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One wonders if this was conducted outside if the results would be different...based on oxygen levels within certain buildings etc. There are a lot of variables that are not being considered in this test which kind of makes it questionable.
How high is the step
How do they determine your max HR ?
220 - Your Age.
Philip Fennell 220 minus you age so my max HR is 189
220 - (minus) age = predicted MHR
What is a failure on this test? If your HR goes over 80% before year end?
There is no 'failure' - you are given a score. Up to whoever requires the test to determine what is an acceptable score.
One wonders if this was conducted outside if the results would be different...based on oxygen levels within certain buildings etc. There are a lot of variables that are not being considered in this test which kind of makes it questionable.
How high is the step
How do they determine your max HR ?
220 - Your Age.
Philip Fennell 220 minus you age so my max HR is 189
220 - (minus) age = predicted MHR
What is a failure on this test? If your HR goes over 80% before year end?
There is no 'failure' - you are given a score. Up to whoever requires the test to determine what is an acceptable score.