Primal Warm Up Drills for Reaction Speed & Hip Mobility

From the warm up, to the stretching routine used to close out the session - every movement and drill will be done with purpose from now on. If you are getting bored on the jump rope, if you are aimlessly shadowboxing, if you aren't excited to drill, you simply may not have a strong enough purpose behind each assignment.
This entire warm up routine is made of purpose. Each individual drill works on specific movements to prime your body and mind for your upcoming training session. Your focus must be present, if not, you won't get through these rounds in a smooth fashion.
A further breakdown of the text displayed in the tutorial can be found in the article on my site. There are four drills, each lasting 1 minute each in rapid succession of one another [no rest]. Sharpen your reaction speed, find your center of balance and get primed for training: wp.me/p5WqUg-zm
The Complete Solo Training Guide - 3 Chapters FREE DOWNLOAD - www.MuayThaiAth...
Drill #1 Double Kick & Squat
Focus: Finding your center of balance. Kicking endurance. Kicking Technique. Opening the hips.
Duration: 1 Minute
Drill #2 Tap & Fire (W/ Complete Reset)
Focus: Defensive Awareness. Resetting the body. Punching Technique.
Duration: 1 Minute
Drill #3 Kick Defend & Power Counter
Focus: Aggressive forward pressure. Kick defense. Explosive counters. Reaction speed.
Duration: 1 Minute
Defend and answer from the point of contact with two follow up strikes
Drill #4 Kick Check & Fire
Focus: Proper reset of the body. Kick defense. Kicking endurance. Center point of balance.
Duration: 1 Minute
5-10 Kick on Each Side for the Duration of the Round

[@khatamezindabad3013]

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[@PaulBanasiak]

Thank you for the love.

[@thegreatjaybe7036]

Best work

[@PaulBanasiak]

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[@gusurfcosta]

Really good motivation , Thanks a lot from France!!!

[@PaulBanasiak]

Much love from Costa Rica [right now]

[@rp4067]

Awesome😊

[@PaulBanasiak]

Glad that you have enjoyed

[@rp4067]

Epic bro i gonna test this with my sparring😇

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[@PaulBanasiak]

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[@PaulBanasiak]

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[@gideonamare160]

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[@PaulBanasiak]

Gideon Amare Hey 👋🏼, I am slightly over 6’3