Should You Do Barbell or Dumbbell Curls? | Hypertrophy Coach Joe Bennett
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- Опубликовано: 2 дек 2018
- Should you be doing barbell curls or dumbbell curls? Redcon1 head trainer and hypertrophy coach, Joe Bennett is here to break down the correct curl form and show you some variations.
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In this instructional video, Redcon1 Head Trainer Joe Bennett addresses the topic of should you be doing barbell curls? This is a great question, because it's a basic exercise we are all told at one point that we need to include into our programs, however, as Bennett describes, not everyone is physically suited to do the exercise. One must be able to rotate (supinate) the wrist to at least 100 degrees (with the barbell being at a fixed 180 degrees) and secondly, your hands must stay in the same position throughout the entire rep. People not suited for barbell curls, but continue to do them may be at risk for injury in the elbow and shoulder, as well as tendonitis. The key aspect is for the elbow joint to be positioned directed up and down. Any flare outs to the elbows is an unnatural position to perform a curl and can lead to injury. Only if you have wrist flexibility and range of motion should you being doing barbell curls.
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What about should I barbell bench press??? I ask because barbell bench press does not work for my body, just not sure why. Thanks!
That's one of biomechanic explanation with absolutely correct information right there. The demonstration and explanation is simply fantastic.
For me, I choose dumbbell curls. Because it gives you full range of motion, it gives less stress on your shoulders and your elbows and it helps you gain muscle hypertrophy on your biceps.
i think you can give an insight if they worked 4 years later ? :D
Your opinion change?
@@ReverseGuy it wouldn't hurt to do it considering the fact that I was working out, building myself up to be big, strong and buff.
@@invisisense5464 Dumbbell Curls are better for muscle hypertrophy.
Wow thanks for this tips and information man. Now I have a better understanding of the two exercise.
Never heard of this before and it's completely logical. Thank you!! I will check my movements next time and very I'm not forcing my arms against their design.
*Excellent tips Joe*
awesome tips sir
Very interesting video. I never thought the mechanics of curls was so critical.
The more you know!
Awesome video and easy to understand explanation! Now I know why barbell curls are uncomfortable for me. 💪🏽
They are for a lot of people! We're glad that you fined it helpful.
Wow, I didn’t know that so there are some people that can supinate their wrists 100° today. I did barbell curls and I never felt such a good pump on them like before like I did them with like plates and this time and it felt really really good now for Dumbo Cruz I don’t really feel like I don’t know dumbbells I feel like sometimes it just carries more on my shoulder but I guess now this video makes me understand that some people have better connections on dumbbells, and some people have a better connection on the barbell
Wow....Now I know why I have this pain in my inner elbow...Thank you so much....
We got you!!
I like to alternate both
Bring more of this kind.
Will do! Thanks for your feedback!
Very nice sir
Bro ur arms is awesome
great video i use EZ bar for my barbell curls better hand placement
Glad you liked it!
for another alternative, you can use EZ bar for curling, cuz it more comfortable for the wrist joint it selft
That's another really good tool to use too.
Legend
and also using dumbells, garanty not having muscles imbalances issues
I do both?
I do both
Both
I'm not able to use a barbell due to sharp pain in the underside of my forearm. Using an EZ bar isn't as bad but if I can just replace them both with dumbbells then I'm all for it.
Nothing wrong with dumbbells!
I do both , is that okay ?
Absolutely!
Anyone else notice he was holding a 20 on one hand and a 25 on other other?... THE IMBALANCES 😂
Muscle confusion is how you get swole
Just use the EZ Bar, solved.
Cool
Please provide subtitles.... After complete vedio..I didn't get which one z gud
Hi there, thank you for the feedback. We'll definitely keep that in mind for our future videos.
You mean 180 degree right?
Are rep ranges 6-8 good for hypertrophy
Druze, nije bitan broj ponavljanja, nego otpor koji misic trpi, odnosno vreme tokom kojeg je misic pod stresom.
yes
1:54 don’t you mean 180 not 100?
Best proteine ???
www.bodybuilding.com/store/bodybuilding-com/signature-100-percent-whey-protein.html?skuId=BBCOM5100066
Hi
FYI the music is too loud and distracting. Try no music or lower volume. Death metal may not be the best genre 😍👍 great info keep up great work
I prefer some hiphop
Yea, the music style was kinda different, which is refreshing
We appreciate the feedback! Thank you.
I now know why my elbow is in constant pain my wrist won't supinate 💯 so elbows are taking the hit. Thanks!
Glad we could help!
But what about an easy curl (or EZ) bar?
If I use a barbell, I do use Ez Curls with a lighter weight and supinate my wrist as much as possible. I do not have a biological or physiological explanation, other than, for me, it feels a lot easier on my wrist and joints.
Nice arms
👌💥
3😀
Upper cut sir but
Easy, just do both
Good point! 💪
And how the hek i discover my arm mechanic nearly all people move thier arm like this
mine don't lol
epic
EZ bar curls.
Hallo 👍😎👏🐲👋💖💪
First pigeons
))))
Hloo 19th
He shout stop skipping leg days 😂
I get bored by dumbell curls
3rd viewer and first like🤘
First ❤️
🔥🔥🔥 check out my two year progress
The barbell is the best because it forces your forearms
Train eat sleep
Redcon1 MRE and Total War it gives you dierrhea
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Redcon1 is all bro science zero results