Everyday SQUAT Day265 240920

Morning Workout
Friday 20 Sep 2024, 06:12
Bench Press (Barbell)
Set 1: 72.5 kg × 6
Set 2: 72.5 kg × 6
Set 3: 72.5 kg × 6
Set 4: 72.5 kg × 6
Set 5: 72.5 kg × 6
Set 6: 72.5 kg × 6
Squat (Barbell)
Set 1: 100 kg × 3
Set 2: 105 kg × 3
Set 3: 110 kg × 3
Pull Up
Set 1: 8 reps
Set 2: 7 reps
Set 3: 6 reps