How to do a Spindle, Czech, Stockli, and Russian on Mushroom

In this video, Coach Lucas teaches some of the fundamental mushroom skills, including Spindles, Czechs, Stocklis, and Russians. A video on how to do flairs will be uploaded in the near future.
If you have any skills you want us to make a video on, please leave a comment below!
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[@perfectblue8443]

This is great, coach Lucas you are the best of the best

[@ibraelgu]

I love the quality of the content

[@armandnoel8863]

Love this video

[@oscmadsw839]

awesome

[@dumarherrera7768]

Great content, What brand is the mushroom?

[@aliensoup2420]

When I did pommel horse in the 70's, we called the Czech a "Moore". I could never complete the Moore on the pommel - I never got the timing and the balance right.

[@MoTheGymnastYT]

my gymnastics still calls a czech a moore lol