Building and Breaking Habits with Dr. Jud Brewer

Dr. Jud Brewer is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He joins the WHOOP Podcast to share
discuss the difference between anxiety and stress, how to approach habit change and habit loops, how awareness is key to understanding habits, and how we can all approach our daily lives with more awareness. It’s a must-listen episode for anyone looking to better understand their patterns of behavior.
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