=6931469.4...
20% Discount all Airofit breathing models: www.airofit.com/ViktorThorup?...
Learn to skate fast(er) in 3 months: viktor-hald-s-school.thinkifi...
- 3 Month training plan "FITNESS TO SPEED" 👉 viktor-s-site.thinkific.com/c...
- Inline marathon training plan ( 3 months ): viktor-hald-s-school.thinkifi...
- Weight lifting for skaters ( full season plan ): viktor-hald-s-school.thinkifi...
Individual online coaching and video technique analysis ➡️ viktorthorup.fit/
Check out my merchandise skater gear on www.teespring.com/stores/skate-army
_________________________________________________
MORE SKATING VIDEOS
/ thorupviktor
/ viktorhaldthorup
Business inquiries: [e-mail]

[@paul_k_7351]

Viktor, as an urban skater I would say this is the best crossover tutorial on the internet. It’s the one that has helped me the most and has made the difference between stepping over my foot and actually getting some power from my crossover whilst maintaining stability. Thank you for recording this!

[@ThePascalbriand]

Good job victor keep going we need more skating video on youtube

[@stephanieknecht9914]

pascal briand! Well said and thank you as well for your channel of skating videos!

[@thorupviktor]

Thanks Pascal! Same to you :)

[@blackpink.am_4792]

Thank you so much Viktor! I just started skating not too long ago, and this is super helpful! Hope you stay safe, love from Croatia! ❤

[@thorupviktor]

globalkpop thanks a lot! Best of luck on the wheels 👌😊

[@philwelch2447]

Thanks Viktor, every little bit of technique advice is priceless. So that's what "Wear your heart on your sleeve." means.

[@leduaracosta1569]

I'm leaning so much from you mate and I'm very grateful for that 👍👍

[@willerorjuela3720]

Great videos man. Keep up the content, colombia loves your channel

[@fivedive]

Thank you 🙏❤

[@AConnorDN38416]

thanks for the video!

[@pray2kalvairav21]

Thanks for teaching this awesome tutorial🙏

[@davidd.7036]

Thank you very much for these drills. Circle 5 is a really good tips for stopping the '' heeling''.

[@thorupviktor]

Indeed! It's the one I recommend the most skaters to work on

[@germandavidramirezquijano8184]

Thank you Viktor! it is a great video to learn an improve crossovers!

[@thorupviktor]

Happy you like it!

[@rbmanracer3215]

Once again a good video for everybody to progress the skating skills ... thanks for your work 👍 Keep on skating everybody 🇨🇭

[@thorupviktor]

It's a pleasure! More to come :)

[@DAEGU_틀딱_KOREA]

I learned it well thank you

[@jesseflo4222]

Perfect 👌🏼

[@whiteninja6370]

So helpful video Thank you sir

[@eliteskatingsportsclub7831]

Thank you victor

[@Mamidalaanil9]

Brilliant

[@GoFoggy]

Good one👍

[@seungcheol91]

폼이 진짜 좋네요~^^!

[@seoul30]

thank you crossover situation

[@kaiwolf1177]

sehr schön erklärt

[@dianamarisolceballosmalua2779]

Genial 👌👌

[@Treesud]

I will try it, thx for the explanation that in 5 you have the wheels touching the ground all the time, without that words I never will understand what difference have with the previous.

[@thorupviktor]

I can see that! At first glance, 3, 4 and 5 can look very similar.

[@MultiHasbro]

Flawless performance, and now do it clockwise direction ..........

[@thorupviktor]

Always have done them both ways and always will ;)

[@szilardtoth8814]

Rarely asked question, rarely to be seen in practice. I'm regularly dividing my training time 50/50% to excercise both directions. It's like becoming skilled to use equally your both left and right hand when writing on paper and to perform equal quality.

[@foodexoindustries7403]

Vvvvvvvv'vvvvvvvvvery much thanks

[@884ff3]

Hi Viktor I'm a big fan of yours. 🌷
Can you pls tell if swiss gold hybrid ceramic is good bearing.

[@whiteninja6370]

Wow

[@antonioperez-vb5zl]

✌💪

[@jetisepic2370]

Which skates do you use?

[@user-rr4od5xr9k]

멋있네요 🥰😍🤩💘💌
ㆍ

[@jayashreepathak6548]

I my from India Bro

[@allthecommonsense]

What's the difference between circles 3 & 5?

[@thorupviktor]

3: All wheels on the ground.
5: Front wheels on the ground.
The goal of the 5th circle is to minimize "toe-lifting" and aim for a more compact crossover :)

[@allthecommonsense]

Viktor Thorup fascinating. I never knew this was a thing. Paradigm shift in thinking for me. I always assumed a crossover was lift, cross, set, push. Is there a short answer for why we don’t see this technique in ice short track?
Oh I think I get it. This is just an exercise. In reality we do lift, cross, set, push.... but we want to minimize wasted time & energy by being compact?

[@thorupviktor]

@@allthecommonsense Spot on :) Short track skaters can seem less compact as they are able to reach further towards the center of the rink as they lean more than both inliners and long track skaters.

[@deltafour1212]

My lower back hurt just watching this

[@jayashreepathak6548]

Make one video in hinde

[@pradeepxalxo6024]

Nice video
#hrxvideospresent

[@mellie2003]

Don´t get me wrong, Ice is my life, but I can´t see the disadvantages of inline skating!