@@dslapster64 i agree never will we see a guy f**k up his spine like he did with that extra heavy weight. He walks on cruches now looks like an old man cant even play wirh his kids.
@@IanSmith-ly7zj Yet he will go down in history. The greatest of all time. No contest. You can fuck up your spine in a car crash and be forgotten by the sands of time. He has openly said he doesn't regret a single second of it. Greatness requires sacrifice. But, you're entitled to your opinion.
@@jamesdjl4359 exactly and people tear their body up for way less but this man made his ultimate sacrifice and put his body through all this to become the G.O.A.T and like you said he has no regrets but he has 2...he wish he would have done 800 for 5 and he wish he would have lifted heavier
I’m only 21 but thanks to these videos I get to go back and watch them for inspiration wish I was into bodybuilding when he was still competing I missed out
@David Zamora hey champion yeah its said hey what happen to him i dont blame you for getting upset champion he was and still is your champion bodybuilder
I think I watched this DVD 10 times in a row after I got it in the mail, and then before each workout. Even started eating egg whites and grits in the morning. Greatest bodybuilder of all time.
Ronnie was really unbelievable, he is the best bodybuilder ever. Everytime I see footage of him, even if I already saw it multiple times in the past, I'm still blown away. Incredible physique and very motivational training, raw, hard and heavy. Ronnie and Dorian Yates, the two greatest ever.
Ronnie must have been like: i need ome to spot me, another one to spot my spotter and another one to hand me the weights. no wonder his spotters are jacked and strong
My only regret is never being able to see Ronnie in person during his prime. The pictures and videos are all astonishing, I'm sure in person it must have been mind bending. Truly the King.
I have this same feeling and I feel miserable because of it. I hope someday in a parallel universe or where we can exceed the speed of light and time travel one day to go back to 1998 and meet Ronnie Coleman. I was only 7 and we were so poor, no money, no information sources about the sport of bodybuilding so I had to wait until 2008 (17yo) to see/hear about him for the first time.
Met him in 2010 at the Arnold classic ohio, wasn’t his prime but let me just say he looked exactly like he did in videos in person. One of the nicest guys you’ll ever meet
I was at the Mr.O in 98 when Ronnie won the first time. He was unbelievable. Then I met him 2 times shortly after that at the opening of 2 nutrition stores. Got his autograph. He was bigger up close and a super nice guy. I am sorry that you didn't get to see him live. He looked like The Hulk but obviously not green.
@mdoublehb7549 stupid comment. sounds like you wouldnt work your ass off when you are enhanced. a mister olympia prep is a super tough 24/7 job. and this guy is no athlete although he can lift twice or more weight than a natural one could lift?
@mdoublehb7549lmao 🤣 right ok 🙄 wether you choose to believe it or not moat athletes are on "roids" some are just open about it and to say he is invalid when competing in a sport that allows for it is plum goofy
@mdoublehb7549 yea thats why natural bodybuilding is so popular. Listen you wanna be natural thats awsome bro, really. But to put others down for their choices just makes you sound bitter and hateful. Some wanna push their body's beyond what's possible natural. And when they're open about it and it still inspires countless people to better themselves (natural or otherwise)then I what's the harm. Have a great day buddy. God bless
This movie really needs to be in the National film registry. Not only is it a great training video but really a great documentary in general. I’ve seen it countless times and I’m always interested watching.
100% agreed. This should also be sent to outer space for other living forms (if there's any) to find out what the human muscular limit is. Hope they will send a probe which travels 10 or 20 times faster than the Voyager 1 and 2. Even aliens would keep miring the GOATs physique! 👑
Ronnie was so swole, it almost looked like his body could withstand a bullet or two without the need for a kevlar vest. Guy was the ultimate beast during his Olympia reign.
No matter how many times you watch this video, never gets old. Keeps me more motivated to train harder! There will be no other 8x Mr Olympia, he is the King and will be forever. Love you Big Ron and thanks for the memories ❤
Ronnie is just so lovable, just a true American, was a huge motivation for me when I was going heavy, used to say “If Ronnie can squat 800 I can do this 475! Light weight baby, nothing but a peanut!”
@@ct1762he did it his way and he still lifts weights! He’s a legend and he sacrificed his body to become one and to make sure his family is well off for the rest of their lives! His whole family is going to be set for generations because of the sacrifices he made. So it was all worth it. Everyone who’s been great at something had to sacrifice something in their lives, so I hate when people try to bring that up.
Ronnie Coleman's training sessions are so old school, they are like Arnold's in Pumping Iron. No designer outfits, no shiny equipment, no product placement, just a grimy old gym full of ugly-assed highly functional equipment. Fantastic! Unfortunately gyms like that are getting harder to find.
That's very true. I have a dream of making my own hardcore old school home gym one day. I also wish to have an ultramassive poster of the GOAT himself.
@@brianhall9859 One of my top priorities in my bucket list. There is no value of my life if I die without atleast training once at the Brian Dobson's Arlington Original Metroflex, the home of Ronnie the GOAT Coleman!
There's something so relaxing and peaceful about watching Ronnie do everything. I think it's because he is present and lives in the moment. It makes you calm.
Bruh I mean... yes his separation and striations are crazy but bruh... those are not even shoulders, my man has 3 heads on his body... like fr I was freaked out by his conditioning but the size of his shoulders made me shit my pants.
At some stage of his life when you consider all versions of Ronnie Coleman, every single body part of him was WORLD CLASS. He shall forever be the GOAT of Bodybuilding!
@mdoublehb7549all real and smart athletes take drugs, if you are not taking them you obviously are not willing to do what it takes to be champion. Steroids are for champions
@@borgullet3376 ronnie set a level no one has come close he was 5 weeks out from mr Olympia front squatting that racer incredible bro you will never see that again no way Ronnie is goat
I remember watching this off of Limewire in 2004. I knew of Ronnie from magazines, but after WATCHING Ronnie, I felt a deeper connection and was inspired to work harder. A fellow Texan, he gave me hope!
Been watching bodybuilders for decades, so I'm pretty desensitized to big guys, but seeing Ronnie lift still blows me away. Like he's so huge it's hard to believe what you're seeing.
@@johnwest5458you’re a hater! Why even watch this video? That’s all you and other haters can say, but he’s accomplished more than you and your entire family could ever accomplish. You probably f*ck your body up for free!
@@Oblivious2reality it's just todays music is soft, cookie cutter and all sounds the same. Music back then had uniqueness but now everyone wants to sound like everyone else.
It makes no sense to destroy your body with heavy weights if you're not competing professionally. Longevity is more important. You wanna be 50 and able to walk.
@@johnwest5458 there is nothing wrong lifting heavy weights. How u do it and when u do it is what matters. He lifted heavyweights even when he is on low calories. Dorian said that's what caused so many injuries to Ronnie.
Something about Big Ron. He gives off such Positive Vibes I watch his Videos and just get a sense of Motivation to take on whatever in life I’m facing. I hate seeing him walking with those Crutches bro it’s just as sad as Seeing Ali when he had Parkinson’s. But even in his current condition he always seems to be in high spirits. WE LOVE AND RESPECT YOU BIG RON
THE.GREATEST.OF.ALL.TIME!!! I don’t care who else wins or how many times they win… there will NEVER be another Mr. O as inspiring as BIG Ron and there will NEVER be a better ambassador of the sport. The man was and is good as gold. I am thankful I had the opportunity to watch his success. It was truly a once in a lifetime opportunity.
Notice how his workouts were very basic, filled with simple movements. Too much rubbish online nowadays and level 2 personal trainers trying to reinvent the wheel with pointless exercises. I learnt how to lift from videos like these, if it works for these guys it'll work for you.
Really well said...nowadays most of trainers come up with functional training and different kinda of bodyweight exercise to make fool out of clients...what they dont understand is how really all these basic exercise for e.g deadlifts,squats,bench presses work wonders for u......
His battle cry will go down in HISTORY, while the others trained in the gyms full of freshness, with a bunch of FRESH PLAIBOY, he trained with real weights all dirty kkkkkkk and he went 8 times mr olimpía
Shame we have to get older. Ronnie was greatest with his attitude, dedicated, personality and approach to bodybuilding and being a champion. He still has a champions mindset even now, he is positive and hard working. Best bodybuilder ever.
Ronnie is amazing! So kind, so cheerful, so strong and so positive! No matter if he is on the highest point or on crutches! Having a diploma of accountant he changed the profession for policeman to work in the field instead office! From powerlifting he switched to bodybuilding and reached the highest rank through years of heavy work, staying for a long time out of top six! Amazing kindness and persistence!
Bro imagine being a teenage girl in Arlington Texas and your parents call the cops on you and the most muscular human being to ever walk the planet steps into your living room to give you a talking to.
@@BourbonondaBayou He takes drugs for a purpose, to win a competition and they are not illegal for that particular sport. Imagine a no name no face commenting like an idiot.
hi louk i found a supplement combo that helps with almost everything you may want to forward it onto the super athlete ronnie coleman it seems to align core energy and body function with awesome repair all at once it's granite [recovery] and the grind [ deadlifts n gummie bears flavour] it's real asterix and obelix magic potion ? my failure is computers and how to connect with people so pass the info forward [please] old people can benefit as well as chronic fatigue /arthritis or rehab aid recovery ? i just use the scoops provided in the pre workout supplements half of each mixed together and half the amount ? i hope this info can help someone ? all the best from brad [ only a small guy myself but appreciate the effort these body builders put in and the magic potion has helped me ]
He don’t feel sorry for himself…he said it…he loves bodybuilding…and he stupid rich, and he’s training hard in the gym with stem cell treatment…yeah buddy
Ronnie was impressive as a competing BB, but he impressed me even more when his career was over and he had to overcome some other challenges. True champ to the core. 💪
Basic heavy lifting in a really hardcore old metal gym. Dirty mirror, ton of plates, bad ass dumbell weights, humid asf and DMX (ruffriders) song in the background. No wonder he became a monter. Ronnie the all time Champion. There will never be another Ronnie.
I have to wake at 6 to get to school at 8:30, it’s 7:05 and I’m super motivated to work harder. Man, ronnie probably had no idea how motivating he is. Thanks for the sick dvd!
Working as police officer + 1 hour of cardio + weight training. Can't imagine how much calories is burning moving all day so much muscles.. Really funny how people talk nonsense how could he eat barbecue sauce with his chicken before the contest and still get in crazy shape LOL.. Move 300lb of muscles all day and you can eat as much sauce as you want..
He overdieted and it wasnt until 2003 that Chad and he agreed and Ronnie basically went onstage just how you see him here in this video. So when watching if you ask yourself howcome Ronnie didnt just walk onstage looking exactly like that??? He did! In 2003
Worth mentioning this video only shows half his workouts his other chest workout is flat incline decline barbell press his other back workout was pulldowns dumbbell pullovers and behind the neck pulldowns his other leg workout was back squats leg press hamstrings
@@mikerogers4327 I liked more 1999 Ronnie. Because he was still "aesthetic" with great mid section etc.. In 2003 he was basically in mass monster mode and the aesthetic aspect was almost gone.. To me 99 Ronnie was possibly the best bodybuidling body ever.. Here is great video about 99 vs 2003 ruclips.net/video/jur-TTsd9Gs/видео.html
Aint nobody talking about his diet. THE real question is WHY the hell did he first put bbq sauce on the chicken and AFTER that puts it in the microwave?!??!?? What the hell is that? #TheSecretFormulaBehindRonniesSuccess
The amount of weight he’s lifting, then hearing his voice say “light weight” is truly priceless… almost as good as hearing Mike talk after he knocks someone out
The amount of volume he does at the heavy weights is absolutely insane. When he talks about doing 315 for 12 reps, his one rep max would be in the 500 lbs+ range. He never really focused on powerlifting but if he did during his prime, he would have easily been one of the best power lifters of all time. Being superlean and the high volume training didn't allow him to max his strength.
He was a powerlifter at one point but I say it's good that he didn't focus on that. Bodybuilding further increased his back injuries from playing sports earlier in his life imagine what powerlifting would've done to him by now
Im in my 3rd month of lifting. I was 97 lbs when i started i have only gained 3 lbs averaging 1 lb a month. Watching ronnie lights a fire in me to do better go harder and not stop
Its very rare you get someone with incredible genetics like flex wheeler, with an intense work rate like johnnie jackson and branch warren. But when you do, you get ronnie coleman.
@@clerkenwellman7482 lol nope. Dorian is a close second, though. I meant everything in life, not just the gym. And there genetics were about equal. They both trained equally as hard, and both dedicated there life to the sport. But IMO work ethic and gym intensity are two different things. Anyone stepping on stage, that has the discipline and work ethic to compete in bodybuilding? They are all following in the footsteps of these legends like Ronnie, Arnold, Dorian, and Jay. These are the guys that made the sport what it is today. But above all Ronnie worked harder, won more Olympia titles, and was more disciplined in order to achieve this. Genetics only play one factor. If anything Ronnie can look back and know he was the best. In second I have Dorian, then Jay Cutler and Arnold all had very hard work ethics and most likely were handed nothing in life
@@jayalan9165 the thing with Ronnie is, he had a degree in Accountancy and a decent job as a police officer so had these to fall back on. Dorian had very little growing up and bodybuilding was really his only choice. He really had tunnel vision and did virtually nothing else than have BB as a goal I do recall the Ronnie video though stating how long he came in at 9th...5th etc and never complained , he eventually made it obviously so fair point. Either are pretty unbelievable athletes
@@clerkenwellman7482 agreed mate. Nice for keeping it classy Dorian and Ronnie are very close for the best ever. I do believe the fact that Ronnie kept working two years into his Olympia reign is somewhat of a game changer. Dorian worked only enough to afford his gym membership, and eventually moved into an apartment above his gym well before his Olympia titles, but didn't continue working into his Olympia reign, to my knowledge anyway
I’ve seen this vid many times .. what a great vid and just proves yet again the amount of fluffy bullshit out there on social media confusing new lifters when in reality time and again tried and tested basic movements plus consistency for building muscle is all you need.. love this style of gym.. hardcore no frills backstreet dive with all you need to grow that helped build one of the best ever legends of bodybuilding Ronnie Coleman
Shoulders : OHP,lateral raises,BB front raises,machine rear delt Flyes ,bent over rear delt Flyes,BB Shrugs Back : Deadlift,BB Bent over rows,T bar rows,preacher DB curls, bicep curls overhead,seated calf raises Chest : flat DB bench,incline DB bench,flat DB flies,EZ skullcrushers+EZ below chest close grip presses,DB behind the back tricep extensions,DB tricep kickbacks, Legs : BB front squats,hack squat machine,BB Lunges,hamstring curls
21:21 'Another day, another quarter'. Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. i love it that way💯
Ronnie is a good dude, no fancy gyms, down to earth, a uncommon common man.
@mdoublehb7549Ronnie is 100% natural
@mdoublehb7549 Ronnie did not touch a single drug in his life
@mdoublehb7549 Drinking aspirin is a form of a drug too. Educate yourself atleast
Ma se era un dopatone cagatino merdonacxhiato, hihi
@mdoublehb7549Ronny the best💪💪💪, and now .
There will NEVER be another one like Ronnie.
ABSOLUTELY 👍
@@Lightweight-ud9wt
No doubt
@@dslapster64 i agree never will we see a guy f**k up his spine like he did with that extra heavy weight.
He walks on cruches now looks like an old man cant even play wirh his kids.
@@IanSmith-ly7zj Yet he will go down in history. The greatest of all time. No contest.
You can fuck up your spine in a car crash and be forgotten by the sands of time. He has openly said he doesn't regret a single second of it. Greatness requires sacrifice.
But, you're entitled to your opinion.
@@jamesdjl4359 exactly and people tear their body up for way less but this man made his ultimate sacrifice and put his body through all this to become the G.O.A.T and like you said he has no regrets but he has 2...he wish he would have done 800 for 5 and he wish he would have lifted heavier
Who else loves his personality!? So positive and humorous. He's seems so happy about his past accomplishments! He just seems to love life!!
Absolutely!!
Absolutely right 👉
when ronnie having a rest day, the gym have enough time to recover..
😂😂
🤣🤣
Now the gym is fully recovered.
:D
🤣🤣🤣👍👍
Man... how many of you'll grew up watching this... G.O.A.T
I’m only 21 but thanks to these videos I get to go back and watch them for inspiration wish I was into bodybuilding when he was still competing I missed out
@@austinbrown2498 your our future Austin keep bodybuilding keep our dream alive young man from Sydney Australia cheers
@David Zamora you met Ronnie david and all you can say is his hands are giant bro thats it
@David Zamora hey champion yeah its said hey what happen to him i dont blame you for getting upset champion he was and still is your champion bodybuilder
We all grow up watching this lol
No matter the year you were born
06/07/94
The greatest to ever do it. Couldn't have happened to a more deserving person
I think I watched this DVD 10 times in a row after I got it in the mail, and then before each workout. Even started eating egg whites and grits in the morning. Greatest bodybuilder of all time.
Same here. Motivating for sure. He inspired the KC Masterpiece, and Grits and cheese “for flava” fads LOL!
Hey ya, bro, how can i get the dvd? is there link you can send to me please. Thank very much bro!
@@wisewissgerard2272 look on eBay
@Jerome Bout Holy cow "The VHS" daaayyuum.. lmfao
@@wisewissgerard2272 you can just SAVE this video or download it right off RUclips buddy
What makes it even more inspiring to me is he had a full time job while doing this absolutely amazing!
Lies again? Umbro Jules Rimet
Steve Kucklo does too.
Barely
He was working but took three months off a year so wasn’t really “full-time”
@@ericstewart0921 its still insane, you know how much you have to eat extra when you just go to walk with that weight.
Ronnie was really unbelievable, he is the best bodybuilder ever. Everytime I see footage of him, even if I already saw it multiple times in the past, I'm still blown away. Incredible physique and very motivational training, raw, hard and heavy. Ronnie and Dorian Yates, the two greatest ever.
I’d rather be Dorian out of the two , today
Yates nowhere near
@Popa
Shut up white boy
The End little girl
@@simonpark1797 on ooo
Ronnie must have been like: i need ome to spot me, another one to spot my spotter and another one to hand me the weights. no wonder his spotters are jacked and strong
My only regret is never being able to see Ronnie in person during his prime. The pictures and videos are all astonishing, I'm sure in person it must have been mind bending. Truly the King.
I have this same feeling and I feel miserable because of it. I hope someday in a parallel universe or where we can exceed the speed of light and time travel one day to go back to 1998 and meet Ronnie Coleman. I was only 7 and we were so poor, no money, no information sources about the sport of bodybuilding so I had to wait until 2008 (17yo) to see/hear about him for the first time.
Met him in 2010 at the Arnold classic ohio, wasn’t his prime but let me just say he looked exactly like he did in videos in person. One of the nicest guys you’ll ever meet
I was at the Mr.O in 98 when Ronnie won the first time. He was unbelievable. Then I met him 2 times shortly after that at the opening of 2 nutrition stores. Got his autograph. He was bigger up close and a super nice guy. I am sorry that you didn't get to see him live. He looked like The Hulk but obviously not green.
Theres a lot of juiced up idiots like him nowdays
@@zulqarnein7723 yes but none of them could touch the size and condition he brought to the stage....and juice was around in the 1960s
If this doesn't motivate you, then you don't have a pulse!
Ronnie is the king!
@mdoublehb7549
stupid comment. sounds like you wouldnt work your ass off when you are enhanced.
a mister olympia prep is a super tough 24/7 job. and this guy is no athlete although he can lift twice or more weight than a natural one could lift?
@mdoublehb7549lmao 🤣 right ok 🙄 wether you choose to believe it or not moat athletes are on "roids" some are just open about it and to say he is invalid when competing in a sport that allows for it is plum goofy
@mdoublehb7549 yea thats why natural bodybuilding is so popular. Listen you wanna be natural thats awsome bro, really. But to put others down for their choices just makes you sound bitter and hateful. Some wanna push their body's beyond what's possible natural. And when they're open about it and it still inspires countless people to better themselves (natural or otherwise)then I what's the harm. Have a great day buddy. God bless
@@jessiemoser4862how small are youre Balls?
@MdoubleHB..x What an absurd steatment
When Ronnie's in the gym you're gonna want to stick to the machines because he has every single plate.
This movie really needs to be in the National film registry. Not only is it a great training video but really a great documentary in general. I’ve seen it countless times and I’m always interested watching.
100% agreed. This should also be sent to outer space for other living forms (if there's any) to find out what the human muscular limit is. Hope they will send a probe which travels 10 or 20 times faster than the Voyager 1 and 2. Even aliens would keep miring the GOATs physique! 👑
Can't imagine how confident his fellow officers felt walking into a house with Big Ron.
Yea but all it takes is 1 bullet
Ronnie was so swole, it almost looked like his body could withstand a bullet or two without the need for a kevlar vest. Guy was the ultimate beast during his Olympia reign.
@rventra85 He'd just flex and it would bounce off. what u saying?
Id just run lol dude weighs 300 lbs, he ain’t catching me lol
Ronnie has reinvented the limitations of the human body...The best ever...
No matter how many times you watch this video, never gets old. Keeps me more motivated to train harder! There will be no other 8x Mr Olympia, he is the King and will be forever. Love you Big Ron and thanks for the memories ❤
Ronnie is just so lovable, just a true American, was a huge motivation for me when I was going heavy, used to say “If Ronnie can squat 800 I can do this 475! Light weight baby, nothing but a peanut!”
hes not even 60 and is crippled
He sacrificed his health to achieve the ultimate masculine physique. It's impressive and sad at the same time.
@@ct1762he did it his way and he still lifts weights! He’s a legend and he sacrificed his body to become one and to make sure his family is well off for the rest of their lives! His whole family is going to be set for generations because of the sacrifices he made. So it was all worth it. Everyone who’s been great at something had to sacrifice something in their lives, so I hate when people try to bring that up.
@@upt_wink804 if all that was worth it to HIM, who am I to judge so agreed. just seems like a steep price to pay to get there is all.
Bodybuilding life in its rarest form!.... I had this DVD way back in the day!..... He's still unbelievable!.......
Agreed and regardless of his condition he’s still the King. He’s still doing it.
People were just more relaxed these days...social media changed so much.
You don’t see any thots taking pics of their butt or doing hip thrusts in these old vids.
Agreed!!
So, fuck a media
“Anybody can do that. That’s just a warm up.” Lol He is the goat.
🤣💪🏾
Goat? Or u mean 🦍 gorilla 😮
Ronnie Coleman's training sessions are so old school, they are like Arnold's in Pumping Iron. No designer outfits, no shiny equipment, no product placement, just a grimy old gym full of ugly-assed highly functional equipment. Fantastic! Unfortunately gyms like that are getting harder to find.
I used to workout there! No airconditioning! Just the texas heat and big black iron!
Without a doubt my man !!!!!!!💪🏿💪🏿💪🏿
That's very true. I have a dream of making my own hardcore old school home gym one day. I also wish to have an ultramassive poster of the GOAT himself.
@@brianhall9859 One of my top priorities in my bucket list. There is no value of my life if I die without atleast training once at the Brian Dobson's Arlington Original Metroflex, the home of Ronnie the GOAT Coleman!
does anyone know if there are any nudes of ronnie on the internet ?
There's something so relaxing and peaceful about watching Ronnie do everything. I think it's because he is present and lives in the moment. It makes you calm.
Yes
He still has the freakiest shoulders of all times... The separation and striations are just crazy, even his lateral delt has delt on it
Yes and unlike many other BB's, you can tell Ronnie's are real muscle nothing else.
Bruh I mean... yes his separation and striations are crazy but bruh... those are not even shoulders, my man has 3 heads on his body... like fr I was freaked out by his conditioning but the size of his shoulders made me shit my pants.
At some stage of his life when you consider all versions of Ronnie Coleman, every single body part of him was WORLD CLASS. He shall forever be the GOAT of Bodybuilding!
@mdoublehb7549all real and smart athletes take drugs, if you are not taking them you obviously are not willing to do what it takes to be champion. Steroids are for champions
@mdoublehb7549 says the kid whos probably 100 pounds soaking wet. Please don't speak about things you have no idea about.
It’s amazing he did all this with another job on the side.
When ronnie retired bodybuilding has never been the same
@@borgullet3376 ronnie set a level no one has come close he was 5 weeks out from mr Olympia front squatting that racer incredible bro you will never see that again no way Ronnie is goat
Your so right
@@johnspeas5008 1000% big john
@@Mobstersdaught LOL ! G.O.A.T. means Greatest Of All Time.
@@borgullet3376 yeah i know it dose bro thats what i said ronnie is goat
Have to admire someone who puts that much work In day in day out.
I remember watching this off of Limewire in 2004. I knew of Ronnie from magazines, but after WATCHING Ronnie, I felt a deeper connection and was inspired to work harder. A fellow Texan, he gave me hope!
Been watching bodybuilders for decades, so I'm pretty desensitized to big guys, but seeing Ronnie lift still blows me away. Like he's so huge it's hard to believe what you're seeing.
Yes those screws in his back are huge too.
@@johnwest5458you’re a hater! Why even watch this video? That’s all you and other haters can say, but he’s accomplished more than you and your entire family could ever accomplish. You probably f*ck your body up for free!
The music in Metroflex gym is just the best holy shit, mix of rock and old school hiphop/ They only play stupid pop music in my gym...
Bro on god they be playing some bullshit. They probably search up “boring ass music that bums you out” 😂💀
@@Oblivious2reality it's just todays music is soft, cookie cutter and all sounds the same. Music back then had uniqueness but now everyone wants to sound like everyone else.
Yeah. Bad bitchias are on reception, its dat bikini bullshit...
Mines too smh
Yea in Dallas they play the shizz to get you hyped
"Everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight"
Lol
It makes no sense to destroy your body with heavy weights if you're not competing professionally. Longevity is more important.
You wanna be 50 and able to walk.
Everybody want to keep walking so nobody want to lift heavy ass weight.
@@johnwest5458 there is nothing wrong lifting heavy weights. How u do it and when u do it is what matters. He lifted heavyweights even when he is on low calories. Dorian said that's what caused so many injuries to Ronnie.
There is no result without hard work = common sense
It's funny how he always seems to be in a good mood 😆
Something about Big Ron. He gives off such Positive Vibes I watch his Videos and just get a sense of Motivation to take on whatever in life I’m facing. I hate seeing him walking with those Crutches bro it’s just as sad as Seeing Ali when he had Parkinson’s. But even in his current condition he always seems to be in high spirits. WE LOVE AND RESPECT YOU BIG RON
Beautifully put my brother we all love this great man🤔🤔🤔😇🙏🏿😌😌😌😁😁😁🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🤔🤔!!!!
THE.GREATEST.OF.ALL.TIME!!! I don’t care who else wins or how many times they win… there will NEVER be another Mr. O as inspiring as BIG Ron and there will NEVER be a better ambassador of the sport. The man was and is good as gold. I am thankful I had the opportunity to watch his success. It was truly a once in a lifetime opportunity.
He’s modest too. Ronnie himself ranks Arnie as the GOAT.
@@nickbritten8132 That's because Ronnie is humble. Arnie also knows that he was the GOAT only until 2005.
"No carbs", proceeds to pour bbq sauce all over chicken goujons with the skin removed. Proceeds to win the olympia another 6 times.
Everytime I eat a meal I play this , never gets old ,
I do the same brother 🔥💪🏻
Notice how his workouts were very basic, filled with simple movements. Too much rubbish online nowadays and level 2 personal trainers trying to reinvent the wheel with pointless exercises. I learnt how to lift from videos like these, if it works for these guys it'll work for you.
True! Very well said.
Yeah buddy🙂
The more fancy the more complicated the less you improve
@@neilmadray6919 agree
💯
Really well said...nowadays most of trainers come up with functional training and different kinda of bodyweight exercise to make fool out of clients...what they dont understand is how really all these basic exercise for e.g deadlifts,squats,bench presses work wonders for u......
His battle cry will go down in HISTORY, while the others trained in the gyms full of freshness, with a bunch of FRESH PLAIBOY, he trained with real weights all dirty kkkkkkk and he went 8 times mr olimpía
I broke my back just watching Ronnie do those T-Bar rows! ... Lord, have mercy on my spine
I grew up watching these when I started going to the gym. Ronnie is special
Shame we have to get older. Ronnie was greatest with his attitude, dedicated, personality and approach to bodybuilding and being a champion. He still has a champions mindset even now, he is positive and hard working. Best bodybuilder ever.
Ronnie is amazing! So kind, so cheerful, so strong and so positive! No matter if he is on the highest point or on crutches! Having a diploma of accountant he changed the profession for policeman to work in the field instead office! From powerlifting he switched to bodybuilding and reached the highest rank through years of heavy work, staying for a long time out of top six! Amazing kindness and persistence!
I lent someone my copy, never got it back!!
Used to love watching this!
Man, 800 pound deadlift 5 weeks out, still blows my mind! He could have been the record holder in deadlift if he went for powerliftin I think.
That’s what he used to do in college, and play football 🏈
Absofuckinglutely Yes.
Bro imagine being a teenage girl in Arlington Texas and your parents call the cops on you and the most muscular human being to ever walk the planet steps into your living room to give you a talking to.
Amen!
Yeah buddy
Imagine he takes your illegal drugs while he is loaded up on SO many illegal drugs
@@BourbonondaBayou He takes drugs for a purpose, to win a competition and they are not illegal for that particular sport. Imagine a no name no face commenting like an idiot.
@@Nirsterkur they’re illegal by law, stupid
I feel so fucking sorry about Big Ron's condition, i wish him all the luck and prosperity.
hi louk i found a supplement combo that helps with almost everything you may want to forward it onto the super athlete ronnie coleman it seems to align core energy and body function with awesome repair all at once it's granite [recovery] and the grind [ deadlifts n gummie bears flavour] it's real asterix and obelix magic potion ? my failure is computers and how to connect with people so pass the info forward [please] old people can benefit as well as chronic fatigue /arthritis or rehab aid recovery ? i just use the scoops provided in the pre workout supplements half of each mixed together and half the amount ? i hope this info can help someone ? all the best
from brad [ only a small guy myself but appreciate the effort these body builders put in and the magic potion has helped me ]
@@bradpalmer6098 shut up
@@M2C_mike what are you so insecure about ?
He don’t feel sorry for himself…he said it…he loves bodybuilding…and he stupid rich, and he’s training hard in the gym with stem cell treatment…yeah buddy
@@bradpalmer6098 shut up
There will NEVERbe another Ronnie Coleman 🏆
The GREATEST Bodybuilding footage of All-time, even ahead of Pumping Iron.
Mahalo from Hawaii, Mits! You were there documenting history. There will never be another Ronnie.
He's the reason I began bodybuilding.Dope video 🤘
One of a kind,the greatest bodybuilder that ever lived,even today as of 2023 nobody can beat his unique size and definition
Ronnie was impressive as a competing BB, but he impressed me even more when his career was over and he had to overcome some other challenges. True champ to the core. 💪
Yeahhh Budddy, never gets old, I keep coming back to this videos, old school Ronnie!
Big Ron banging the Too Short while driving... classic.
simple work-outs and back to basics that what he did and thats what I loved ,Long live the King
Basic heavy lifting in a really hardcore old metal gym. Dirty mirror, ton of plates, bad ass dumbell weights, humid asf and DMX (ruffriders) song in the background.
No wonder he became a monter.
Ronnie the all time Champion. There will never be another Ronnie.
I have to wake at 6 to get to school at 8:30, it’s 7:05 and I’m super motivated to work harder. Man, ronnie probably had no idea how motivating he is. Thanks for the sick dvd!
Working as police officer + 1 hour of cardio + weight training. Can't imagine how much calories is burning moving all day so much muscles.. Really funny how people talk nonsense how could he eat barbecue sauce with his chicken before the contest and still get in crazy shape LOL.. Move 300lb of muscles all day and you can eat as much sauce as you want..
He overdieted and it wasnt until 2003 that Chad and he agreed and Ronnie basically went onstage just how you see him here in this video. So when watching if you ask yourself howcome Ronnie didnt just walk onstage looking exactly like that??? He did! In 2003
Worth mentioning this video only shows half his workouts his other chest workout is flat incline decline barbell press his other back workout was pulldowns dumbbell pullovers and behind the neck pulldowns his other leg workout was back squats leg press hamstrings
@@mikerogers4327 I liked more 1999 Ronnie. Because he was still "aesthetic" with great mid section etc.. In 2003 he was basically in mass monster mode and the aesthetic aspect was almost gone.. To me 99 Ronnie was possibly the best bodybuidling body ever.. Here is great video about 99 vs 2003 ruclips.net/video/jur-TTsd9Gs/видео.html
Aint nobody talking about his diet. THE real question is WHY the hell did he first put bbq sauce on the chicken and AFTER that puts it in the microwave?!??!?? What the hell is that? #TheSecretFormulaBehindRonniesSuccess
@@jirihutecka9020 99 Ronnie was amazing but i say compared to 05 its an easy decision. 05 his best year imo
These old school vids documenting Ronnie back in the day are something of the stuff of legends like, Zeus or Samson
You need to get an Oscar for all these uploads. We’re all thankful for you!
Ron the man got me back to gym at 65 I am on my way to gym Friday at 3pm every Friday thanks
That’s awesome to hear buddy! Never quit!
The work ethic going on here is just crazy 👏🏼 and even after the success, still so down to earth and likeable 🥺👏🏼👏🏼👏🏼
The amount of weight he’s lifting, then hearing his voice say “light weight” is truly priceless… almost as good as hearing Mike talk after he knocks someone out
The amount of volume he does at the heavy weights is absolutely insane. When he talks about doing 315 for 12 reps, his one rep max would be in the 500 lbs+ range. He never really focused on powerlifting but if he did during his prime, he would have easily been one of the best power lifters of all time. Being superlean and the high volume training didn't allow him to max his strength.
do you know if there are any nudes of ronnie on the internet ?
He was a powerlifter at one point but I say it's good that he didn't focus on that. Bodybuilding further increased his back injuries from playing sports earlier in his life imagine what powerlifting would've done to him by now
315 for 12 does NOT put you in the 500+ range. I hit 315 for 15 and my 1 rm is just over 425
@@kyleviau6720 Yeah don't have his genetics
There is something about ronnie that he is so likeable 🙌💪
Absolutely mind boggling physique, to date still have not seen anything to this level. Truly unbelievable 🙌
Yes, those screws in his spine are on another level too.
@@johnwest5458 he paid the price. Even guys who does not work thie hard still have injuries
@@johnwest5458 an he said he wouldn’t change a thing. Greatness requires sacrifice. What have you done with your life?
@@NASkeywest more than you.
@@johnwest5458 can I have your autograph
Thanks!
🎊🎁🍀
Honestly can't tha k you enough for all these full uploads, they're keeping me sane during all this lockdown craziness!! 💪🏻💪🏻
Exactly
Where are you locked down, you son of a bitch? Freedom or death. Fight the government.
Glad to hear that. Thanks for your support!
No war, in our community
Markszaroid, no more war; in our communities
I’ve probably watched this about ten times.
Awesome! Thanks for watching!
Thank you Bruce!
Im in my 3rd month of lifting. I was 97 lbs when i started i have only gained 3 lbs averaging 1 lb a month. Watching ronnie lights a fire in me to do better go harder and not stop
Thank you for releasing these brother! Shame about the copyright music crap
Best doc ever made easily.
The All Time Greatest Video! Thank You!
You’re welcome!
I watch this at least 2 times a week.
Watching Ronnie in his prime that badass dilapidated looking gym screaming lightweight and yeah buddy! is like peak inspiration material.
Agreed! 👍🏻👍🏻👍🏻
ruclips.net/video/vHDNQe8qrss/видео.html
I look away, I look back and every time I'm just blown away.
You will never see anyone like this again, size and crazy cuts…a true freak
I agree, but I'd argue Big Ramy is not far behind Ronnie
I miss these years. The tunes really bring me back. Ronnies an absolute fkin unit! The King
A whole different level....
Its very rare you get someone with incredible genetics like flex wheeler, with an intense work rate like johnnie jackson and branch warren. But when you do, you get ronnie coleman.
Well said my man . 💪🏿🙏🏿🙏🏿
Ronnie Coleman had the hardest work ethic of any bodybuilder to ever compete. It's not even debatable
Dorian Yates worked harder (worse genetics)...check-out the blood and guts video of his (on RUclips)
@@clerkenwellman7482 lol nope. Dorian is a close second, though. I meant everything in life, not just the gym. And there genetics were about equal. They both trained equally as hard, and both dedicated there life to the sport. But IMO work ethic and gym intensity are two different things. Anyone stepping on stage, that has the discipline and work ethic to compete in bodybuilding? They are all following in the footsteps of these legends like Ronnie, Arnold, Dorian, and Jay. These are the guys that made the sport what it is today. But above all Ronnie worked harder, won more Olympia titles, and was more disciplined in order to achieve this. Genetics only play one factor. If anything Ronnie can look back and know he was the best. In second I have Dorian, then Jay Cutler and Arnold all had very hard work ethics and most likely were handed nothing in life
@@jayalan9165 the thing with Ronnie is, he had a degree in Accountancy and a decent job as a police officer so had these to fall back on.
Dorian had very little growing up and bodybuilding was really his only choice. He really had tunnel vision and did virtually nothing else than have BB as a goal
I do recall the Ronnie video though stating how long he came in at 9th...5th etc and never complained , he eventually made it obviously so fair point.
Either are pretty unbelievable athletes
@@clerkenwellman7482 agreed mate. Nice for keeping it classy Dorian and Ronnie are very close for the best ever. I do believe the fact that Ronnie kept working two years into his Olympia reign is somewhat of a game changer. Dorian worked only enough to afford his gym membership, and eventually moved into an apartment above his gym well before his Olympia titles, but didn't continue working into his Olympia reign, to my knowledge anyway
In my opinion Ronnie, Markus, and then Dorian. That's 1, 2, 3 hardest working freaks of freaks bodybuilders who ever walked the earth.
The nostalgia of this video is insane. The music is fire! It crazy not seeing one person with their face in their phone
I’ve seen this vid many times .. what a great vid and just proves yet again the amount of fluffy bullshit out there on social media confusing new lifters when in reality time and again tried and tested basic movements plus consistency for building muscle is all you need.. love this style of gym.. hardcore no frills backstreet dive with all you need to grow that helped build one of the best ever legends of bodybuilding Ronnie Coleman
Melhor vídeo que já assistir, ver está lenda treinando numa academia de verdade, uma casa de ferreiro raiz....
The work ethic is bloody fantastic.
Right on.
Ronnie is a model human being!! God bless you Ron!!
Thanks
It's a 20 years old video but still relatable than most of the internet shit now a days!!
Thank you for adding this on RUclips 10/10
You’re welcome! 🙏🏻
Thank you for this, never gets old!!
Watching this video never gets old. Ronnie Coleman the Goat.
A true warrior and legend of bodybuilding forever. YEAH BUDDY !!!!💥🏆💪💪❤👍👍
Shoulders : OHP,lateral raises,BB front raises,machine rear delt Flyes
,bent over rear delt Flyes,BB Shrugs
Back : Deadlift,BB Bent over rows,T bar rows,preacher DB curls, bicep curls overhead,seated calf raises
Chest : flat DB bench,incline DB bench,flat DB flies,EZ skullcrushers+EZ below chest close grip presses,DB behind the back tricep extensions,DB tricep kickbacks,
Legs : BB front squats,hack squat machine,BB Lunges,hamstring curls
No need to work out , just getting a pump watching this. The man is a legend
I’ve been on a Jay binge these last few days, and this popped up.
Man you just can’t match Ronnie’s size. YOU JUST CANT
Legendary Video & Legendary Upload
Thank you!
He's the main reason I stay away from machines until summer time. Basics almost all year for me
21:21 'Another day, another quarter'. Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. i love it that way💯
Never been this much fun watching another man eat chicken and workout.
would we pay to watch this in the cinema even tho we have all seen every single clip and vid of ronnie?
YES
What about a remake where *RC* is replaced by a lezbo?
Worked out so well for Marvel Comics & Disney...
🙄
Thank u Good sir!!