Kefir - Cleansing and Gut Health Benefits - What You Need to Know

Benefits of Kefir: Live Workshops
Milk kefir is one of the most powerful health drinks with billions of beneficial probiotics per serve. It can help to treat all kinds of issues related to gut health.
In this video we cover gut health, milk kefir and water kefir. We also show how to make milk kefir.
00.00 Start
00:06 Kefir basics
01:05 The history of milk kefir
01:38 Probiotics in milk kefir
02:04 Boosts the immune system
02:08 Anti depression
03:03 Anti inflammatory
03:11 Helps treat gut issues
03:30 Skin ailments and milk kefir
04:48 Using milk kefir topically
05:04 Conflicting gut health advice
06:05 Demonstration of how to make milk kefir
06:30 Self preservation of milk kefir
07:15 Why to use a premix
07:55 GcMAF
08:20 Water kefir
08:45 How long to fermented milk kefir
09:40 How much should you drink
09:55 Skin rashes and loose stool
10:30 Incorporating kefir into your diet as much as you can
11:10 Wild ferment
12:40 Pathogens and kefir
Kefir Recipes here:
Milk Kefir:
www.nourishmeo...
Water Kefir:
www.nourishmeo...
Our Ultimate Guide to Kefir:
www.nourishmeo...
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