How Long Does it Take to Heal From Runner's Knee

Runner's knee is thought to heal quickly. Most doctors will tell you it should heal within 1-2 months or less if you stop running...
But what if it comes back when you pick up running again?
Then it technically never really went away - it just went dormant because you flared down from your knee pain flare up.
Fixing runner's knee at the root cause is necessary so that you can get real, long-lasting knee pain relief with confidence that you can return to running without worrying about knee pain coming back.
In this video, Dr. David answers the question, "How long does it take to heal from runner's knee?"
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Runner's Knee And Jumper's Knee Help Playlist"
• Runner's Knee and Jump...
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00:16 - Most Common treatment for Runner’s Knee and why it doesn’t work
01:13 - The root problem
03:45 - Resources to Fix the Root Problem
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@Solanaman]

What’s the difference between runners knee and bursitis? Could I have both?

[@royaumeuni5730]

When I see you it always reminds me of the late Corrie Sanders. Pretty good channel you've got.

[@epmanualphysicaltherapy]

Hi Royaumeuni, That is high praise indeed! Thank you so much for the kind and encouraging words. Just in case you're interested, we have a knee cap pain help playlist you might find helpful. You can access it here: “Knee Cap Pain Help”
ruclips.net/p/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2
We'd love to hear how you are doing as you progress.🙌 Please take care!

[@olugumanuanitha]

Hi!
Does overly stretched ACL heal?
I have got idea that partial tears & stretched ACL heal, what about overly stretched ACL?

[@cakidias1646]

Thanks!

[@epmanualphysicaltherapy]

Hey Cali! You are so welcome! :) Thank you for your support!

[@NK98_]

Hey, if my glutes are strong enough, can I focus on strenghtening the quadricepes aswell? I had a knee injury 8 months ago and I still have some light knee pain, not sure if it's related to cartilage or not

[@debcatz8445]

All you want is money, i can't afford it, why can't you help online with the muscle imbalance. You make money at your clinic why can't you help online that cant physically go to your clinic

[@mustafamufasa9844]

How long ago did u get runners knee