Short Progressive Muscle Relaxation: Instant Calm

[@sabineletchworth]

Thank you ❤

[@Innovativefocus]

❤ wow this is amazing

[@miloradbabic8730]

I am so grateful to you for this exercise. It has helped and continues to help me immensely

[@ritawren4639]

Thank you really appreciate…I love all your meditations xxx❤

[@poojap7111]

Another wonderful and relaxing meditation, Clare! Thank you ✨

[@ishratpopal633]

❤THANKS..

[@brittymuffin]

My new favorite progressive muscle relaxation go-to! The pacing is great and it's a perfect length. Thank you so much, as always. ❤

[@GenerationCalm]

Glad you liked it!!

[@actgirl1234567]

❤

[@susanwakefield7858]

I love this meditation. My body hurts before I do it and afterward I can lift my arms and bend over with no shoulder or lower back pain. Thank you.

[@GenerationCalm]

I'm so glad you found it helpful

[@SoutherRebelDoUFunDu]

I'm comment Number 3
WOOOOOOOOO HOOOOOOOOO