5 BEST Calisthenics Exercises To Build Muscle | Upper Body
HTML-код
- Опубликовано: 30 июл 2024
- (FREE) My Muscle Building Meals: www.austindunham.com/freemeals
Please Subscribe for more!
★★ALL MY PROGRAMS/SUPPS/CLOTHING★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► All Of My Training Programs:www.austindunham.com/programs
► MyProtein Supps (Code: AUSTINMYP Up To 45% Off): bit.ly/3obRygk
► Jewelry I Wear: forgedlondon.com/collections/...
★★Follow Me★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
•INSTAGRAM: / austin_dunham
•FACEBOOK: goo.gl/xlE73K
•TWITTER: / geekamd
•SNAPCHAT: @aus2boss
(FREE) My Muscle Building Meals: www.austindunham.com/freemeals
Ramadan workout tips please
@@ntensibemuhtad6873 that's right
I am using weight-assisted pull ups until I can use my full body weight.
Please don’t make a response video to vegan gains. He is a desperate loser with a dying channel wanting your followers
U have two channels
1:20 Pullups/weighted pullups
2:20 dips
3:24 feet elevated pushups
4:20 Elevated dive-bomber pushups
5:50 Muscle-Up
Note: Ensure your diet's good
What’s part of a bad diet
@@giles2288 If you want to put on muscle mass there's not any food that you should avoid (everything in moderation is good) but try to eat in a caloric surplus and high protein consumption (around 1 gram per pound of bodyweight).
Also since it is his video, Austin has some muscle building meals you can check out.
Legs??
@@Babybacktillery the video says upper body
@@Gooooaaaaalllllll smh i missed it
60 days till summer boys let’s get this Bread 👀
get that bread get that head then leave
@@puriodt7194 peace out
I didn't get it 🤔
@@mrblaxcoce4306 Ayy, Club Godzilla
Cringe
tfw when Austin's before transformation physique is better than most people's after. His genetics are something else man.
+Udzta just saw your channel dude. Respect.
Rare to see someone post mini physique progress videos like that man.
you people don't even know a thing about "genetics" you all just mindlessly throw this term around....its more likely that he hopped on anabolics for a little to speed up progress
@@Free411 are anabolics healthy? And do they work?
@@MBAFilmz idk if asking honestly. i'll just say i actually have no problem with them....it's just people lying about using them that's the issue.
@@Free411 I’m genuinely asking. Thank u tho bro
Simple, inexpensive, and powerful💪🏼
Definitely a fan of 4:20 😈
Your a beast bro respect 💥
No pun intended
@@Austindunhamfit weed = rest + food = gainz
Baby making push up at the time of 420. You always catch these things
Glad to be watching your vids again bro. Excited to get back into calisthenics more than ever
Shout to the calisthenics guys 💪🏿
Calisthenics guy here!😎💪
💪🏼
Nothing but facts in this video🔥once I started doing weighted pull-ups/ dips and muscle ups my body started changing even more 🙏🏽
dude, I just saw one of your vids from like 5 years ago. Holy Crap your physical growth is fantastic!
So good basic but efficient workouts. 👍🏼
austin back with the 🔥 content
Austin back with a bigger back
That's really cool, bro! 🔥 Thank you 👍
Thanks for the tips, Austin.
Great Video Austin Loved The Pull Ups & Push Ups & The Handstand Push Ups I've Watched You On You're Videos Doing All You're Exercises You're Planche Workout & You're Handstand Training I Believen You Buddy 😍
Nice to see the divebomber getting some love. I have always thought it was so underrated.
You combine this with daily running you’ll be str8 💪🏽
Lots of good info right there
2:48 Those triceps are insane. You could use them in an anatomy course.
I don’t need weighted pull ups because I’m already overweighted 😂
thats the same logic i use😂😂
quote: "shouldn't be able to do more than 15 reps" - this video LMFAO
in other words, progressive overload still applies! weight typically = size which typically = strength, so unless you're grossly unfit you should be able to walk the same path as any other calisthenics athlete, buddy
AUSTIN DUNHAM strength mode 💜♠
Bro you are a genius man 🔆
I want to add plyo and calis to my workouts, the tips i got on movements here will be very helpful 👊
Great tips bro thx
Something i like to do in regards to the muscle up is to do a triple drop set. first i do muscle ups, then drop it to pull ups and after that i do that bar roll thing thats really easy to do even after you are tired from everything and finish everything with straight bar dips. it has really helped when i was limited in time.
Love these exercises can you do a Q&A video?
Dammit man, I was excited cause I thought the jump rope was part of the muscle building exercises... 🤦🏽♂️🤣🤣🤣
Nice coach
Great video man! I seriously want to be able to do pull ups but I cannot do a single one!! I can do bent over rows no problem and push ups.
Austin made a mistake at 4:10 - raising feet for pushups *decreases* the range of motion, but they're harder because more weight is on the hands.
The heck are you talking about it's completely same unless you can't maintain form
The hardest part about building muscle is having a great diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
my biggest issue is that I want to bulk but I hate eating, for me, eating is the boring part ?
suns out , guns out 🌞💪
nice videos bruv
Austin the type of guy to take his shirt off during a blizzard.
Hey Austin could you please do a 5 minute Dip Bar workout for Chest, would really appreciate bro.
I follow you and as a beginner I find your vids very easy to follow, understand and execute... Can I ask, how often do you hit the gym as I'm purely gonna do calisthenics based workouts but would like to know if hitting the gym is required if we wanna hit them size gains you got going on... Or can we just add weight to our body weight routines? Any advice would be much appreciated.
Austin I used to do bar dips but recently I have started training with rings. In your opinion, are ring dips more efficient than the bar ones?
My goal is to reach that confidence level to start doing videos on my own and having that as a lifestyle , i know we as people should also train our brain , we need to evolve with our brain also , here i want to say that this is just my choice , and i don't think that is a bad one , i also have hobbyes i don't just workout . But my father just thinks about me that all that i know is just to workout and i will never be like him or achieve something in life doing workout , because u can get respect from people without gaining muscles , he has a strong personality *(Saggitarius)
I really enjoyed this video. Also where can I get those joggers and burgundy shorts. Thanks 👍🏿
make video on min compound exercises req. to bulk
Leaning dips is a killer
Hey 👋
How long did it take to reach at your body level?
His shoulders are insane
Make a 5 best to build strength (upper)
I made a Pull Up Challenge Called "The Saiyan Challenge" you should make a video doing it. It's a fun Challenge and it's pretty tough
Not first but early
this man is sauced to the gills
always been wondering if there's a difference between looking down or straight on dips now i know you need to lean thanks. but what does the parallel version train ? is it more triceps or the same but easier ?
if you lean forward you start activating more chest. the chest is involved if you hold your body perpendicular to the ground too, but it's in a disadvantageous position for pushing it's hardest, so the triceps and shoulders take a large portion of the load. so lean forward to add a bit more chest to your dips. OR if you decide you wanna hit triceps harder you can try to hold your legs in front of your body instead of leaning forward
Ramadan training tip please
I’m 14 so I’m not to sure how important Diet is? I don’t have much of a physique and I know I can’t expect to many results but I should expect some and I’m think it’s cause of my diet
This was great! I just had a question on sets. Is that 15 reps max per set, or were you saying this is all to be done in just one set?
15 per set
dude elevated push up degreeses the ROM
If add more reps than 15 desnt allowed, what if add more sets?
How much would weights for pull ups cost?
Whoosh!! Amazing
Name of the music at playback starting from 05:21 - 08:10 , Please ...
Yo can I increase strength or unlock skills without diet?
Bruh just keep getting big every time
Yeezys best workout shoe
15 reps of how many sets?
I just notice that recently you have done more muscle building vids than calisthenics ones.
he talks about building muscle through calisthenics movements
@@tylerzumwalt1362 yep, i mean he's doing skills less
🐐
I would say that rows, specially weighted and on rings/TRX, are great for back thickness, ando also for training overlooked muscles like the rear delts.
True bro! In my opinion rows are probably the most underrated exercise
@@tylerohio7109 Yeah man, I think you can train your back with rows alone. Pull ups are great but they don't allow you to hit your back on a complete manner.
@@IvanDraco01 I totally agree my man. I think rows are even more important than pull ups also to maintain a good postural balance. And like you said they are great to increase the thickness in the back, plus training the traps and rear delts.
I actually was surprised Austin didn't mentioned them in the video.
@@tylerohio7109 I thoght the same, since Austin always includes some type of row in his routines. Definetly way better than the muscle up, that for me shouldn't be included in this list. Anyway, greetings from Galicia, Spain.
@@IvanDraco01same bro, I would definitely take the muscle up out of the list and put the row in its place. Greetings from Portugal, Braga, we are actually really close ahahahah
Substitute one of the pushup exercises for a row/front-lever.
I'd say rows
Question coming from a beginner, are normal push-ups still good for progression towards an elevated push-up?
for beginning sure
i do all of those exercises but i didnt done one muscle up with out chicken wing untill now
i feel so bad espacilly when i so agirl doing this exercise freely like she flying.
4:25 I would call that " elevated hindu push-up "
A lot of tattoos now x)
Bro you should be an actor
How much set and reps
my biggest issue is that I want to bulk but I hate eating, for me, eating is the boring part ?
So if I just get some extremely high volume with these exercises, I can gain more muscle. I recently hit 160 (5’10, bout 10-13% body fat) and I wanna hit 170
high volume is good for time under tension
@W2 I’m aware. I’ve been doing calisthenics for a few years tho, so I think I can handle high intensity and volume
I just cant get the hang of muscle ups i have the strenght but it feels so weird to do
try doing only the eccentric part of the movement and you will learn it in no time ;)
How often should I do these exercises per week weighted? 2 times ?
4 would be incredible
How does one build forearms and get bigger wrists tho
there’s a push-up variation you can do that engages your wrists and forearms a lot.
sooooo no weighted jump ropes?
Elevated dive bomber pushup, it called a suryanamaskar man
Are this suitable for athletes please answer my question I already subscribe to your Chanel 🥺
My diet is scuffed💔 i keep going in and out of fasting...its ruff
Hi zaddy
Looking like Michael Jai White day by day.
That moment when the vlog channel gets more views than the main
I am used to lift now i am shifting to calisthenics wish me luck
High pull ups
Pseudo push ups and elevated pike push ups
Hyper-trophy. 😂😂
How tall is he
22d
Your MMM program video isn't video
No rows ;(
why wasnt chin ups in this group???
Hello
I pray that anyone who reads this becomes successful in life 💪🏾
5:50 I can barely do ten reps of resistance band pull ups.... There’s no way I can do muscle ups.
B
1:24 or SHUT UP! 🔫💪
Nice! 😄😂
Mmmmm ..... I don’t even have the strength to do 0.00005% of pull-ups. Where do I start?
I’d recommend using the resistance machines at the gym that simulate the pull-up motion.
Keep working on that and increase the weight adjustment over time till you reach a level where you can lift your body weight 👍
inverted rows. still too hard ? bend your knees. too easy ? elevate your feets or add weight
Start with Australian pull ups
If your elbows ain't poppin when you doing dips , you doing it wrong lmao jk
First ☻
This is the Gospel
All men have sinned and fallen short of the glory of God
For God so loved the world that he sent he's only Son that whoever beliefs in him shall not perish but have eternal life,for God did not bring his son into the world to condemn it but that the world may be saved through him
God was in Christ reconciling the world back unto him
Jesus Christ is the Way the Truth and the Life ,no man enters heaven without entering through him
Admit that you are just like me ,a sinner no matter how good you think you are the Bible says our good works are like filthy rags before a holy God and it makes sense ,think about it if you were a judge and somebody murdered a person you would have to sentence the person regardless of what good deeds that person done ,you as a right judge would have to sentence the crime . Well God is a just God.
The Bible says the soul that sins shall die and it goes on further to say the wages of sin is death.
We are all liars,thieves ,murderers, fornicators,blasphemers,law breakers and law breakers deserve punishment .
You and I deserve death because of our sins but God being merciful sent his son Jesus Christ to die in our place ,he became a curse for our afflictions so we can be saved . Scripture teaches that cursed be any man who hangs on a tree .My Lord and saviour Jesus hanged on the tree and after 3 days he resseructed and all this satisfied the righteous wrath of God and testified of his mercy .
My friend you recieve Christ like this
Confess your Sins
Repent of your Sins
Be baptized in the name of Jesus Christ
Recieve the Holy Ghost Fire speaking in tongues
But to start off say this "Lord Jesus I welcome you into my life, reveal yourself to me in Jesus name.
These "bombers" looks like hindu push-ups, but toes elevated, actually)
Actually!