FLOATING IN THE CLOUDS Guided sleep meditation for deep healing sleep, Fall asleep fast
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- Опубликовано: 30 сен 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
The "I hope you're okay" part sounded so genuine I almost cried.. Like it feels like you've known us for years and are really worried because you know exactly what we're going through.. I don't know. I loved this. Thank you.
Max G HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
I just loved this one...and yes Lauren, this life is an absolute miracle... I love you..
Started listening to this last night, I didnt last long- fell asleep, as supposed to. In bed now, giving it another go💖
Truly truly....Wow! This upload felt like a big hug! Thank you Lauren. Hope everything is going ok with your dad and children xx ☮️💟🙏🏻
Aww Lauren you’re just fab 💖💝💖
Yes let's try this one tonight. Sweet dreams from Panama!
Beautiful music and visuals! Good Rx for migraine...thank you Lauren😃🌷
Another one? Yay!!!!! Hope you had a great Mother’s Day! Love u! I definitely have to get an Australia book at B&N and start planning. I know I want to go to the zoo and see everything. Have you been? Just so excited to get that opportunity to go to your country! #austraila2020
Can’t wait to see u hopefully then!
❌❌❌
Lovely voice. Sweet dreams from Liverpool☀️
It's the 4th of July, Independence Day. Do you celebrate this holiday there in Australia? The fireworks have been keeping me awake despite having dozed off several times while listening to your soothing voice. So here I am awake again. I enjoy colorful fireworks but the quiet ones, unfortunately there aren't many of those. And I'm very noise sensitive. Thank God for you Lauren, someone said here that you're like a human drug, Lol So I will ingest you once again and fall asleep 😊
Hi Kathy, I wouldn't even know what the day celebrates or that it exists. Fireworks are banned hefre except if a special licence is obtained due to injuries. Kathy you are always so very kind- such a joy thank you so much for reaching out to me x Lauren
I am aware that u had some but I must have missed this one in particular
Thank you so very much I'm so glad you found it I've got so many I can't even remember where they are much love Lauren
As a viewer I tend to pick more recent videos only bc I assume u continue to get better the longer u have done them. I tend to look at within one year or sometimes 2 years but I rarely go further back then that. However I am searching for flying and or floating so I’m grateful to have some at least. I’m sure I will still love it no matter how long ago it was.
Thank you so much for your kind comments and looking through my videos full transparency my ability to edit has improved significantly I consider the recent videos in the recent year and significantly better quality than one stone years ago there is a noticeable difference in editing and production quality again thank you so much for listening to my content
@@LaurenOstrowskiFenton well it still worked just wonderfully so ty. Idk if I had flying dreams I was woken up a lot last night. Sick ferret. When he wakes up he comes and crawls into bed a lot. However your meditation got me to sleep quick as usual.
I don’t know what I would do without you
Wow, I think that first five minutes is the most I've ever been affected by affirmations in a video. Didn't expect to have a cathartic experience while trying to fall asleep. Thank you so much for this
Brilliant.lovely voice
Thank you so much thank you for listening and thank you for commenting I hope you’re well and I hope you’re safe leading up to Christmas much love Lauren
O and have you heard the newest news......Australia does NOT exist. Google it, I'm not joking! I wonder what you think of it haha.
5th time I going back to this recording. Its beautiful lovely lady.😛, thank you and I am hoping you are good x love an light. ..couple of hugs too cos everyone needs hugs...lol
Wow, my first time listening. Your voice is amazing & you are beautiful ❤️❤️
Subscribed
Thank you carol
I love your meditations it really helps calm my anxiaty and slow my mind and cure my insomnia
I feel asleep half way through but it works thanks!!!
I love all your videos and I'm always at a special place when I'm listening to your videos.
Hi Lauren-are you no longer doing voice only versions of your meditations?
I had my first yoga class today so my sore body is keeping me awake, along with the usual insomnia. Thank you for everything that you do... you've made the quality of my life so much better with your soothing voice and words. I hope you're doing well. 💕
Oh I need this tonight. I’m always excited when there is a new medication. 💕
Oh I love the music and tone of this one🦋🦋🦋
Another gem 💎 thank you. Love Always, Daniel
Oh wow Daniel!!!!! I just saw this...how are you???? Please reply as a new comment otherwise i dont see it easily...hows life??? Its been ages
Ahhh, you are the BEST Lauren 😊
Kathy it is always so very lovely to see your comments. You are such a rock to me. Thank you x Lauren
💕
Again thank you
Thank You 💖🙏🏼
Just...WOW!!!! 💐💐💐
💜💜💜 Thank you.
Thank you for this amazing meditation Lauren❤️
You're so welcome! Oh Amy you are so very very welcome and thank you to you for taking the time to listen to my creations i am so grateful
Hi Lauren. I very very. Upset and crying. Can you do a asmr shh shh. Honey. Don't cry aww shh shhh
karina oeters I’m so sorry! Lauren will do one as soon as she can.. Just be patient. 😄😄😄😄😄💕💕💕 Hang in there! You can do this! I have faith in you. ❌❌ ❤️❤️❤️☺️
karina oeters I know this is hard but God has His hand on you and is with you during this difficult time. Thinking of you!
Hi karina I’m trying to do one useing pieces from my last audio I’m
So very sorry about the delay things are happening here sending you so much love I hope it will be fine today