Pomegranates | SuperFood or Super-Fad? | Gundry MD
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- Опубликовано: 5 окт 2024
- Learn more about Gundry MD: bit.ly/45bhFK8
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Discover the truth behind popular food trends with Dr. Gundry's new RUclips series, "SuperFood or SuperFad." In today's episode, we explore the origins of the superfoods craze by delving into the fascinating world of pomegranates. Known scientifically as Punica granatum and belonging to the Lythraceae family, this intriguing fruit is actually a berry! Join Dr. Gundry as he unravels the mysteries of this deceptively complex fruit.
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Learn more about Gundry MD: bit.ly/45bhFK8
Take 25% off any regularly priced item with discount code: RUclips25
Thanks for watching! Let me know in the comments below what food you want to learn more about in the next episode of Superfood or Super-fad.
are Golden Berries superfoods, Dr gundry thank you so much fore sharing the info, safed my life. thought i was living healthy until i got a leaky gut from sugars & pizza. Hit the 5000-10000 vitamine D daily, it help. basmati rice,satee mushroom are the only grains comin in my system. Extra olive oil alowes to eat less while mentaining daily energies.
I would like to know if blue green algae Is it really good for?
Moringa in powder form - is it a superfood or super-fad? I'd rather eat the actual vegetable.
Bok Choy， Goose fat
Can make review about Spirulina Superfood ?
Thank You yah
Thank You
Thank You for your kindness Dr Gundry
Thank You
Thank You
Planted a pomegranate tree over a decade ago and now getting 20+ fruit per annum 😁.
No, I drink the juice - I just make sure it's organic, cold pressed, no concentrate, no added sugar. Of course it's expensive.
Just started drinking pomegranate juice. I was skeptical at first because we've all heard the bad about pasturized juices but somehow pomegranate juice must be surviving the negative effects of pasturation because after drinking the store bought juice for 2 weeks i feel like i have a whole new body in many areas. Its expensive but worth every penny. I am so grateful i discovered this juice. It has changed my life for the better.
The fruit is cheaper and offers more benefits. Juice may be more convenient but it's actually not hard to eat the fruit.
Score and divide the skin into sections, and then eat the seeds straight from the sections like a sliced orange.
Saved money, time, wasted nutrition.
It’s national fruit of Azerbaijan ❤ even we have pomegranate festival 🎉
Wow
Great video, Dr. Gundry! I love pomegranates, and I enjoyed learning more about them. I want to hear more about cinnamon, turmeric, yogurt, and blueberries.
I'd like to know about watermelons. Thank you Dr. Gundry.
Great source of citruline. Citruline is precursor for Nitric oxide( Mirraulous molecule of the year. 3 doctors recieved Nobel price for discovering its tremendous health benefits.
@@evab2132 i also tested my bloodsugar after eating it Nd consider it low GL no matter what anybody say.
And cut it in half then hit it with a wooden spoon to get seeds out- time saving tip 👍🏼
Raspberries are my favorite followed by cherries 🍒 The darker the better.
Brussel sprouts! I really enjoy eating them.
The BEST channel on RUclips!
I'm surprised Chia Seeds were not mentioned below. They are also known as an Ancient Superfood. I know many runners that consume them before races stating they provide extra energy.
I do not drink Pomegranate Juice alone, I do however add it to my Fruit and Veggie smoothie. I would think that would take care of the Fiber issue with the juice...Dr Gundry, your thoughts please. Also Thanks to you I have modified my Fruit and Veggie smoothie to be Lectin free or very low in Lectins.
Absolutely! "Don't drink the juice".
That applies to most fruits. One of the worst offenders in my opinion is orange juice. Just eat the orange. Why throw away the best part?
Well I'd still rather drink the juice a few mouthfulls at a time (I suffer from LOW bloodsugar) than fizzy drinks
Read the labels of juice...loaded with sugar, corn syrup, etc. Just as unhealthy for you as soft drinks!!! Eat food that is unprocessed and in it's natural form.
Thanks Doc Gun! No more Pomegranate juice for me. And I’d like to hear about Durian fruit.
Thanks for your suggestion. We'll consider covering this in a future video with Dr. Gundry!
Thank you so much Gundry MD. Can you please talk about maca roots.
Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
I eat the fruits, no juicing. For Decades I drank daily green smoothie mixing fruits, thought it's healthy. Huge mistake, I was prediabetic for decades without knowing
Not sure how bad the juice can be, but I know from personal experience that when I’ve caught a cold or any familiar illness, 100% pomegranate juice works better and much faster than any medicine to get me back to health. My nose often gets more runny than usual after drinking the juice, I suspect it’s the properties in the juice trying to get rid of the impurities in my system.
Thank you for sharing your experience with us, Miles! 🙌
I've had a pomegranet tree in my back yard for 20 years and never ate one. Didn't know how. Will try one when they come back if the birds will save one for me.
I've had urticaria for 20yrs started drinking pom juice daily and it disappeared???
Thank you dr. Gundry
Are pomegranates whole fruit extract capsules any good compared to the real fruit? And will they knock me out of a Intermittent fast if taken with water?
Thanks in advance 👍
Interesting question, we’ll add this to our growing list of FAQs!
Thanks Dr. G! Good info! Could u do one on Spirulina ?
We will take this into consideration for our next video. Thank you!
Thank you doctor
Thank you for your support! 🙏
My daughter loves this fruit... she's been eating them for years...(I've never tried it)
Thank you Dr. Gundry. Very informative!
I feel like a happy 2nd grader that just learned some "fruit facts" from kindest doctor in all of Wonderland... I'm hooked and hungry for more food facts now!.
Great episode! What about green papaya? Does it help with digestion? Thank you.
Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3n8BBYc
Thanks, Doctor. Have used and benefited from many of your products for three years, beginning with Lectin Shield, which, along with the dietary adjustments you recommend, eliminated my reflux issues in one day, never to return. What say you about turmeric, fresh or powdered, ginger, fresh or powdered, and artichokes? I love artichokes with high quality mayonnaise with fresh garlic and a squeeze of lemon. Thank you, Dr. Gundry, for all that you do.
You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
I would like to know about bee pollen
Thank you so much for your question! Be sure to follow our page for our next episode!
Ber pollen .. royal jelly. .. bee propolis... what u yhink doc??
Thank you for your question! We’ll add this to our list of FAQs. Stay tune for an answer!
Thank you. I'd like to know about two potential superfoods: 1. BERGAMOT. And 2. ACORNS. Several claims have been made about (Bergamot) that the ones grown in Italy are the most powerful for the cardiovascular system. Any info on this would be appreciated...and if Bergamot is grown in the US. Also...once raw acorns have the tannic acid removed, there seems to be some powerful benefits. Thanks again.
Hi there, James! Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if it got answered! Thank you!
Thanks, a video about blueberries please
Great show
What your take on Beet Kvass - Lacto Fermented Beverage
Beet Kvass - Lacto Fermented Beverage
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Thanks Dr. Gundry. Could you please talk about sweet-potato especially its effect on insulin resistance?
Thank you for your comment! We will take this into consideration.
Yes I always heard one should rather have that than potatoes but I tested my bloodsugar after having eaten it and was exactly the same than with potatoes so even though I like both it is definifely NOT better where bloodsugar is concerned
What about blue berries...are they considered super food?
Thanks for commenting! We'll consider covering this one in a future episode!
I drink the juice because you (I thought) advised against eating seeds?
The lectin problem? Unless they were heated well.
PLEASE clarify my confusion.
Hi there, Collin! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Just juice organic & cold pressed.. eat w a few nuts to slow down digestion and absorb fat soluble vitamins. Its very healthy that way.
I have Organic pomegranate powder which I take twice A-day
Blueberry
What about Apple
We'll consider covering this one in a future episode. Thank you!
Guava
Spinach, please!
Love this! Thank you!
I really like new “super food” video series.
I've been using your products and following you for years now. My question is, regarding Pomegranates, are the seeds OK to eat? I also thought we weren't supposed to have fruits with seeds, due to the lectins. Please advise, because I had given up Pomegranates. Thanks so much!
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Great info - thank you. How about turmeric?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Thank you
Amazing video. I love pomegranates and eat it almost everyday. I wish to know about pecans whether they are super food or not?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
What can you tell us about shiitake mushrooms? One of my favorite mushrooms to stir fry...
Great question. We're so glad you asked! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
According to everything I have heard it is very healthy. But if you have gut problems (leaky gut) one should not eat it untill recovered
Passion fruit, Dr. Gundry.
Yes I agree but what if I squeeze the Pomegranate juice with my home press natural as it is?
Dragon fruit?
Can you do a video on fruits which you don’t have to “eat in moderation” like avocado etc.
You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
God give you LONGER Life
well i drink the juice because i cant always get the fruit.... !! but get the one without the added sugar...the fruit is better but if you cant get well ,,,,,
I would like to know more about blue green algae. Is it really good for you?
We will take this into consideration for our next video. Thank you!
I love this fruit as a child
Thank you for confirming that the fruit is better than the juice. I would like to know more about kale please as I find it difficult to digest but am told it is a "superfood"? Thanks
Thanks for commenting! We'll consider covering this one in a future episode!
what about kale and avocatoes
Thanks for commenting! We'll consider covering this one in a future episode!
Really like this new series.
Thank you for your feedback! 🙌
I take one a day l love the fruit
I mix one part juice with 5 parts water and I drink that all day. Probably around 60 oz/day. I don't drink any juice straight. Always dilute it with water.
Watermelon and chikku r all our ancient food easily available in all countries.
Thanks for liking our ancient food
Moringa powder. Please!
Nutritional yeast??? Is it healthy
Thank you so much for your question! Be sure to follow our page for our next episode!
Would lik to know about mangoes papayas bananas.
If bananas hav lot of sugar. Can we hav it as it gives us magnesium and be potassium and various other benefits. So why not to hav. Such a gd fruit.
Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3n8BBYc
I do see all yr posts on Instagram. As well as Claudias posts. Just wanted to know if I could eat bananas when not too ripe. And mangoes. Chinois grapes. Most of my diet is vv lectin free.
We eat veggies all the time eat sorguy finger millet pressure cooked basmati. I don’t eat much of seafood or meat Luv my stir fried veggies and deals or lentils. Pl advice.
are supplements ok?
Watercress is my favorite green veg and feijoa is my favorite fruit.
Hi doctor Guidry that was a very informative video about pomegranates I recently started eating them and when I heard they are rich in met I’m eating it more, however I would like to know if the benefits happen right away or do u have to be eating it for a certain time before I see results. Also I just purchased your mat wellness and would like to know the same, how long before I see results? Thank you for all your valuable information and your wonderful products, I also use the total restore, very good product. Thanks again
Hi there! Individual results may vary for each person. We recommend taking the product until you have achieved your desired results. If you have any further concerns about your health, we highly recommend consulting with your primary care physician.
Hi Dr.Gundry!
What about quince?I like est this especially in autumn.🤩🤩
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
Thank you.
Thank you for your support!
Red mangoes
Do a video on figs ?
We will take this into consideration for our next video. Thank you!
What about beet root pills for heart health
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
the reason Pomegranates are not goodd for you in a juice form is because there are additives added to it,... i juice the seeds and dry out the skin for a tea,.. and it works better then processed,..
What’s the benefits of Nopales?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
I am diabetic and make smoothie with the pomegranate every day when in season, I also add some berries and kiwi also some cinnamon powder.Am I doing the right thing?
Hi there, Rajkapoor! Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Want to know about mushrooms, blueberries,honey....superfoods?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
I love 💕 pomegranates
Cactus 🌵 We eat them. Whats your opinion on cactus?
You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
I love pomegranates and what about cranberries?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
I find that acai berries give me migraines, yet they are a "superfood" and added to so many things. Are they really a superfood?
Dr. Gundry goes into further detail about acai berries on our blog at gundrymd.com/acai-berry-benefits/. We hope this helps!
Please tell us more about honey. Thank you in advance.
how are amazing, thank you
I would like to know about golden berries and ashwagandha. Thanks!
Thank you for your suggestion! We'll consider covering this in a future video.
I just brought the powder. My cuz said it’s great 👌🏽😎
Hi Fay! We're so happy to hear this. We can't wait to hear about your experience!
Dr Gundry, you are looking younger than 2020. I have seen all your podcast.
Thank you for your kind words! 🙌
Grapes
Flax seed and (God forbid) flax oil - good or bad for males?. Max Gerson healed with it, but the Bro's online like Men's Heath say it kills Testosterone. The literature is pretty bare with only a few studies on women, obese, and patients with co-morbidities.
Interesting question, we’ll add this to our growing list of FAQs!
My local supermarket sells freshly squeezed juice where the pulp with the seeds goes back into the bottle. The pomegranates used in there are not very sweet either. What is your opinion on this?
Hi Martin! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if your question got answered! Thank you!
How about cold-pressed organic pomegranate juice without added sugar, and limiting to half a cup or less?
Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
What about Balance of Nature and Texas Superfood, Dr?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Can this food use in Daibatic....
Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
What about pomegranate peel powder? Is it high on lectins? I use it as a coffee substitute and for it's antifungal properties against Candida.
Hello Art, interesting question! Dr. Gundry would be happy to answer any Lectin-Free related questions over on his Instagram @drstevengundry -- please feel free to send him a direct message or leave him a comment. Please note that due to high volume, Dr. Gundry is unable to answer every incoming question.
I eat pomegranate almost every day. but I don't eat the seeds. I just extract the juice from the fruit. That's bad?
Hi there! Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if it got answered! Thank you!
I Would like know about Guava tropical fruit. Is this super fruit.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
I would like you speak to the safety of the superfood spirulina, especially as it relates the the neurotoxin BMAA and microcystins.
Thanks for your suggestion. We'll consider covering this in a future video with Dr. Gundry!
I'd like to know more about mushrooms. Thank you.
Thank you for your comment, Marjorie! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Hello Daddy Gundry! What about Turmeric-with the essential addition of Black Pepper?!
Hi there, Marcello! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.