Wudang Instant Qigong

In this one I sweat like hell. Well, Wudang in August, on just a semi humid day. Haha!
The video is not super cool, but my point here is that I wanted to explain the different use of qi in external qi gong and internal qi gong.
In Wudang Qigong for example the qi comes just as quick as the attack of a cat. It rises with the yi (intention) and does not at all have to be gathered. You can gather it, yes. But in the end you should be able to just awake it instantly, like if you'd turned on the light.
If the qi flow in the body is good, strong, healthy and well connected to the yuan qi, then the qi gong can be instant and good.
For push ups like these here it would be of course good to built up the externally involved parts first. Qi alone is energy alone. For example: How can the energy of a car fuel work without the car?
A strong engine vs. weak engine. & Open pipes vs. clogged pipes in a car.
It is that simple. The rest is training.
How to train the yi (intention) properly is in fact another question...
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