Merci bcp Samuel. Niyo mpamvu dukunda comments zanyu. Ibyo tubasangiza hano ntab wo ari ihame aba ari ingero z'ibyo dukoresha ariko kungurana inama ni byiza. Ku bijyanye n'amafi ndabizi ni meza, ndetse turanayakoresha gusa abana bacu bayakunda yokeje cg wayatetse muri four. Nyabakorera akenshi mfite umwanya cg se ndi bufate umwanya nkayabagaburira. Iyi menu nakoze ni rumwe mu ngero z'ibyo kurya umuryango wakoresha, ndi hafi no gukora indi na none kuko ntimwahorera imiteja na carotte n'indagara mwabirambirwa, hahahhhhh....
To fuel our wholesome, rea/lst/c goals, I'm sharing this round up of healthy breakfast I smoothies that are packed with all the protei fruits, and veggies you need to power your day. When recipes are as tasty as these, eating right is a delight, not a chore. If you've ever ventured to the smoothie section of my website, then you'll know just how much I love healthy smoothies. They taste like a treat but have incredible nutritional value.
Sha iyi nayiguze ku banyamahanga bazigendana muri za offices aba ari set irimo ibintu byinshi.. Ariko hariya mu mugi bacuruza ibyombo wazihabona zitandukanye.
Hello Aline, akawunga buriya na ko kari mu biryo bitagora umubiri mu igogora. Ahubwo ikintu abahanga mu by'imirire batangaho recommendation ni ukurya ibya nijoro hakiri kare mbere ya saa mbili. Ngira ngo urabizi ko ari ibigori. Ahubwo burya no ku bana bato karemewe ni keza cyane. Merci dear
Cornflakes ni zo navuze kuri break fast. Ni ibinyampeke baba bashyizemo ibintu bituma zigira akamaro (fortified cereals) ku buzima. Hari brands zitandukanye nka Kellogs, nka cornflakes yo ni ibigori, babirya mu mata. Niwumva utabyumvishe umbwire nkwereke foto. Watwandikira kuri 0788643708.
naa a source OI protein "Anything that contains a lot of sugar, such as smoothies, can make us feel very hungry again shortly afterwards", says Medlin, because "the sugar is absorbed more quickly" than from wholefoods. Adding protein to your smoothie helps slow the digestion ofthe sugar, so you stay fuller for longer. Witherspoon suggests adding nut butter and ground flaxseeds to her recipe of spinach, lettuce and fruits, and you can add whole nuts and seeds, such as chia, a tablespoon of(no- added-sugar) yoghurt or oats to any smoothie recipe for a protein boost. Dr Rupy Aujla's berry banana smoothie includes a milk alternative, nut butter, seeds and oats! Use an environmentally friendly straw
Urakoze imana iguhe umugisha ariko Ube ubivuga muki nyarwanda vyos kubr hari abatumva urundi rurimi abavyumva nkanj bampe lk
Urakoze cyane pe! Uramfashije
Thanks mam, very good idea for weekly home menu.
nibyiza kitwigishya ariko urihuta.cyane kuvuga.bimwe bikaducika
hahahhhh nibyo! Pole basi nzagerageza ndebe ko bikunda kuvuga ntihuta!Ubu se bizakunda; hahahahhhhh
Nibyiza cyane ariko dukeneye session ubikora byadufasha kurushaho
Wow!Hari ibintu mbonye duhuje,biranshimishije
Byiza cyane reka nkurikire
Wooow ibi bintu wavuze neza wenda dutandukanyeho gato ariko nanjye niko mbigenza
Wowwww nibyo! Ni byiza ndishimye.
Murakoze
Uzabivuge ubikora,uduhe gahunda,kuwambere dufatanye guteka,kuwakabiri,gutyo gtyo naho ubu harinibyo uvuga ntitubimenye pe.
Urakoze cyane Doudou
Merci bcps
Iwanyu nta cyayi numugati murya
hahahhhh Landy uhise ubibona!Tuwurya muri week end cg se twawukumbuye kdi nabwo akenshi turya brown bread.
Haribyo tutumva uvuga Mundial zamahanga. Ukeneye kubitwereka!!
Murakoze kudukebura, ubutaha tuzajya dushakisha ikinyarwanda nubwo buri gihe bidapfa gukunda.
Doudu urakoze cyane kudusangiza ibi. Nibyiza.
Gusa ubanza warumuhanga cyane.
Mugusobanura usobanura nkaho twese tuzi ibyurikuvuga. Donc ujyewibuka ko inshuti zanyu harimo n'abagarukiye muri primaire gusa
Oh la la..... nibyo se buriya hari ibyo mvuga bikabazimiza. Ariko uko iminsi ishira bizajya bigenda biza, namwe munsobanuze ibyo mutumvishe kuko mba nabishyizeho ngo bifashe abantu babireba. Icyo mutumvishe mujye mumbaza
Ndunva murya ni
Cyane rwose!
Ndagukunze ariko nuko uvuga mundi zamahanga gusa
Murakoze Jeanne n'inama turayumvise ariko ni ukuri hari ibintu uburira ikinyarwanda, cyane cyane nu by'imirire. Ngaho mfasha ukuntu navuga brocolli, olive oil, casserole a pression. Tuzajya tugerageza dushakishe ikinyarwanda cyabyo ariko sinkwijeje ko byose twabibona. VU.
Nibyiza pe, Ariko ibishyimbo byaburi umunsi , ahaaaaaaaaaaaaa
hahahhhhh, ibishyimbo se!Hewe iwacu rero turabyemera kubi n'abana bidahari bahita babona hari icyahindutse.
Ni byiza nabishimye ariko nabonye menu yanyu nta mafi ariho😅ikindi nuko amakaroni na viande haché biraryoha ariko biba digeré difficilement kubirya nijoro sibyiza kuko proteine animale zitinda kuva munda.(amakaŕoni muyafashe nimboga byaba byiza kurushaho. Murakoze j'ai bcp aprecié votre menu.
Merci bcp Samuel. Niyo mpamvu dukunda comments zanyu. Ibyo tubasangiza hano ntab wo ari ihame aba ari ingero z'ibyo dukoresha ariko kungurana inama ni byiza. Ku bijyanye n'amafi ndabizi ni meza, ndetse turanayakoresha gusa abana bacu bayakunda yokeje cg wayatetse muri four. Nyabakorera akenshi mfite umwanya cg se ndi bufate umwanya nkayabagaburira. Iyi menu nakoze ni rumwe mu ngero z'ibyo kurya umuryango wakoresha, ndi hafi no gukora indi na none kuko ntimwahorera imiteja na carotte n'indagara mwabirambirwa, hahahhhhh....
Inanasi,epinard,umuneke,amata biraryoha cyane
bivanze se? ???
@@entrepriselaconfiance3173 yego ushyira muri brenda ugasya amata 500ml inanasi nyinshi imineke 2 ya glomicheli epinard nkeya
Dimanche fresh nahitamwo kujya ubugari ni nyama sa sita
Ugahita usinzira rero.
@@IjuruRito cyane
Wowe twimereye kimwe burya nanjye ubugari naburya buri gihe. Si na dimanche gusa. Ariko kubera bose batabukunda tubuteka nijoro nta kundi.
Muraho neza wadufasha ukatwereka iyo casserole en presion
Yego nzayibereka vuba cyane
Magnifique nizere ko video ya casserole a pression wayibonye, narayikoze
Ako ka liste ukanyoherereze nyabu 😂😂
Haraho wavuze isombe bucyeye bwaho ryagakwiriye kugarukamo kuko isombe iyo umuntu aritetse Riba ariryinshi ntiwariryaho rimwe gusa
Hahaha mbega Assoumpta, good comment kabisa. Ako kantu uziko tutagatekerejeho. Ariko hari abarishyira muri firigo. Aho ngaho uhita wiyemerera kunyuranya na plan, ukongera ukarisjyiraho ejo. Bitari ibyo wazarigarura hashize icyumweru 😂😂😂
Doudu big up
nonese mbwira :imboga za breakfast uzitegura ute? dusobanurire neza!!!! please
Imboga za breakfast harya ubwo ni izihe? uravuga izo dushyira muri smoothy se?
Basis Jya ubutwereka niba utari uwavukiye Murwanda. Urunyamahanga nirwo Ruborohera.Ndi nkawe navuga ururimi Rumwe. Undi Munsi nkavuga urundi!! Ibyo uvuga Muruzungu Jya ubutwereka kuruta kubivuga!!!!
Si buri gihe byoroha ariko tuzajya tugerageza. Hari ibintu bitagira amazina mu Kinyarwanda. Yaourt, pate jaune, brocolli,
Sibyiza
To fuel our wholesome, rea/lst/c goals, I'm
sharing this round up of healthy breakfast I
smoothies that are packed with all the protei
fruits, and veggies you need to power your
day.
When recipes are as tasty as these, eating
right is a delight, not a chore.
If you've ever ventured to the smoothie
section of my website, then you'll know just
how much I love healthy smoothies. They
taste like a treat but have incredible
nutritional value.
Ni byiza ahubwo cyane. Uzanyandikire nkwigishe uko bazikora. Kereka niba ufite source wabikuyeho nabyo ntacyo wabidusangiza. Urakoze. Doudou.
Puree utitegura gute?
Waramutse Sylvie! Puree akenshi y’ibirayi tuyitegura gutya: dutogosa ibirayi mu mazi aringaniye atabirengeye, hanyuma byamara gushya tugakaranga igitunguru mu mavuta noneho tugasuka cya gitunguru mu birayi n’utuvuta duke cyane, si ngombwa ko ayo wakarangishije igitunguru yose uyashyiramo. Ubundi rero ukabicucuma n’umumamiyo bikanoga cyane ku buryo bimera nk’ubugari ukayirya ishyushye inahumura neza. Doudou.
Iyo casserole twiyigurirahehe
Sha iyi nayiguze ku banyamahanga bazigendana muri za offices aba ari set irimo ibintu byinshi.. Ariko hariya mu mugi bacuruza ibyombo wazihabona zitandukanye.
Ahubwo wakayitweretse ntitunayizi
Kubantu se bazindukira mukazi nka sakumi nimwe bakagaruka nimugoroba wabafasha gute gukora menu y'icyumweru?
Hello Grace. Inama nakugira ibyiza iyo uzinduka ibintu byinshi ubitegura yaba nimugoroba cg se muri week end. Doudou
Ese ubwo kurya akawunga cg pate jaune mw'ijuru ni ibyiza.Numvaga ibyiza umuntu yarya ibiryo byoroshye
Hello Aline, akawunga buriya na ko kari mu biryo bitagora umubiri mu igogora. Ahubwo ikintu abahanga mu by'imirire batangaho recommendation ni ukurya ibya nijoro hakiri kare mbere ya saa mbili. Ngira ngo urabizi ko ari ibigori. Ahubwo burya no ku bana bato karemewe ni keza cyane. Merci dear
Yivuga Mukinyarwanda tuyimenye
Hari ibigorana kujya mu kinyarwanda. Tuzajya tugerageza
Hari ibigorana kujya mu kinyarwanda. Tuzajya tugerageza
Wari kutwereka uko babireka rero
Hari igihe tuzajya tubikora mu minsi iza Ishallah
Wiriwe neza wabwiye icyo wavuze mufata kuwagatatu kuri break fast
Cornflakes ni zo navuze kuri break fast. Ni ibinyampeke baba bashyizemo ibintu bituma zigira akamaro (fortified cereals) ku buzima. Hari brands zitandukanye nka Kellogs, nka cornflakes yo ni ibigori, babirya mu mata. Niwumva utabyumvishe umbwire nkwereke foto. Watwandikira kuri 0788643708.
Ikintu kimwe mwokosora imbuto ni mboga ntizihurira kwisahani imwe ndavuga ko utabivanga
naa a source OI protein
"Anything that contains a lot of sugar, such as
smoothies, can make us feel very hungry
again shortly afterwards", says Medlin,
because "the sugar is absorbed more quickly"
than from wholefoods. Adding protein to your
smoothie helps slow the digestion ofthe
sugar, so you stay fuller for longer.
Witherspoon suggests adding nut butter and
ground flaxseeds to her recipe of spinach,
lettuce and fruits, and you can add whole nuts
and seeds, such as chia, a tablespoon of(no-
added-sugar) yoghurt or oats to any smoothie
recipe for a protein boost. Dr Rupy Aujla's
berry banana smoothie includes a milk
alternative, nut butter, seeds and oats!
Use an environmentally friendly straw
Mugeni ntabwo wenda nzi source yawe ariko njyewe ibyo ni bimwe mu byo nkuzaniye nasomye kdi smoothie abantu benshi barazizi barazikoresha. Urabona ko aho banagira inama abantu yo kongeramo protein source aho washyiramo nka chia seeds, porici nk'uko tuyita inaha (chia seeds)bakanagira abantu inama yo kuyinywesha umuheha kubera amenyo.Sha smoothie ni nziza rwose ahubwo nzabigisha ubwoko butandukanye bwazo mfite igitabo. Wakoze ku bwunganizi uduhaye. Blessings
Ni Doudou
@@VirgileUZABUMUGABO ok ubwo buri muntu yaja abakora uko abizi ariko nye nzi ko kubivanga atari byiza
Uzakore research urebe ntacyo bitwaye aho kubyanga gutyo gusa. Ubishatse naguha links zo kubisomaho. Thanks
Uzabivuge ubikora,uduhe gahunda,kuwambere dufatanye guteka,kuwakabiri,gutyo gtyo naho ubu harinibyo uvuga ntitubimenye pe.
Hahahhhh yego ndaje mbyirukemo. Ubwo ni session zo guteka. Nzashaka akanya