How We Deal With SELF-DOUBT & IMPOSTER SYNDROME! | The Hop Pod Ep.46

Do you often feel like a fraud and that you’re lying to yourself? Could this be a skill issue or is your imposter syndrome speaking to you? In this episode of The Hop Pod, TikTok Creator Caitanya joins us as we discuss what it means to have imposter syndrome: what it is, why it loves to mess with our heads and how it affects our mental health. We’ll share some practical tips to silence that inner critic and to build more confidence in yourself. #MentalHealthAwareness
Check out more mental health content on TikTok: bit.ly/mentalhealthawareness-...
TIMESTAMPS
00:00 Teaser
01:06 Topic of the day
03:10 Defining "Imposter Syndrome"
04:09 When we felt like an imposter
09:13 80/20 rule
13:54 How to navigate imposter syndrome
14:32 Cait's imposter syndrome
15:54 Is a certain degree of imposter syndrome good?
16:41 The Question Pod
20:53 How to recognise if you lack skills?
23:30 When it starts to manifest negatively
26:33 Asian culture vs Western culture
27:43 How to pull yourself out of the rut?
30:29 Outro
30:45 Bloopers
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[@Liveinsnaps]

This episode is so relatable. I feel like imposter syndrome is so common nowadays, I myself experience it too. It's all about finding ways to build your confidence and recognize your own worth. Thanks for talking about this!

[@YouGotWatch]

Thank you for sharing! ❤️

[@shLNG3345]

THIS EPISODE CAME AT THE RIGHT TIME! I'm at a point of my career where I should be good at certain things, but I find myself not good at what I have to do. Then my mind just spirals downwards and I end up being stuck at work because I get a mental block. After watching this episode, I hope that I'll be able to move onwards and upwards. Thank you Hop Pod cast ❤

[@YouGotWatch]

Happy to hear that for you!! ❤️

[@Jon-vs5rk]

i thought theres a new cast and it was joie! she looks good sia!

[@rching7700]

Wet socks is just uncomfortable. But not wiping your butt after pooping HURTS when you walk

[@YouGotWatch]

GAH 😩

[@Ske3pro]

NS is a concept? 🤣