How to Swim the 400 Freestyle Faster Than Katie Ledecky
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- Опубликовано: 6 авг 2024
- Good distance swimmers make long, challenging swims look easy. How do they swim so fast without getting tired? It comes down to years of hard work, consistency and good technique. To help you improve your own distance swimming, we’re breaking down the key attributes that made Katie Ledecky, Summer McIntosh and Ariarne Titmus break the world record in the 400-meter freestyle.
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Chapters:
0:00 Intro
1:08 The Best of The Best
3:43 The Best Technique
8:55 How to Train
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Hi 100 m freestyle impure details please sir
Basically start your main fly sets when you're 4
I’m excited to watch Summer the next decade. she’s so humble and an absolute BEAST. 🔥
Totally agree! She's fun to watch and has so much potential!
@@FaresKsebati Totally agree! !
What a coincidence the app had me do a test challenge today! When I first started swimming with this app back in January my average threshold pace was 1:35. After completing the improving endurance and advance technique bootcamp training plans my pace got to 1:26 in mid April. I started the get fit IM training plan 3 weeks ago and have definitely felt strength improvements. My pace time however remains the same at 1:26 but the app bumped up my total yardage from 1600 > 2200 in the test challenge. So I would consider that a win still! My goal by the 1 year mark of having this app is to get my threshold pace below 1:20!
I do all the 4 strokes in every session every single day, without knowing that I have been doing the right thing; that has made my swimming effortless day by day.
Awesome 👏🏾
I feel like the answer to this headline is: Swim over a waterfall.
I m doing perfect freestyle within a month just because of your tutorials and techniques.. And people think that i am not a beginner... 😆thanks a lot..
BS..😂
How do I use a gallop stroke style ? How is this technique ? thanks
keep myself awake for it :)
I am scared to see what McIntosh will do in the next decade.Amazing.
Titmus gets my vote.
About to swimm the 400 m tomorrow
You forget to mention that 5:14 was the second take, because in the first one the life guard jumped in and tried to drag you out.
Something I will encourage people to do is breathe to both sides. Weather it’s practice in a race or whenever. It’s not bad to only breathe to one side technique wise but it can lead to many medical problems with your neck and hurt your longevity In this sport
I am so thin and have been trying 'not kicking', finally got some reassurance in theory. But I train myself in different kind of kicking every day (intense but not tense:); so the technique is already under my skin.
I had 400 meters Freestyle just right now but I do really need help on how to be faster because I was almost last place.
I’m super fast in freestyle but can’t beat one of my teammates since they’ve been swimming for more years than me.
Thanks for this analysis. You aren’t really commenting why you think Summer broke the world record. You focused on importance of 400IM training. Is it perhaps Summer’s superior endurance from the 400IM. Katie and Ariarne are certainly great endurance swimmers but neither are in the top 25 of the 400IM all time while Summer has the world record. Summer’s time seems to suggest that she is more comfortable going out faster and then use her 400IM endurance to hang on. Her last 100m was slowest of the 3. Anyway, all 3 are amazing swimmers.
THIS VIDEO IS DEDICATED TO 16 YEAR OLD SUMMER MCINTOSH FROM CANADA.
Summer Mcintosh has already beaten her in both 400 and 800 so maybe we ought to ask her instead.
Katie has NEVER BEATEN Ariarne over 400 m either at the World Championships or the Olympics. After this video was done, Ariarne reclaimed the World Record and obliterated both Katie and Summer at the World's in the 400 m. Paris Olympics will be interesting......Ariarne had abdominal surgery late 2023...so it may be close.