Running Making You Sore? Build Stability for Pain-Free Running!
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- Опубликовано: 26 июн 2024
- ⚡ Get Started With Your Mobility: tommorrison.uk/products/the-s...
Running seems like a simple things that everyone can just.. do! 🏃♂️
You just whack some shoes on and away you go! The world is an oyster! ...Or however the saying goes…
… but!
You probably lack the foundational strength to pound the pavements and just need to include some accessory work to run pain free with confidence!
Here's our top 5 stability exercises to up your running ability & get you going from 5k to 10k instead of 5k to couch 🙌
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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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Good tips. I’d do all the drills barefoot. Establish good running biomechanics - keep feet under hips when running, don’t over-stride. Strengthen posterior chain 👍🏼
More barefoot is always a good idea yeah! 😄
Really great stuff 🤗🤗 I’m going to get my bounce back!
shoutout to everybody whos working on this channel, the quality is amazing. Keep smiling its so refreshing seeing good energy in combination with health and education. ☀️
keep up the work guys! I made crazy results and feel better than ever just because ya‘ll put the work in to educate us about our body.💪
Ah love to hear this! Thankyou so much! Any requests for us to cover just leave a comment! 😄😄
@@TomMorrison ♥️.
I would love to see something about shoulder disbalance or maybe ankle mobility, I trust you guys that no matter what you‘ll upload, it will be useful for us☀️
Thank you so much!!
You're welcome! ☺️
Had knee surgery in 2020 and last year I was able to work my way up to jogging 4 times a week in a month but at the end of the 2nd month and beginning of the 3rd month my knees drastically hurt so I have been doing knee strengthening excersies 3-5 a week since August. Going to add this on top of my drills for 2 or 3 days a week so in March I can hit the track again.
Hey, I had more or less as you. Knee fractured, meniscus surgery and ligaments on 2021... I'm going to run the half marathon of the city I live this year, back to jiujitsu and running everyday 5k and weight lifting. What I'm saying the trick, for me, first of all completely completely rest till the point that my leg was a Chinese chopstick, then lot of stretching and walks, long walks, walking backwards and forward (feeling ridiculous sometimes 😅) and when I was completely secure I started to lift weights plus loooong walks....and I'm also 49 years old....but basically before even thinking to run was waaaaalks whole day long basically....and stretching and the weights, before to do strength with them. Hypertrophy, muscle growth to cover all our bones tendons etc....less injury
Well my case and my opinion only...
Start doing atg
this channel is truly saving me
Love to hear it!!
Hooray! and I swear you guys must have been reading my mind xD
Thanks
Welcome 😄😄
Jenni is a rock star:)
Amazing drill
I will add to my routine smm and stability builder
Great videos☺️
Thankyou!
@@TomMorrison your welcome ☺️
2:04 Interesting to see Jenny's right hand mimic her right foot. Happens to me too...
SOAB. Fists with your toes.
-John McClane
Never made that connection before!!
Thanks Tom! Any recommendations for shin splints?
Our feet playlist would be great to check out, go after the whole lot strength wise and improve balance 🙌
@@TomMorrison thank you, will do!
I have a herniated thoracic disc and x2 bulging cervical disc, do you think running is OK, I'm a long distance runner and am hoping to run a spring marathon, I'd imagine most of the impact is in the lumbar spine, I'm at 13miles ATM.
Keep up the great work
Yes, absolutely! Just make sure to keep strength work as part of your overall training, especially in periods that you feel totally fine! That’s when the good habits slip 😄
Hips, glutes, ankles...worked a bit on these randomly and gotten a bit better with aches. But probably need to do something consistent. Also weird nerve issue in upper legs, like the start of a limp without stopping me from running. Sort of a mild electric shock when I put weight on it. I think most runners must have some sort of niggle at least. Especially those of us running down very uneven trails.
Yes consistency is important! Especially when things feel “ok” 😄
only achilles pain here :')
Our feet playlist would be great to check out! 🙌
When I run I get really tight hamstrings. Would these exercises be beneficial for this?
They would, would also look at our hips playlist to see if there are any movements you struggle with!
Has anyone got any tips for leg cramps in the middle of the night? I have tried the obvious things like hitting electrolyte needs daily (1L coconut water and 2.5l+ of water), magnesium before bed, stretching, massage gunning, etc. It's sporadic and can go away for months, but if I overdo mobility exercise in a specific way, then they cramp around 1am. It doesn't seem to be hydration or general overuse like weightlifting or work, so I was wondering if anything particular is causing my muscles to stay on after mobility training? It's like they're used to being off and weak, but I've woken them up with the mobility stuff and now they don't regulate turning off
might be worth going to see a physiotherapist or similar about that, see if they can discover anything funky!
Will this help IT band issues?
Our hip CAR’s video would be good to check out for that!
@@TomMorrisonthank you
What do you think about shockwave therapy If somethiny doesnt heal properly?
I tried it when I had patellar tendonitis that flared really badly, as long as there’s no limitations with movement in any joints surrounding where it is then I would consider it, if your flexibility and stability is poor I wouldn’t waste the money until you have cleared that up 😄
@@TomMorrison Sadly I have a bursitis which didnt heal properly cuz I been an idiot. Could Shockwave help healing it quicker and reduce pain? Because I am tired of living like that. I have a lot of stiffness but because of the inflammation my muscle always stays stiff and stretching worsens it.
it's worth a try! But get advice from the people who'd be administering the treatment 💪🏻
Walking does hurt, but my feet, even with ankle braces, good shoes. If I walk more than few minutes it hurts. I've not been running much, but that never hurt me, but walking did. Had since I was a kid, early teens.
I use ankle braces, for mountain biking, cus my ankles are unstable, and bad when riding and hiking up, once it I seem to have twisted my ankle causing pain for weeks, but that went away, but not had any ankle pain since, but still hurts when walking. Braces helped, but not with the pain from walking, as it's the whole foot that hurts, at the ball of the foot too. It was in mountain biking shoes with a stiff sole, but bends at the ball of foot for walking. But stable shoes. But I've had this issue with sneaked, running shoes.
Any advice on this issue?
I'd really start looking and your foot strength! Have you tried the exercises in this video? And this one too! ruclips.net/video/f7JNZsaePuQ/видео.html
@@TomMorrison I will now. Thx.
💚💚💚💚💚💚💚
Hey man, shin splits exist!
Yes the foot and balance work is great for that!
Calf cramps?
Our feet playlist would be great for you to check out!
Hello ❤ your work could you give me an email fans I will send you a graph denoting my condition I train but I need core strength and stability
I would like a one to one with you I need guidance
Huge thanks 🙏
We can have a video call if that'd be useful! More info here: tommorrison.uk/products/video-call