WHY CAN’T I SLEEP??

Lighter nights, noisy neighbours, trips away causing routine disruption, a full moon??!
This time of year brings many reasons for a disrupted sleep. Here are some things to try if you’re struggling:
~ A gentle stretch or mini yoga practice before bed
~ Herbal teas (lavender, chamomile, lemon balm - you can drink them as an iced tea if it’s really hot!)
~ Earplugs, eye mask
~ in for 4, out for 8
~ Having an after dinner walk
Do you have any suggestions? Share them in the comments.
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If you want a SUPER night’s sleep, come along to our next live online therapeutic yoga & sharing circle, where you will be left feeling super relaxed and ready for the land of nod! www.nicholaday...
#highlysensitiveperson #sensoryoverload #overwhelm #neurodivergent #socialbattery #AuDHD #compassionfatigue