Stretch and Calm Down with Mr. Strongly - learn how to go from hyped to chill!

Want more calming brain breaks?
Mr. Strongly’s Top-Secret Mission: Yoga Poses Complete The Mission, Part 1! Calming Brain Break!
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Go for a Run With Mr. Strongly!
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Help Mr. Strongly calm down so he can sit in class and learn! Use stretches and yoga moves to take Mr. Strongly from “hyped up” to “chill!”
Make the most of your Brain Break time with a Mr. Strongly workout - we use the latest methods in Exercise Physiology and Mental Health!
Mr. Strongly and Project Strongly Kids was created by and is played by Joshua Crawford who has a Masters in Exercise Science and 20+ years in the fitness and wellness industry. Now a PE Teacher and Youth Fitness Specialist, Joshua is passionate about using fitness as a vehicle to motivate and encourage kids to better health - physically, mentally, and emotionally. There are many types of “strong,” and we need them all!